#2. 3 Simple Tips for a Healthy & Productive 2022

12/31/21 • 7 min

In this episode I'm covering 3 straight-forward things that you can start doing today to ensure that your 2022 is your healthiest & most productive year yet.
1. Make movement a daily practice
2. Outline your to-do list the night before
3. Set up your environment for success.
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Instagram: https://www.instagram.com/christianlawalpt
Twitter: https://twitter.com/christianlawal
Email: [email protected]

Connect with Me: ⁣
⁣
Website: www.clpersonaltraining.com⁣
⁣
Instagram | www.instagram.com/christianlawalpt⁣
⁣
Twitter | twitter.com/christianlawal⁣
⁣
Email | [email protected]

Connect with Me: ⁣
⁣
Website: www.clpersonaltraining.com⁣
⁣
Instagram | www.instagram.com/christianlawalpt⁣
⁣
Twitter | twitter.com/christianlawal⁣
⁣
Email | [email protected]

Previous Episode

#1. The Intro Episode

Welcome to Higher Health! This first episode is a very brief introduction to myself & an outline of what you can expect from the show moving forward.
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Connect with Me:
Instagram | https://www.instagram.com/christianlawalpt
Twitter | https://twitter.com/christianlawal
Email | [email protected]

Connect with Me: ⁣
⁣
Website: www.clpersonaltraining.com⁣
⁣
Instagram | www.instagram.com/christianlawalpt⁣
⁣
Twitter | twitter.com/christianlawal⁣
⁣
Email | [email protected]

Next Episode

#3. The Importance of Alignment

What does it mean to live aligned?
In this episode I talk about my own experience of living a misaligned life, along with 2 fundamental questions that I think everyone can benefit from asking themselves to lead a life of greater congruency.
By asking yourself these questions, you'll hopefully begin to peel back the layers of yourself & develop greater awareness of who you are & what it is that you care about.
This, in turn, allows you to begin making choices that feel more closely aligned with your values & that impact your life in a positive way!

Connect with Me: ⁣
⁣
Website: www.clpersonaltraining.com⁣
⁣
Instagram | www.instagram.com/christianlawalpt⁣
⁣
Twitter | twitter.com/christianlawal⁣
⁣
Email | [email protected]