197: Ditching Diet Mentality for Sustainable Weight Loss with Lindsey House
07/03/24 • 46 min
1 Listener
Have you been struggling to lose weight and keep it off? It may be time to turn away from the inflammatory diet culture mentality and embrace sustainable methods and accountability in your health journey. In this episode, I am thrilled to be joined by my friend Lindsey House to talk about the secret sauce to losing weight and maintaining it in the long term. Topics covered in this episode include:
- The diet mentality that’s likely doing more harm than good
- The success metrics that really matter - beyond the scale
- The impact of self-compassion on your journey
- The one thing you may be missing if you struggle to show up for yourself consistently
- How to determine your own unique ‘Nutrition Personality’ and use it to reach your goals
Full show notes are available at https://epicyou.com/podcast/
Resources Mentioned:
If you’re loving this podcast, please rate and review it to help others create their own Epic Life: https://podcasts.apple.com/us/podcast/drink-less-lifestyle/id1534950157
Have a question or topic suggestion for future podcasts? Contact me via Instagram: https://www.instagram.com/drsherryprice/
Check out and subscribe to my YouTube Channel: https://www.youtube.com/@dr.sherryprice
Do you have questions about EpicYOU or Tone in 10? Send me an email: [email protected]
Have you been struggling to lose weight and keep it off? It may be time to turn away from the inflammatory diet culture mentality and embrace sustainable methods and accountability in your health journey. In this episode, I am thrilled to be joined by my friend Lindsey House to talk about the secret sauce to losing weight and maintaining it in the long term. Topics covered in this episode include:
- The diet mentality that’s likely doing more harm than good
- The success metrics that really matter - beyond the scale
- The impact of self-compassion on your journey
- The one thing you may be missing if you struggle to show up for yourself consistently
- How to determine your own unique ‘Nutrition Personality’ and use it to reach your goals
Full show notes are available at https://epicyou.com/podcast/
Resources Mentioned:
If you’re loving this podcast, please rate and review it to help others create their own Epic Life: https://podcasts.apple.com/us/podcast/drink-less-lifestyle/id1534950157
Have a question or topic suggestion for future podcasts? Contact me via Instagram: https://www.instagram.com/drsherryprice/
Check out and subscribe to my YouTube Channel: https://www.youtube.com/@dr.sherryprice
Do you have questions about EpicYOU or Tone in 10? Send me an email: [email protected]
Previous Episode
196: 5 Lies of Losing Weight Permanently
Tired of working hard to lose weight only to gain it right back? I know many women who have struggled with this seemingly never-ending cycle of weight loss and weight gain.
It can be demoralizing, tiring emotionally, and challenging mentally.
That’s why I’m sharing five common weight loss myths to help you rethink your strategies. Once you stop believing these myths and make the small habit changes I share in this episode, your weight loss will be effective and, more importantly, permanent.
Topics covered in this episode include:
- The one thing most people don’t understand about traditional calorie-restrictive diets
- The myth about finding the “right diet”
- What we have to do if we want to reverse the trend of obesity in our lives
- The hidden chemicals that could be impacting your weight
- Why “eat less, move more” just doesn’t work
Full show notes are available at https://epicyou.com/podcast/
Resources Mentioned:
Join me in the Tone in 10 program: https://epicyou.com/tone-in-10/
Learn more about EpicYOU: https://epicyou.com/epicyou/
If you’re loving this podcast, please rate and review it to help others create their own Epic Life: https://podcasts.apple.com/us/podcast/drink-less-lifestyle/id1534950157
Have a question or topic suggestion for future podcasts? Contact me via Instagram: https://www.instagram.com/drsherryprice/
Check out and subscribe to my YouTube Channel: https://www.youtube.com/@dr.sherryprice
Do you have questions about EpicYOU or Tone in 10? Send me an email: [email protected]
Next Episode
198: One Simple Motto to Level Up Your Life
Do you have a motto or phrase that helps you move the needle in your life when you need it most? Having a phrase or motto in your life that is so meaningful that it changes the vibrations within you and pushes you to move forward is so powerful. So in this episode, I’m sharing my personal motto that you can use as inspiration to level up your life when you’re feeling stuck. Topics covered in this episode include:
- The simple phrase that helps me push through challenges
- How having a motto can help shift your mindset so you can level up
- Different ways you can use your own personal motto to make real progress towards your goals
Full show notes are available at https://epicyou.com/podcast/ Resources Mentioned:
Join my Tone in 10 program: https://epicyou.com/tone-in-10/
If you’re loving this podcast, please rate and review it to help others create their own Epic Life: https://podcasts.apple.com/us/podcast/drink-less-lifestyle/id1534950157
Have a question or topic suggestion for future podcasts? Contact me via Instagram: https://www.instagram.com/drsherryprice/
Check out and subscribe to my YouTube Channel: https://www.youtube.com/@dr.sherryprice
Do you have questions about EpicYOU or Tone in 10? Send me an email: [email protected]
If you like this episode you’ll love
Episode Comments
Generate a badge
Get a badge for your website that links back to this episode
<a href="https://goodpods.com/podcasts/health-habits-and-epic-living-helping-women-lose-weight-and-create-hea-616297/197-ditching-diet-mentality-for-sustainable-weight-loss-with-lindsey-h-81124583"> <img src="https://storage.googleapis.com/goodpods-images-bucket/badges/generic-badge-1.svg" alt="listen to 197: ditching diet mentality for sustainable weight loss with lindsey house on goodpods" style="width: 225px" /> </a>
Copy