#22. Luke French: Self-Exploration & Successful Dieting Tips

07/03/22 • 75 min

On this episode I was joined for a second time by my man Luke French. ⁣
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Luke holds many years of experience as a personal trainer and is also an educator to other coaches.
During this episode, we touch upon:
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- His journey of self-exploration over the past few months
- Dealing with 'triggers'
- Values, Strengths, & Weaknesses
- The 'Cutting' process
- How to lose weight successfully
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I really enjoyed this conversation & I'm sure you will do too!
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Connect with Luke:⁣
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Website: https://www.lukespersonaltraining.co.uk/
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Instagram | https://www.instagram.com/lukefrenchcoaching/
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Connect with Me: ⁣
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Website: www.clpersonaltraining.com⁣
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Instagram | www.instagram.com/christianlawalpt⁣
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Twitter | twitter.com/christianlawal⁣
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Email | [email protected]

Connect with Me: ⁣
⁣
Website: www.clpersonaltraining.com⁣
⁣
Instagram | www.instagram.com/christianlawalpt⁣
⁣
Twitter | twitter.com/christianlawal⁣
⁣
Email | [email protected]

Previous Episode

#21. My Journey So Far

During this episode I go through a brief history of myself & how my life unfolded to bring me to the point where I'm at today.
I talk about some of the key challenges I've faced in recent years & lessons that I've learnt during the process!

Connect with Me: ⁣
⁣
Website: www.clpersonaltraining.com⁣
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Instagram | www.instagram.com/christianlawalpt⁣
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Twitter | twitter.com/christianlawal⁣
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Email | [email protected]

Next Episode

#23. Choose Your Regrets Wisely

Regret is a feeling we all want to minimise.

But the reality is there's no way of completely eradicating it from your life.

There will always be an opportunity cost associated with making one decision over another.

But I think the key is to outline the regrets that you couldn't live with.. and to act on them.

When I was thinking about leaving my job in digital marketing & starting my PT course, a big part of me felt like stepping into the unknown would be a mistake.

But, an even bigger part of me knew that the regret I'd feel if I didn't make that decision would far outweigh the regret of making it and it not working out!

I find thinking in this way to be a really powerful way of motivating yourself to act.

Try it right now - ask yourself, what would be worse:

The discomfort of taking action & creating some kind of change in your life..

Or the discomfort of things staying exactly as they are for the next 5, 10, or even 20+ years.

When you frame it like that, the decision making process becomes a lot clearer.

Connect with Me: ⁣
⁣
Website: www.clpersonaltraining.com⁣
⁣
Instagram | www.instagram.com/christianlawalpt⁣
⁣
Twitter | twitter.com/christianlawal⁣
⁣
Email | [email protected]