# 31 - New Years Resolutions

Explicit content warning

01/17/16 • 58 min

THIS EPISODE: We talk about New Years Resolutions, for the most part. We actually talk about a lot of things, mostly dealing with New Years Resolutions, well the lack of the need of these resolutions. In all it's a complete attack on the idea of making resolutions and not goals. Hope you enjoy the show, because I sure did! About Us: www.purefunctionalmovements.com [email protected] -- Pure Functional Movements, is a strength and conditioning theory that strives to get the most out of every human by pushing them out of their comfort zone in a safe, and efficient way. We do this by breaking down the human body and rebuilding it by increasing the mobility, and reteaching how to move powerful. -- Functional Fundamentals, is our voice; which we discuss, mobility, strength and conditioning, combat athletes, nutrition, and everything else that deals with health and fitness, Each week we have a new topic and bring guest on the show to give their insight in the health and fitness industry.

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# 30 - Question & Answer

THIS EPISODE: This is episode is for you! Today is another Q & A, we covered a lot today and we had Brad answer some great nutrition questions. 1. What is a good breakfast - before work, before a workout before a competition? 2. Are eggs a good breakfast if so, the whole egg or just whites? 3. What is a exercise to help increase your deadlift? 4. If you have shoulder pain, what can I do? 5. Are there any special foods to eat when rehabbing or injured? 6. Is yoga better or same as mobility work? 7. How can I tell if my knee is injured or a muscle issue? 8. Other the water what is a good way to stay hydrated? 9. What program; both nutrition and weight-lifting is the best way to lose body fat? Enjoy the show! About Us: www.purefunctionalmovements.com [email protected] -- Pure Functional Movements, is a strength and conditioning theory that strives to get the most out of every human by pushing them out of their comfort zone in a safe, and efficient way. We do this by breaking down the human body and rebuilding it by increasing the mobility, and reteaching how to move powerful. -- Functional Fundamentals, is our voice; which we discuss, mobility, strength and conditioning, combat athletes, nutrition, and everything else that deals with health and fitness, Each week we have a new topic and bring guest on the show to give their insight in the health and fitness industry.

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# 32 - What is Success?

THIS EPISODE: We attack the question, "What is Success?" During this episode we cover what we believe success is and why most label success based of money or status. We also give you some tips on how to give yourself a better mental edge to help you achieve success in your life. If you have any input on what you believe true success please email us and tell us your side. About Us: www.purefunctionalmovements.com [email protected] Pure Functional Movements, is a strength and conditioning theory that strives to get the most out of every human by pushing them out of their comfort zone in a safe, and efficient way. We do this by breaking down the human body and rebuilding it by increasing the mobility, and reteaching how to move powerful. Functional Fundamentals, is our voice; which we discuss, mobility, strength and conditioning, combat athletes, nutrition, and everything else that deals with health and fitness, Each week we have a new topic and bring guest on the show to give their insight in the health and fitness industry.