#4. Luke French: Success, Sleep, & Chicken Mayo's

01/14/22 • 45 min

On this episode I had the pleasure of being joined by my good friend & colleague Luke French. ⁣
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Luke is a personal trainer based in Tunbridge Wells who has what I can only describe as a thirst for knowledge. His passion for his work is undeniable & the results his clients have experienced is testament to that.⁣
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During this 45-minute chat we delve into: ⁣
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- His struggles with an eating disorder⁣
- What it means to achieve 'success'⁣
- His non-negotiables for well-being⁣
- Building discipline⁣
- What he sees people getting wrong with their health & fitness.⁣
- Exercise mechanics ⁣
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I really enjoyed this conversation & I'm certain that you'll enjoy listening & learn a lot from it! ⁣
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Connect with Luke:⁣
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Website
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Instagram
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PT Education

Connect with Me: ⁣
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Website: www.clpersonaltraining.com⁣
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Instagram | www.instagram.com/christianlawalpt⁣
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Twitter | twitter.com/christianlawal⁣
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Email | [email protected]

Connect with Me: ⁣
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Website: www.clpersonaltraining.com⁣
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Instagram | www.instagram.com/christianlawalpt⁣
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Twitter | twitter.com/christianlawal⁣
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Email | [email protected]

Previous Episode

#3. The Importance of Alignment

What does it mean to live aligned?
In this episode I talk about my own experience of living a misaligned life, along with 2 fundamental questions that I think everyone can benefit from asking themselves to lead a life of greater congruency.
By asking yourself these questions, you'll hopefully begin to peel back the layers of yourself & develop greater awareness of who you are & what it is that you care about.
This, in turn, allows you to begin making choices that feel more closely aligned with your values & that impact your life in a positive way!

Connect with Me: ⁣
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Website: www.clpersonaltraining.com⁣
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Instagram | www.instagram.com/christianlawalpt⁣
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Twitter | twitter.com/christianlawal⁣
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Email | [email protected]

Next Episode

#5. Henry Ashe-Jepson: Victim Mindset, Embracing Discomfort, & Psychedelics

On my latest podcast episode I speak with Henry Ashe-Jepson.
Henry is one of the very first people I met in the fitness industry & is someone who I sparked an almost immediate connection with.
During our chat, Henry opens up about some of the biggest challenges he's personally faced, including holding a victim mindset & feelings of inadequacy, and outlines his approach to confronting them effectively.
We share our experiences of meditation & the benefits we've both experienced from it, as well as touching upon the impact that psychedelics have had on our perspectives of life.
This is an open & honest conversation that I hope you'll be able to relate to & enjoy!
Connect with Henry
Instagram | www.instagram.com/ashejepson_pt

Connect with Me: ⁣
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Website: www.clpersonaltraining.com⁣
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Instagram | www.instagram.com/christianlawalpt⁣
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Twitter | twitter.com/christianlawal⁣
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Email | [email protected]