Healthy Living in a Toxic World – Episode 5: The 109 Year Old Man
02/07/19 • 24 min
In this episode of Healthy Living in a Toxic World, we talk about the art of living long with Bernando La Pallo, author of Age Less, Live More, who at the time of the interview was 109 years old. Bernando passed away at the age of 114, and had no chronic illnesses or diseases.
We discuss:
- Bernando’s personal health journey and how he was led to raw foods
- Tips that can help you increase your longevity
- How positive thinking and attitude contribute to longevity
- Lifestyle habits that can increase longevity
- How eating the right foods can help keep you healthy
& More! Tune in and don’t forget to share.
In this episode of Healthy Living in a Toxic World, we talk about the art of living long with Bernando La Pallo, author of Age Less, Live More, who at the time of the interview was 109 years old. Bernando passed away at the age of 114, and had no chronic illnesses or diseases.
We discuss:
- Bernando’s personal health journey and how he was led to raw foods
- Tips that can help you increase your longevity
- How positive thinking and attitude contribute to longevity
- Lifestyle habits that can increase longevity
- How eating the right foods can help keep you healthy
& More! Tune in and don’t forget to share.
Previous Episode
Healthy Living in a Toxic World – Episode 4: Effective Exercise
In this episode of Healthy Living in a Toxic World, I talked to fitness expert and personal trainer Mocha Lee about ways to make sure we get the most from our workouts and why exercise is essential for overall health.
We discuss:
- The components of a great workout
- How to get better results when we hit a plateau
- The importance of proper form
- How to overcome common obstacles to to getting regular exercise
- Parameters to know if you are under-exercising or over-exercising
& More! Tune in and don’t forget to share!
Next Episode
Healthy Living in a Toxic World – Episode 6: Transitioning to a Vegan Diet
In this episode of Healthy Living in a Toxic World, we speak to Victoria Moran, a vegan lifestyle expert, author of Main Street Vegan, and founder of the Main Street Vegan Academy about how to transition to a plant-based vegan diet.
We discuss:
- Myths about veganism including where to get protein
- How to find a balance on a vegan diet
- Tips to make transitioning easier
- How to save money on a vegan diet
- Where to find great vegan food when eating out
- How to handle dating, social and family situations while vegan
& More! Tune in and don’t forget to share!
If you like this episode you’ll love
Episode Comments
Generate a badge
Get a badge for your website that links back to this episode
<a href="https://goodpods.com/podcasts/healthy-living-in-a-toxic-world-9013/healthy-living-in-a-toxic-world-episode-5-the-109-year-old-man-313995"> <img src="https://storage.googleapis.com/goodpods-images-bucket/badges/generic-badge-1.svg" alt="listen to healthy living in a toxic world – episode 5: the 109 year old man on goodpods" style="width: 225px" /> </a>
Copy