Healthy Living in a Toxic World – Episode 4: Effective Exercise

01/31/19 • 25 min

In this episode of Healthy Living in a Toxic World, I talked to fitness expert and personal trainer Mocha Lee about ways to make sure we get the most from our workouts and why exercise is essential for overall health.

We discuss:

The components of a great workout
How to get better results when we hit a plateau
The importance of proper form
How to overcome common obstacles to to getting regular exercise
Parameters to know if you are under-exercising or over-exercising

& More! Tune in and don’t forget to share!

We discuss:

The components of a great workout
How to get better results when we hit a plateau
The importance of proper form
How to overcome common obstacles to to getting regular exercise
Parameters to know if you are under-exercising or over-exercising

& More! Tune in and don’t forget to share!

Previous Episode

Healthy Living in a Toxic World – Episode 3: The Power of Adequate Sleep

In this episode of Healthy Living in a Toxic World, we talked to Dr. James Maas, author of the NY Times Best Selling book Power Sleep who has been researching sleep for over twenty years. In this episode Dr. Maas offers up tips for why sleep is essential for our energy, overall health, and optimal performance.

In this episode we discuss:

Is it a good idea to take naps?
How sleeping plays a role in our success
The connection between sleep and weight loss
What diseases can be avoided by getting a good nights sleep
What is REM sleep?
How sleep affects our performance in work and life in general

& More! Tune in and don’t forget to share!

Next Episode

Healthy Living in a Toxic World – Episode 5: The 109 Year Old Man

In this episode of Healthy Living in a Toxic World, we talk about the art of living long with Bernando La Pallo, author of Age Less, Live More, who at the time of the interview was 109 years old. Bernando passed away at the age of 114, and had no chronic illnesses or diseases.

We discuss: