#3 Combat Sports

06/02/15 • 72 min

Thank you to our Episode Sponsor Hylete: Visit Hylete Appeal www.hylete.com/pbh Use the referral code: pure functional movements (for 20% off) ------- This episode focused on combat athletes. We discussed what it takes to be a high level combat athlete and some of the hurdles these athletes deal with. We also covered nutrition, mindset, and the daily life of these high level athletes. Ronin Training Center was discussed in great detail on this episode -- CJ, Brad, and Dave are all athletes from this amazing gym. Ronin is a culture in Columbus for MMA, Jiu Jitsu, Boxing, Wrestling, and Muay Thai. This place is a family! If you are in the Columbus Ohio Area this place is worth checking out. www.RoninTrainingCenter.com www.facebook.com/RoninTrainingCenter During this episode CJ told us about the cleanest protein drink every -- "CHICKEN WATER" Chicken Water Recipe -Slow Cook a Chicken Breast -Wash the Chicken with water and place into a blender -Rinse Kale, Pepper, Carrot, other Veggies with hot water then add to chicken and blend Yum! Brad's SMART GOAL (S) specific (M) Measurable (A) Achievable (R) Realistic (T) Timely Nutrition is key to any weight cut or weight goal, but you need to have time management and a plan. Without those you will never reach your goals. Be smart and make SMART GOALS. Our guest Brad and CJ did a great job giving their insights on this field and gave great input on what it really takes. Enjoy this episode and please leave comments and reviews. Thank you for listening.

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#4: Principles of Nutrition

Visit our Sponsor Hylete Appeal at www.HYLETE.com/pbh Pure Functional Movements & Functional Fundamentals is "powered by HYLETE" and endorse HYLETE apparel. As a benefit, all of our members are invited to sign up for a "powered by HYLETE" Athlete account. Receive 50% off your first purchase Select "Pure Functional Movements" as your referred by ------ This page is to educate every human on the planet to help them move, eat, sleep and train. This channel is present by Pure Functional Movements and Functional Fundamentals. Pure Functional Movements, is a strength and conditioning theory that strives to get the most of every humans by pushing them out of their comfort zone in a safe, and efficient ways. We do this by breaking down the human body and rebuilding it but increase the mobility, and retreating how to move powerful. Functional Fundamentals, is our podcast that discuss, mobility, strength and conditioning, combat athletes, nutrition, and everything else that deals with health and fitness, Each week have a new topic and bring guest on the show to give their insight in the fitness industry. Brad spoke about his believes in the health and nutrition find and tackled his ideas on the "SUPER FOODS" and gave us a walkthrough on how he deals with clients. He discussed he helps them break their bad habits and teaches them how to live a health life. If you have any questions for Brad please leave a comment at: http://funtionalfundamentals.podomatic.com As linked is a video of our daily "HACKS" which we spoke about on a earlier episode.