[DLL] 41: Minimizing Our Problems

07/07/21 • 24 min

Health, Habits, and Epic Living | Helping Women Lose Weight and Create Healthy Habits

Discover why minimizing our problems and attempting to sweep them under the rug is causing so much unnecessary harm. I’m sharing why our brains love to do this, how it shows up in all areas of our lives, and what we should be doing instead when problems arise.

Get full show notes and more information here: https://drinklesslifestyle.com/41

Get full show notes and more information here: https://drinklesslifestyle.com/41

Previous Episode

[DLL] 40: Spending Money

How many of you were told that money doesn’t grow on trees? I certainly was. We’re taught all kinds of rules around money and how we talk about it. But are these money beliefs serving us at all? Well, we’re taking a deep look at them in this episode where I’m discussing how our money beliefs shape our spending habits.

Get full show notes and more information here: https://drinklesslifestyle.com/40

Next Episode

[DLL] 42: Taking Back Control: A Success Interview with Amanda

Have your drinking patterns changed over the past 18 months of COVID? Did you find yourself drinking alcohol every night feeling like you had zero control? I am interviewing a past client of mine, Amanda, and hopefully, this outside perspective will bring you some clarity around your experience with alcohol during the pandemic, and the work you’re doing to take control and reduce your intake.

Get full show notes and more information here: https://drinklesslifestyle.com/42