Healthy Living in a Toxic World – Episode 1: The Ageless Woman
12/22/18 • 26 min
In this episode of Healthy Living in a Toxic World, I speak to Annette Larkins a living longevity expert, also known as “The Ageless Woman” about what incorporates in her diet and lifestyle to stay ageless.
We discuss:
- How a genetic background for disease can be trumped by lifestyle
- The importance of a positive mindset for staying ageless
- The raw food diet and what kinds of supplements help contribute to staying youthful
- Her personal health journey that led her to a raw food diet
- Annette’s top tips for living a long healthy life
- Important lifestyle habits to help you stay ageless
& More...
In this episode of Healthy Living in a Toxic World, I speak to Annette Larkins a living longevity expert, also known as “The Ageless Woman” about what incorporates in her diet and lifestyle to stay ageless.
We discuss:
- How a genetic background for disease can be trumped by lifestyle
- The importance of a positive mindset for staying ageless
- The raw food diet and what kinds of supplements help contribute to staying youthful
- Her personal health journey that led her to a raw food diet
- Annette’s top tips for living a long healthy life
- Important lifestyle habits to help you stay ageless
& More...
Next Episode
Healthy Living in a Toxic World – Episode 2: The Benefits of a Plant Based Diet
In this episode of Healthy Living in a Toxic World, I spoke with Dr. T. Colin Campbell, author of the groundbreaking and best selling book The China Study who has spent more than 70 years researching the connection between diet and disease.
In this episode we discuss:
- The core benefits of a plant-based diet
- Myths and misinformation about protein and where it all began
- Diseases that can be prevented or healed with a plant-based diet
- What nutrients need to be supplemented on a plant-based diet
- What foods turn on cancer cells?
- Is B12 deficiency really a big deal on a plant-based diet?
& More!
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