Healthy Living in a Toxic World – Episode 10: The Art of Living Long with Mimi Kirk
03/07/19 • 26 min
In this episode, we continue our discussion about longevity and speak to Mimi Kirk, an international speaker, health coach, raw food chef, and published author who is a living example and was voted PETA’s Sexiest Vegetarian over 50 in a nationwide contest in 2009.
We discuss:
- Her journey and how she was led to the raw food diet
- Supplements or specific foods that help one stay youthful
- Daily rituals and habits that contribute to longevity
- How lifestyle trumps genetics
- How to overcome family and peer pressure when making lifestyle changes
& More!
In this episode, we continue our discussion about longevity and speak to Mimi Kirk, an international speaker, health coach, raw food chef, and published author who is a living example and was voted PETA’s Sexiest Vegetarian over 50 in a nationwide contest in 2009.
We discuss:
- Her journey and how she was led to the raw food diet
- Supplements or specific foods that help one stay youthful
- Daily rituals and habits that contribute to longevity
- How lifestyle trumps genetics
- How to overcome family and peer pressure when making lifestyle changes
& More!
Previous Episode
Healthy Living in a Toxic World – Episode 9: What is a Colonic?
In this episode of Healthy Living in a Toxic World we chat with Scott Webb, author and professional colon hygenist to get some insight into colonics, the myths behind them, and what benefits they can provide for your overall health.
We discuss:
- What is a colonic?
- What are some common myths about colonics
- Is it safe to have a colonic and what to expect
- The difference between gravity and machine based methods
- What are ways to find a good hydrotherapist and what credentials to look for
- His personal health journey and what led him to become a colon hygenist
- The benefits of getting regular colonics
& More! Tune in and don’t forget to share.
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