Healthy Living in a Toxic World – Episode 7: Simple Ways to Relieve Stress

02/21/19 • 25 min

In this episode, I speak with Alice Maher, a certified holistic health counselor who has over twenty years of experience working with clients on stress management.

We discuss:

Habits you can incorporate to reduce stress
Diseases and conditions that can be bought on from excess stress
What is stress?
Common traits of people who are stressed out
How Ayurveda can help manage your nutritional needs
The connection between stress and diet

& More! Tune in and don’t forget to share!

In this episode, I speak with Alice Maher, a certified holistic health counselor who has over twenty years of experience working with clients on stress management.

We discuss:

Habits you can incorporate to reduce stress
Diseases and conditions that can be bought on from excess stress
What is stress?
Common traits of people who are stressed out
How Ayurveda can help manage your nutritional needs
The connection between stress and diet

& More! Tune in and don’t forget to share!

Previous Episode

Healthy Living in a Toxic World – Episode 6: Transitioning to a Vegan Diet

In this episode of Healthy Living in a Toxic World, we speak to Victoria Moran, a vegan lifestyle expert, author of Main Street Vegan, and founder of the Main Street Vegan Academy about how to transition to a plant-based vegan diet.

We discuss:

Myths about veganism including where to get protein
How to find a balance on a vegan diet
Tips to make transitioning easier
How to save money on a vegan diet
Where to find great vegan food when eating out
How to handle dating, social and family situations while vegan

& More! Tune in and don’t forget to share!

Next Episode

Healthy Living in Toxic World – Episode 8: The Benefits of Juicing

In this episode, we talk to Cherie Calbom, MS also known as “The Juice Lady,” a nutritionist and published author of thirty five books who healed herself of chronic fatigue, fibromyalgia, and cancer using the power of juicing.

We discuss: