# 29 - Research in the Nutrition and Fitness industry w/ Dietitian Kelly V.

12/28/15 • 63 min

THIS EPISODE: This episode we have a great guest Kelly V. who is studying to become a neonatal dietitian nurse. She gives her insight to the positive and negative parts to the research being conducted in the nutrition field, as well gives a better understanding how importation sold research and nutrition plan is. Enjoy the show! ( About Us: www.purefunctionalmovements.com [email protected] -- Pure Functional Movements, is a strength and conditioning theory that strives to get the most out of every human by pushing them out of their comfort zone in a safe, and efficient way. We do this by breaking down the human body and rebuilding it by increasing the mobility, and reteaching how to move powerful. -- Functional Fundamentals, is our voice; which we discuss, mobility, strength and conditioning, combat athletes, nutrition, and everything else that deals with health and fitness, Each week we have a new topic and bring guest on the show to give their insight in the health and fitness industry.

Previous Episode

# 28 Injury Prevention w/ Guest Leigh Anderson; Golf Professional & Biomechanics Specialist

THIS EPISODE: This episode we have a great guest Leigh Anderson who is a golf teaching professional and biomechanics specialist in the Columbus, Ohio area. She is also a TPI (Titleist Performance Institute) certification instructor -- TPI is designed for golf teaching professionals, medical practitioners and fitness trainers, the TPI Certification program is an evidence based, educational pathway designed to teach industry professionals how to increase player performance through a deep understanding of the of how the body functions during the golf swing. With her experience she leads a great discuss on how we as health and fitness professional can train our athletes to prevent injuries. Enjoy the show! ( About Us: www.purefunctionalmovements.com [email protected] -- Pure Functional Movements, is a strength and conditioning theory that strives to get the most out of every human by pushing them out of their comfort zone in a safe, and efficient way. We do this by breaking down the human body and rebuilding it by increasing the mobility, and reteaching how to move powerful. -- Functional Fundamentals, is our voice; which we discuss, mobility, strength and conditioning, combat athletes, nutrition, and everything else that deals with health and fitness, Each week we have a new topic and bring guest on the show to give their insight in the health and fitness industry.

Next Episode

# 30 - Question & Answer

THIS EPISODE: This is episode is for you! Today is another Q & A, we covered a lot today and we had Brad answer some great nutrition questions. 1. What is a good breakfast - before work, before a workout before a competition? 2. Are eggs a good breakfast if so, the whole egg or just whites? 3. What is a exercise to help increase your deadlift? 4. If you have shoulder pain, what can I do? 5. Are there any special foods to eat when rehabbing or injured? 6. Is yoga better or same as mobility work? 7. How can I tell if my knee is injured or a muscle issue? 8. Other the water what is a good way to stay hydrated? 9. What program; both nutrition and weight-lifting is the best way to lose body fat? Enjoy the show! About Us: www.purefunctionalmovements.com [email protected] -- Pure Functional Movements, is a strength and conditioning theory that strives to get the most out of every human by pushing them out of their comfort zone in a safe, and efficient way. We do this by breaking down the human body and rebuilding it by increasing the mobility, and reteaching how to move powerful. -- Functional Fundamentals, is our voice; which we discuss, mobility, strength and conditioning, combat athletes, nutrition, and everything else that deals with health and fitness, Each week we have a new topic and bring guest on the show to give their insight in the health and fitness industry.