Healthy Living in a Toxic World – Episode 6: Transitioning to a Vegan Diet
02/14/19 • 26 min
In this episode of Healthy Living in a Toxic World, we speak to Victoria Moran, a vegan lifestyle expert, author of Main Street Vegan, and founder of the Main Street Vegan Academy about how to transition to a plant-based vegan diet.
We discuss:
- Myths about veganism including where to get protein
- How to find a balance on a vegan diet
- Tips to make transitioning easier
- How to save money on a vegan diet
- Where to find great vegan food when eating out
- How to handle dating, social and family situations while vegan
& More! Tune in and don’t forget to share!
In this episode of Healthy Living in a Toxic World, we speak to Victoria Moran, a vegan lifestyle expert, author of Main Street Vegan, and founder of the Main Street Vegan Academy about how to transition to a plant-based vegan diet.
We discuss:
- Myths about veganism including where to get protein
- How to find a balance on a vegan diet
- Tips to make transitioning easier
- How to save money on a vegan diet
- Where to find great vegan food when eating out
- How to handle dating, social and family situations while vegan
& More! Tune in and don’t forget to share!
Previous Episode
Healthy Living in a Toxic World – Episode 5: The 109 Year Old Man
In this episode of Healthy Living in a Toxic World, we talk about the art of living long with Bernando La Pallo, author of Age Less, Live More, who at the time of the interview was 109 years old. Bernando passed away at the age of 114, and had no chronic illnesses or diseases.
We discuss:
- Bernando’s personal health journey and how he was led to raw foods
- Tips that can help you increase your longevity
- How positive thinking and attitude contribute to longevity
- Lifestyle habits that can increase longevity
- How eating the right foods can help keep you healthy
& More! Tune in and don’t forget to share.
Next Episode
Healthy Living in a Toxic World – Episode 7: Simple Ways to Relieve Stress
In this episode, I speak with Alice Maher, a certified holistic health counselor who has over twenty years of experience working with clients on stress management.
We discuss:
- Habits you can incorporate to reduce stress
- Diseases and conditions that can be bought on from excess stress
- What is stress?
- Common traits of people who are stressed out
- How Ayurveda can help manage your nutritional needs
- The connection between stress and diet
& More! Tune in and don’t forget to share!
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