Functional Fundamentals

Our Sponsor: Hylete Appeal, please go visit them andante some get gear at a discount. As a benefit, all of our members are invited to sign up for a "powered by HYLETE" Athlete account. Visit HYLETE.com/pbh to create your 20% off account Receive 50% off your first purchase Select "Pure Functional Movements" as your referred by THIS EPISODE: This episode we discussed sports nutrition for youth athletes. We had Brad our nutrition expert back to give us all the insight needed to assist in developing a general program for our young athletes. We also had Charles Shultz back to give his insight as well - Charles is the owner of Super Fit Training in Pickerington, Ohio and he deals with great amount of youth athletes. A great show overall. Below are some nutritional guidelines that Brad put together for Baseball Players. • Baseball players do not need to eat extra calories because baseball is not a game of continuous activity. Pitchers and catchers need more calories than infielders and outfielders.A 183-pound pitcher burns about 900 calories in 2 hours of play,whereas a fielder burns only 610 calories in 2 hours. • Baseball players need 2.3 to 3.2 grams of carbohydrate per pound of body weight per day (5 to 7 g/kg/day).Good sources of carbohydrates include whole grain breads and cereals, fruits, and vegetables. • Baseball players need 0.55 to 0.8 grams of protein per pound of body weight per day (1.2 to 1.7 g/kg/day).Good choices for protein include fish, chicken, turkey, beef, lowfat milk, cheese, yogurt, eggs, nuts, and soy. • Baseball players need 0.45 grams of fat per pound of body weight per day (1 g/kg/day). Choose heart-healthy fats like canola oil, olive oil, and nuts. About Us: www.purefunctionalmovements.com [email protected] Pure Functional Movements, is a strength and conditioning theory that strives to get the most out of every human by pushing them out of their comfort zone in a safe, and efficient way. We do this by breaking down the human body and rebuilding it by increasing the mobility, and reteaching how to move powerful. Functional Fundamentals, is our voice; which we discuss, mobility, strength and conditioning, combat athletes, nutrition, and everything else that deals with health and fitness, Each week we have a new topic and bring guest on the show to give their insight in the health and fitness industry.

Visit HYLETE.com/pbh to create your 20% off account Receive 50% off your first purchase Select "Pure Functional Movements" as your referred by This page is to educate every human on the planet to help them move, eat, sleep and train. This channel is present by Pure Functional Movements and Functional Fundamentals. Pure Functional Movements, is a strength and conditioning theory that strives to get the most of every humans by pushing them out of their comfort zone in a safe, and efficient ways. We do this by breaking down the human body and rebuilding it but increase the mobility, and retreating how to move powerful. Functional Fundamentals, is our podcast that discuss, mobility, strength and conditioning, combat athletes, nutrition, and everything else that deals with health and fitness, Each week have a new topic and bring guest on the show to give their insight in the fitness industry. Today we talked about the knee and how to keep you the field or off the surgery table. We tackled simple tests on how to do a quick fix of the knee and increase the your mobility. Bottom line most people have some pain in their knee and most of the people (90%+) hurt because they do not move correctly. So lets fix the way you move and the way you bend that knee , then magically the knee pain will reduce and your activity level will increase. Its that simple, yes there are some cases where the structure of the knee is destroyed by that is the few compared to amount of people that complain about knee pain. You do not have to live with this pain just educate yourself on the issues and connect with a coach that can help. YOU HAVE EVERY RIGHT TO MOVE PAIN FREE!

Thank you to our Episode Sponsor Hylete: Visit Hylete Appeal www.hylete.com/pbh Use the referral code: pure functional movements (for 20% off) ------- This episode focused on combat athletes. We discussed what it takes to be a high level combat athlete and some of the hurdles these athletes deal with. We also covered nutrition, mindset, and the daily life of these high level athletes. Ronin Training Center was discussed in great detail on this episode -- CJ, Brad, and Dave are all athletes from this amazing gym. Ronin is a culture in Columbus for MMA, Jiu Jitsu, Boxing, Wrestling, and Muay Thai. This place is a family! If you are in the Columbus Ohio Area this place is worth checking out. www.RoninTrainingCenter.com www.facebook.com/RoninTrainingCenter During this episode CJ told us about the cleanest protein drink every -- "CHICKEN WATER" Chicken Water Recipe -Slow Cook a Chicken Breast -Wash the Chicken with water and place into a blender -Rinse Kale, Pepper, Carrot, other Veggies with hot water then add to chicken and blend Yum! Brad's SMART GOAL (S) specific (M) Measurable (A) Achievable (R) Realistic (T) Timely Nutrition is key to any weight cut or weight goal, but you need to have time management and a plan. Without those you will never reach your goals. Be smart and make SMART GOALS. Our guest Brad and CJ did a great job giving their insights on this field and gave great input on what it really takes. Enjoy this episode and please leave comments and reviews. Thank you for listening.

THIS EPISODE: We cover what the good parts and bad parts of technology are assisting the health and fitness industry. Some of our comments are opinions and for the vast amount of fitness goers technology can help achieve your fitness goals, i.e. this podcast is a great form of technology that can help you achieve greatness. But for some technology if not used correctly will not hep but make it harder to achieve great results because you use technology to get results not assist. Enjoy the show!! About Us: www.purefunctionalmovements.com [email protected] Pure Functional Movements, is a strength and conditioning theory that strives to get the most out of every human by pushing them out of their comfort zone in a safe, and efficient way. We do this by breaking down the human body and rebuilding it by increasing the mobility, and reteaching how to move powerful. Functional Fundamentals, is our voice; which we discuss, mobility, strength and conditioning, combat athletes, nutrition, and everything else that deals with health and fitness, Each week we have a new topic and bring guest on the show to give their insight in the health and fitness

THIS EPISODE: We talk about New Years Resolutions, for the most part. We actually talk about a lot of things, mostly dealing with New Years Resolutions, well the lack of the need of these resolutions. In all it's a complete attack on the idea of making resolutions and not goals. Hope you enjoy the show, because I sure did! About Us: www.purefunctionalmovements.com [email protected] -- Pure Functional Movements, is a strength and conditioning theory that strives to get the most out of every human by pushing them out of their comfort zone in a safe, and efficient way. We do this by breaking down the human body and rebuilding it by increasing the mobility, and reteaching how to move powerful. -- Functional Fundamentals, is our voice; which we discuss, mobility, strength and conditioning, combat athletes, nutrition, and everything else that deals with health and fitness, Each week we have a new topic and bring guest on the show to give their insight in the health and fitness industry.