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[DLL] 44: Changing Before You Hit Rock-Bottom: A Success Interview with Kelly
07/28/21 • 33 min
If your drinking is something that people wouldn’t describe as “out of control,” but you know it’s something you want to change, you are not alone.
Kelly is discussing where alcohol served her at one stage, why she decided she wanted to make a change, and the tools she used to transform her relationship with alcohol.
Get full show notes and more information here: https://drinklesslifestyle.com/44
If your drinking is something that people wouldn’t describe as “out of control,” but you know it’s something you want to change, you are not alone.
Kelly is discussing where alcohol served her at one stage, why she decided she wanted to make a change, and the tools she used to transform her relationship with alcohol.
Get full show notes and more information here: https://drinklesslifestyle.com/44
Previous Episode
[DLL] 43: Stages of Change
I’m sharing the six stages of change with you in this episode. And while you don’t have to go through every single one, when you’re deciding to make a change, understanding how this process works is going to make change much more manageable and achievable no matter where you’re starting from or where you’re going.
Get full show notes and more information here: https://drinklesslifestyle.com/43
Next Episode
[DLL] 45: Perfectionism Holds You Back
One thing holding so many people back from changing their drinking is perfectionism. This is a topic near and dear to my heart because I have lived it for so many years myself, but it doesn’t have to be this way. So this week, we’re taking a deep dive into perfectionism and idealistic thinking, and how they might be holding you back.
Get full show notes and more information here: https://drinklesslifestyle.com/45
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