#5: The Knee

06/17/15 • 74 min

Visit HYLETE.com/pbh to create your 20% off account Receive 50% off your first purchase Select "Pure Functional Movements" as your referred by This page is to educate every human on the planet to help them move, eat, sleep and train. This channel is present by Pure Functional Movements and Functional Fundamentals. Pure Functional Movements, is a strength and conditioning theory that strives to get the most of every humans by pushing them out of their comfort zone in a safe, and efficient ways. We do this by breaking down the human body and rebuilding it but increase the mobility, and retreating how to move powerful. Functional Fundamentals, is our podcast that discuss, mobility, strength and conditioning, combat athletes, nutrition, and everything else that deals with health and fitness, Each week have a new topic and bring guest on the show to give their insight in the fitness industry. Today we talked about the knee and how to keep you the field or off the surgery table. We tackled simple tests on how to do a quick fix of the knee and increase the your mobility. Bottom line most people have some pain in their knee and most of the people (90%+) hurt because they do not move correctly. So lets fix the way you move and the way you bend that knee , then magically the knee pain will reduce and your activity level will increase. Its that simple, yes there are some cases where the structure of the knee is destroyed by that is the few compared to amount of people that complain about knee pain. You do not have to live with this pain just educate yourself on the issues and connect with a coach that can help. YOU HAVE EVERY RIGHT TO MOVE PAIN FREE!

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#4: Principles of Nutrition

Visit our Sponsor Hylete Appeal at www.HYLETE.com/pbh Pure Functional Movements & Functional Fundamentals is "powered by HYLETE" and endorse HYLETE apparel. As a benefit, all of our members are invited to sign up for a "powered by HYLETE" Athlete account. Receive 50% off your first purchase Select "Pure Functional Movements" as your referred by ------ This page is to educate every human on the planet to help them move, eat, sleep and train. This channel is present by Pure Functional Movements and Functional Fundamentals. Pure Functional Movements, is a strength and conditioning theory that strives to get the most of every humans by pushing them out of their comfort zone in a safe, and efficient ways. We do this by breaking down the human body and rebuilding it but increase the mobility, and retreating how to move powerful. Functional Fundamentals, is our podcast that discuss, mobility, strength and conditioning, combat athletes, nutrition, and everything else that deals with health and fitness, Each week have a new topic and bring guest on the show to give their insight in the fitness industry. Brad spoke about his believes in the health and nutrition find and tackled his ideas on the "SUPER FOODS" and gave us a walkthrough on how he deals with clients. He discussed he helps them break their bad habits and teaches them how to live a health life. If you have any questions for Brad please leave a comment at: http://funtionalfundamentals.podomatic.com As linked is a video of our daily "HACKS" which we spoke about on a earlier episode.

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#6 - Dogmas of the Fitness Industry

--HYLETE APPEAL OUR EPISODE SPONSOR-- Pure Functional Movements & Functional Fundamentals is now "powered by HYLETE" and endorse HYLETE apparel. As a benefit, all of our members are invited to sign up for a "powered by HYLETE" Athlete account. Visit HYLETE.com/pbh to create your 20% off account Receive 50% off your first purchase Select "Pure Functional Movements" as your referred by --------------- This episode we discuss some of the Dogmas in the fitness industry. We tackle four of these Dogmas, in go into some detail of each, expressing our options and views. The four Dogmas we covered: -Personal Training Certifications -Cruches, Sit-ups / Core Exercises -Stretching -Mindless Fitness Protocols There are many more Dogmas in the Fitness Industry, these are the ones we covered today because these four seemed to be a growing issue in this industry.