[DLL] 43: Stages of Change

07/21/21 • 33 min

Health, Habits, and Epic Living | Helping Women Lose Weight and Create Healthy Habits

I’m sharing the six stages of change with you in this episode. And while you don’t have to go through every single one, when you’re deciding to make a change, understanding how this process works is going to make change much more manageable and achievable no matter where you’re starting from or where you’re going.

Get full show notes and more information here: https://drinklesslifestyle.com/43

Get full show notes and more information here: https://drinklesslifestyle.com/43

Previous Episode

[DLL] 42: Taking Back Control: A Success Interview with Amanda

Have your drinking patterns changed over the past 18 months of COVID? Did you find yourself drinking alcohol every night feeling like you had zero control? I am interviewing a past client of mine, Amanda, and hopefully, this outside perspective will bring you some clarity around your experience with alcohol during the pandemic, and the work you’re doing to take control and reduce your intake.

Get full show notes and more information here: https://drinklesslifestyle.com/42

Next Episode

[DLL] 44: Changing Before You Hit Rock-Bottom: A Success Interview with Kelly

If your drinking is something that people wouldn’t describe as “out of control,” but you know it’s something you want to change, you are not alone.

Kelly is discussing where alcohol served her at one stage, why she decided she wanted to make a change, and the tools she used to transform her relationship with alcohol.

Get full show notes and more information here: https://drinklesslifestyle.com/44