#36. Top 12 Teachings of 2022

01/24/23 • 20 min

2022 was another powerful year of growth & discovery for me.
During this episode I share the top 12 things that I learnt & talk a bit about each one.
Here's the full list:
1. Be Compassionate to Yourself & Others
2. Let go of the idea of Who You Are
3. Your Words Hold Power
4. Practice Gratitude for Everything in Life
5. Life is a Feeling Process
6. Trust in how life unfolds.
7. Don’t be afraid to slow down
8. You Get What You Give
9. Prioritise Your Relationships
10. Vulnerability is strength
11. Self-worth is inherent
12. Don’t forget to have fun
Enjoy!

Connect with Me: ⁣
⁣
Website: www.clpersonaltraining.com⁣
⁣
Instagram | www.instagram.com/christianlawalpt⁣
⁣
Twitter | twitter.com/christianlawal⁣
⁣
Email | [email protected]

Connect with Me: ⁣
⁣
Website: www.clpersonaltraining.com⁣
⁣
Instagram | www.instagram.com/christianlawalpt⁣
⁣
Twitter | twitter.com/christianlawal⁣
⁣
Email | [email protected]

Previous Episode

#35. What Do You Want?

It’s pretty common for a lot of people to just be swept along by the tide of life.

Very little - if any - time's taken to think about what you're actually moving towards.

Or what your life would look like an ideal world.

Stopping to think about this stuff can be pretty overwhelming.

And it doesn’t provide the same instant gratification as chilling watching Netflix does.

But it's damn important.
Because if you want to feel motivated & experience a different reality than your current one.
Then you have to first slow down & clarify what that reality looks like.

Only once you outline your ideal future can you start to move towards it!

Connect with Me: ⁣
⁣
Website: www.clpersonaltraining.com⁣
⁣
Instagram | www.instagram.com/christianlawalpt⁣
⁣
Twitter | twitter.com/christianlawal⁣
⁣
Email | [email protected]

Next Episode

#37. 3 Tips for a Healthier Diet (Without Counting Calories)

Do you struggle to build & maintain a healthy (yet non-restrictive) diet?
This is one of the biggest challenges some of my clients face along their health & fitness journey.
Whether you're wanting to lose some weight, build muscle, or just improve your overall health, the food you eat is super important!
So in this episode I outline 3 strategies that my clients & I have found useful for keeping our nutrition in-check.
1) Control Your Environment
2) Structure/Consistency
3) Mindful Eating

Connect with Me: ⁣
⁣
Website: www.clpersonaltraining.com⁣
⁣
Instagram | www.instagram.com/christianlawalpt⁣
⁣
Twitter | twitter.com/christianlawal⁣
⁣
Email | [email protected]