184: Weight and Wellness: A Discussion with Jennifer Trepeck

04/03/24 • 40 min

Health, Habits, and Epic Living | Helping Women Lose Weight and Create Healthy Habits

What crosses your mind when you think about weight or weight loss? It’s a regular topic of discussion, especially among women. Many of us grew up watching the women in our lives engage in fad diets, counting calories or even engaging in public weigh-ins. There is so much more to your weight than just calories in, calories out. And there’s so much more to how our bodies work than simply striving to achieve what we believe is an ideal number on the scale. If you find yourself on the hamster wheel of weight loss, this episode is for you. My guest today is Jennifer Trepeck, who is recognized as a “force of nature” in the wellness space. Jennifer and I discuss topics including the roller coaster ride of weight and how fad diets have wronged us in the past, what works for burning fat and stimulating fat loss, and the bogus parameter of BMI. We also explore how to make intellectual versus emotional decisions with food, how alcohol impacts your waistline and your health, and the power of low glycemic impact nutrition. Topics covered in this episode include:

Whether “calories in and calories out” is true or just a weight loss myth
How we can find more movement throughout the day
The impact your muscles have on your metabolism

I hope you enjoy this episode with Jennifer and are able to take some actionable steps from our discussion.

Full show notes are available at https://epicyou.com/podcast/

Resources Mentioned:

Improve the 3 areas of your life that matter most – your health, habits, and mindset in my EpicYOU Program.
Learn more about Tone in 10!
Download my free guide “Dealing with Setbacks” and begin your journey towards unstoppable resilience.
Check out my Detox Reset Program here!
If you’re loving this podcast, please rate and review it to help others create their own Epic Life.
Have a question or topic suggestion for future podcasts? Contact me via Instagram
Check out and subscribe to my YouTube Channel
Do you have questions about EpicYOU or Tone in 10? Send me an email here!

Connect with Jennifer on Instagram, Facebook or Twitter. Download her freebie, “It’s Not What to Eat, It’s How to Eat,” here.

Whether “calories in and calories out” is true or just a weight loss myth
How we can find more movement throughout the day
The impact your muscles have on your metabolism

I hope you enjoy this episode with Jennifer and are able to take some actionable steps from our discussion.

Full show notes are available at https://epicyou.com/podcast/

Resources Mentioned:

Improve the 3 areas of your life that matter most – your health, habits, and mindset in my EpicYOU Program.
Learn more about Tone in 10!
Download my free guide “Dealing with Setbacks” and begin your journey towards unstoppable resilience.
Check out my Detox Reset Program here!
If you’re loving this podcast, please rate and review it to help others create their own Epic Life.
Have a question or topic suggestion for future podcasts? Contact me via Instagram
Check out and subscribe to my YouTube Channel
Do you have questions about EpicYOU or Tone in 10? Send me an email here!

Connect with Jennifer on Instagram, Facebook or Twitter. Download her freebie, “It’s Not What to Eat, It’s How to Eat,” here.

Previous Episode

183: How to Make Change Easier

For many people, the word “acceptance” can feel passive, not great, and even undesirable. But to me, that’s not the TRUE meaning of acceptance. Acceptance is the process of being received as adequate or suitable. It is the process of STOPPING rejecting yourself and understanding that you are fine exactly the way you are.

I dive deeper into the power of acceptance and learning to be okay with something, even if you still want to change and improve. Remember, if we reject OURSELVES, we reject EVERYTHING. I teach you to fully accept things exactly as they are, and why doing so will allow you to welcome more peace and calm into your life.

Get full show notes and more information here: https://epicyou.com/183

Next Episode

185: Your Guide to Handling Setbacks

How do you handle setbacks on your weight loss journey? Setbacks are so discouraging, and they can send you spiraling. But rather than viewing them as roadblocks to progress, it's essential that we learn to recognize them as a normal part of life's ups and downs. In this episode, I’m discussing the art of resilience and some strategies to help you handle setbacks and keep moving forward, even when things get tough. Topics covered in this episode include:

The brand new guide I have to help you handle setbacks
The mental shift that will help you navigate setbacks better
Simple strategies to prevent setbacks from stopping you from reaching your goals

Tune in now! Full show notes are available at https://epicyou.com/podcast/ Resources Mentioned:

If you’re loving this podcast, please rate and review it to help others create their own Epic Life: https://podcasts.apple.com/us/podcast/drink-less-lifestyle/id1534950157

Have a question or topic suggestion for future podcasts? Contact me via Instagram: https://www.instagram.com/drsherryprice/

Check out and subscribe to my YouTube Channel: https://www.youtube.com/@sherrypricecoaching9467

Do you have questions about EpicYOU or Tone in 10? Send me an email: [email protected]

If you like this episode you’ll love

Think Act Be Podcast

Finding Mastery with Dr. Michael Gervais

Sparked!

Here to Thrive ® | Self Help & Personal Development

Recovery Elevator

Episode Comments

Generate a badge

Get a badge for your website that links back to this episode

Select type & size

Copy