Healthy Living in a Toxic World
Esosa E. AKA The Raw Girl: Longevity Obsessed Nutritionist, Behavioral Coach, & Published Author
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Top 10 Healthy Living in a Toxic World Episodes
Goodpods has curated a list of the 10 best Healthy Living in a Toxic World episodes, ranked by the number of listens and likes each episode have garnered from our listeners. If you are listening to Healthy Living in a Toxic World for the first time, there's no better place to start than with one of these standout episodes. If you are a fan of the show, vote for your favorite Healthy Living in a Toxic World episode by adding your comments to the episode page.
Healthy Living in a Toxic World – Episode 2: The Benefits of a Plant Based Diet
Healthy Living in a Toxic World
01/17/19 • -1 min
In this episode of Healthy Living in a Toxic World, I spoke with Dr. T. Colin Campbell, author of the groundbreaking and best selling book The China Study who has spent more than 70 years researching the connection between diet and disease.
In this episode we discuss:
- The core benefits of a plant-based diet
- Myths and misinformation about protein and where it all began
- Diseases that can be prevented or healed with a plant-based diet
- What nutrients need to be supplemented on a plant-based diet
- What foods turn on cancer cells?
- Is B12 deficiency really a big deal on a plant-based diet?
& More!
Healthy Living in a Toxic World – Episode 10: The Art of Living Long with Mimi Kirk
Healthy Living in a Toxic World
03/07/19 • 26 min
In this episode, we continue our discussion about longevity and speak to Mimi Kirk, an international speaker, health coach, raw food chef, and published author who is a living example and was voted PETA’s Sexiest Vegetarian over 50 in a nationwide contest in 2009.
We discuss:
- Her journey and how she was led to the raw food diet
- Supplements or specific foods that help one stay youthful
- Daily rituals and habits that contribute to longevity
- How lifestyle trumps genetics
- How to overcome family and peer pressure when making lifestyle changes
& More!
Healthy Living in a Toxic World – Episode 7: Simple Ways to Relieve Stress
Healthy Living in a Toxic World
02/21/19 • 25 min
In this episode, I speak with Alice Maher, a certified holistic health counselor who has over twenty years of experience working with clients on stress management.
We discuss:
- Habits you can incorporate to reduce stress
- Diseases and conditions that can be bought on from excess stress
- What is stress?
- Common traits of people who are stressed out
- How Ayurveda can help manage your nutritional needs
- The connection between stress and diet
& More! Tune in and don’t forget to share!
Healthy Living in a Toxic World – Episode 4: Effective Exercise
Healthy Living in a Toxic World
01/31/19 • 25 min
In this episode of Healthy Living in a Toxic World, I talked to fitness expert and personal trainer Mocha Lee about ways to make sure we get the most from our workouts and why exercise is essential for overall health.
We discuss:
- The components of a great workout
- How to get better results when we hit a plateau
- The importance of proper form
- How to overcome common obstacles to to getting regular exercise
- Parameters to know if you are under-exercising or over-exercising
& More! Tune in and don’t forget to share!
Healthy Living in a Toxic World – Episode 3: The Power of Adequate Sleep
Healthy Living in a Toxic World
01/24/19 • 26 min
In this episode of Healthy Living in a Toxic World, we talked to Dr. James Maas, author of the NY Times Best Selling book Power Sleep who has been researching sleep for over twenty years. In this episode Dr. Maas offers up tips for why sleep is essential for our energy, overall health, and optimal performance.
In this episode we discuss:
- Is it a good idea to take naps?
- How sleeping plays a role in our success
- The connection between sleep and weight loss
- What diseases can be avoided by getting a good nights sleep
- What is REM sleep?
- How sleep affects our performance in work and life in general
& More! Tune in and don’t forget to share!
Healthy Living in a Toxic World – Episode 9: What is a Colonic?
Healthy Living in a Toxic World
02/28/19 • 26 min
In this episode of Healthy Living in a Toxic World we chat with Scott Webb, author and professional colon hygenist to get some insight into colonics, the myths behind them, and what benefits they can provide for your overall health.
We discuss:
- What is a colonic?
- What are some common myths about colonics
- Is it safe to have a colonic and what to expect
- The difference between gravity and machine based methods
- What are ways to find a good hydrotherapist and what credentials to look for
- His personal health journey and what led him to become a colon hygenist
- The benefits of getting regular colonics
& More! Tune in and don’t forget to share.
Healthy Living in Toxic World – Episode 8: The Benefits of Juicing
Healthy Living in a Toxic World
02/21/19 • 25 min
In this episode, we talk to Cherie Calbom, MS also known as “The Juice Lady,” a nutritionist and published author of thirty five books who healed herself of chronic fatigue, fibromyalgia, and cancer using the power of juicing.
We discuss:
- Diseases that can improve from juicing
- Her personal healing journey using the power of juicing
- How to begin juicing and what you need to start
- Power ingredients to juice to help the body detox
- What to do if you have no time to juice
- Which foods you need to get organic for juicing
& More! Tune in and don’t forget to share.
Healthy Living in a Toxic World – Episode 6: Transitioning to a Vegan Diet
Healthy Living in a Toxic World
02/14/19 • 26 min
In this episode of Healthy Living in a Toxic World, we speak to Victoria Moran, a vegan lifestyle expert, author of Main Street Vegan, and founder of the Main Street Vegan Academy about how to transition to a plant-based vegan diet.
We discuss:
- Myths about veganism including where to get protein
- How to find a balance on a vegan diet
- Tips to make transitioning easier
- How to save money on a vegan diet
- Where to find great vegan food when eating out
- How to handle dating, social and family situations while vegan
& More! Tune in and don’t forget to share!
Healthy Living in a Toxic World – Episode 5: The 109 Year Old Man
Healthy Living in a Toxic World
02/07/19 • 24 min
In this episode of Healthy Living in a Toxic World, we talk about the art of living long with Bernando La Pallo, author of Age Less, Live More, who at the time of the interview was 109 years old. Bernando passed away at the age of 114, and had no chronic illnesses or diseases.
We discuss:
- Bernando’s personal health journey and how he was led to raw foods
- Tips that can help you increase your longevity
- How positive thinking and attitude contribute to longevity
- Lifestyle habits that can increase longevity
- How eating the right foods can help keep you healthy
& More! Tune in and don’t forget to share.
Healthy Living in a Toxic World – Episode 1: The Ageless Woman
Healthy Living in a Toxic World
12/22/18 • 26 min
In this episode of Healthy Living in a Toxic World, I speak to Annette Larkins a living longevity expert, also known as “The Ageless Woman” about what incorporates in her diet and lifestyle to stay ageless.
We discuss:
- How a genetic background for disease can be trumped by lifestyle
- The importance of a positive mindset for staying ageless
- The raw food diet and what kinds of supplements help contribute to staying youthful
- Her personal health journey that led her to a raw food diet
- Annette’s top tips for living a long healthy life
- Important lifestyle habits to help you stay ageless
& More...
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FAQ
How many episodes does Healthy Living in a Toxic World have?
Healthy Living in a Toxic World currently has 10 episodes available.
What topics does Healthy Living in a Toxic World cover?
The podcast is about Health & Fitness, Stress, Vegan, Wellness, Living, Healthy, Holistic, Aging, Fitness, Podcasts, Health and Longevity.
What is the most popular episode on Healthy Living in a Toxic World?
The episode title 'Healthy Living in a Toxic World – Episode 10: The Art of Living Long with Mimi Kirk' is the most popular.
What is the average episode length on Healthy Living in a Toxic World?
The average episode length on Healthy Living in a Toxic World is 26 minutes.
How often are episodes of Healthy Living in a Toxic World released?
Episodes of Healthy Living in a Toxic World are typically released every 6 days, 23 hours.
When was the first episode of Healthy Living in a Toxic World?
The first episode of Healthy Living in a Toxic World was released on Dec 22, 2018.
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