Health, Habits, and Epic Living | Helping Women Lose Weight and Create Healthy Habits

Have you been struggling to lose weight and keep it off? It may be time to turn away from the inflammatory diet culture mentality and embrace sustainable methods and accountability in your health journey. In this episode, I am thrilled to be joined by my friend Lindsey House to talk about the secret sauce to losing weight and maintaining it in the long term. Topics covered in this episode include:

• The diet mentality that’s likely doing more harm than good
• The success metrics that really matter - beyond the scale
• The impact of self-compassion on your journey
• The one thing you may be missing if you struggle to show up for yourself consistently
• How to determine your own unique ‘Nutrition Personality’ and use it to reach your goals

Full show notes are available at https://epicyou.com/podcast/

Resources Mentioned:

If you’re loving this podcast, please rate and review it to help others create their own Epic Life: https://podcasts.apple.com/us/podcast/drink-less-lifestyle/id1534950157

Have a question or topic suggestion for future podcasts? Contact me via Instagram: https://www.instagram.com/drsherryprice/

Check out and subscribe to my YouTube Channel: https://www.youtube.com/@dr.sherryprice

Do you have questions about EpicYOU or Tone in 10? Send me an email: [email protected]

Are you stuck in patterns that feel impossible to change?

This week, I’m diving deep into the transformative potential of tiny habits and how small, strategic changes can lead to massive personal growth. Drawing from a deeply personal recent experience with my mother's medical crisis, I share how advocating for oneself and making incremental shifts can create profound life transformations.

This episode will challenge you to rethink your approach to health, wellness, and personal growth by focusing on small, achievable wins that compound over time. Whether you're struggling with weight loss, lifestyle changes, or feeling stuck in unproductive patterns, use this conversation as a practical roadmap to reimagining what's possible in your life.

Topics covered in this episode include:

• The power of "habit stacking" to effortlessly introduce new behaviors
• Why women over 40 need a more nuanced approach to health and wellness
• How to reframe challenges as opportunities for growth and possibility

Full show notes are available at https://epicyou.com/podcast/

Resources Mentioned:

If you’re loving this podcast, please rate and review it to help others create their own Epic Life: https://podcasts.apple.com/us/podcast/drink-less-lifestyle/id1534950157

Have a question or topic suggestion for future podcasts? Contact me via Instagram: https://www.instagram.com/drsherryprice/

Check out and subscribe to my YouTube Channel: https://www.youtube.com/@dr.sherryprice

Live your best life by changing your relationship with alcohol to where you can take it or leave it inside my EpicYOU Program: https://epicyou.com/epic-you/

Burn belly fat, balance your hormones, and be metabolically healthy with Transform in 10!: https://epicyou.com/tone-in-10/

Download my free guide “Dealing with Setbacks” and begin your journey towards unstoppable resilience: https://epicyou.com/break-the-overdrinking-habit/

Grab a copy of Tiny Habits by BJ Fogg: https://amzn.to/3ZH3s7Q

What if the key to unlocking deep-rooted traumas and transforming mental health lies in the very substances we've been taught to fear?

In this eye-opening episode, I sit down with Sean Lawlor, a psychedelic therapist and author, to explore the fascinating world of psychedelic-assisted therapy. We dive deep into the misconceptions surrounding psychedelics, their potential therapeutic uses, and the groundbreaking research being conducted at institutions like Johns Hopkins University.

As we unpack the complexities of psychedelic-assisted therapy, we discuss the safety considerations, the role of integration, and the potential for these treatments to address a wide range of mental health conditions.

Sean offers a personal glimpse into his own experiences with psychedelics and how they shaped his path as a therapist. Whether you're curious about alternative therapies or seeking to understand the cutting-edge developments in mental health treatment, this episode promises to challenge your preconceptions and open your mind to new possibilities in healing.

Topics covered in this episode include:

• The surprising truth about psychedelics that challenges common misconceptions
• Factors that can make or break a psychedelic experience
• The unexpected way your body might hold the key to unlocking past traumas
• A counterintuitive approach to changing habits that doesn't involve willpower
• The connection between psychedelics and emotions you may have never considered
• The reason why some therapists are turning to unconventional methods for treating mental health

Full show notes are available at https://epicyou.com/podcast/

Resources Mentioned:

Check out Sean’s book: https://amzn.to/4gni1DR

If you’re loving this podcast, please rate and review it to help others create their own Epic Life: https://podcasts.apple.com/us/podcast/drink-less-lifestyle/id1534950157

Have a question or topic suggestion for future podcasts? Contact me via Instagram: https://www.instagram.com/drsherryprice/

Check out and subscribe to my YouTube Channel: https://www.youtube.com/@dr.sherryprice

Do you have questions about EpicYOU or Tone in 10? Send me an email: [email protected]

If your drinking is something that people wouldn’t describe as “out of control,” but you know it’s something you want to change, you are not alone.

Kelly is discussing where alcohol served her at one stage, why she decided she wanted to make a change, and the tools she used to transform her relationship with alcohol.

Get full show notes and more information here: https://drinklesslifestyle.com/44

I’m sharing the six stages of change with you in this episode. And while you don’t have to go through every single one, when you’re deciding to make a change, understanding how this process works is going to make change much more manageable and achievable no matter where you’re starting from or where you’re going.

Get full show notes and more information here: https://drinklesslifestyle.com/43