# 27 - Training when you are Sick!

12/07/15 • 50 min

THIS EPISODE: We talking about training when you are sick or not feeling your best. We cover what you should do and how you should prep yourself before you train when under the weather. About Us: www.purefunctionalmovements.com [email protected] -- Pure Functional Movements, is a strength and conditioning theory that strives to get the most out of every human by pushing them out of their comfort zone in a safe, and efficient way. We do this by breaking down the human body and rebuilding it by increasing the mobility, and reteaching how to move powerful. -- Functional Fundamentals, is our voice; which we discuss, mobility, strength and conditioning, combat athletes, nutrition, and everything else that deals with health and fitness, Each week we have a new topic and bring guest on the show to give their insight in the health and fitness industry.

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# 26 - Effect on Hormones

THIS EPISODE: Today we talk about HORMONES! The good and the bad, and how they effect us. Also how we as humans can effect hormones, by eating well or bad or training well or bad. So sit down or stand, run, walk, workout and enjoy the show. About Us: www.purefunctionalmovements.com [email protected] -- Pure Functional Movements, is a strength and conditioning theory that strives to get the most out of every human by pushing them out of their comfort zone in a safe, and efficient way. We do this by breaking down the human body and rebuilding it by increasing the mobility, and reteaching how to move powerful. -- Functional Fundamentals, is our voice; which we discuss, mobility, strength and conditioning, combat athletes, nutrition, and everything else that deals with health and fitness, Each week we have a new topic and bring guest on the show to give their insight in the health and fitness industry.

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# 28 Injury Prevention w/ Guest Leigh Anderson; Golf Professional & Biomechanics Specialist

THIS EPISODE: This episode we have a great guest Leigh Anderson who is a golf teaching professional and biomechanics specialist in the Columbus, Ohio area. She is also a TPI (Titleist Performance Institute) certification instructor -- TPI is designed for golf teaching professionals, medical practitioners and fitness trainers, the TPI Certification program is an evidence based, educational pathway designed to teach industry professionals how to increase player performance through a deep understanding of the of how the body functions during the golf swing. With her experience she leads a great discuss on how we as health and fitness professional can train our athletes to prevent injuries. Enjoy the show! ( About Us: www.purefunctionalmovements.com [email protected] -- Pure Functional Movements, is a strength and conditioning theory that strives to get the most out of every human by pushing them out of their comfort zone in a safe, and efficient way. We do this by breaking down the human body and rebuilding it by increasing the mobility, and reteaching how to move powerful. -- Functional Fundamentals, is our voice; which we discuss, mobility, strength and conditioning, combat athletes, nutrition, and everything else that deals with health and fitness, Each week we have a new topic and bring guest on the show to give their insight in the health and fitness industry.