Dr. Ruscio Radio, DC: Health, Nutrition and Functional Healthcare

As 2024 comes to an end, I’m rounding up some of the best gut health research and advice from the past year! In this compilation video, I’ll share some of the best gut supplement recommendations as given by great expert guests – Dr. Allison Siebecker, Herbalist Olivia Amitrano, Dr. Alex Ford, Dr. Josh Axe, and Nutritional Therapist Elliot Overton. You don’t want to miss this! Watch full interviews with each expert below.

👇 Watch more videos like this 👇

➡️Exciting NEW Treatments For Healing SIBO and Bacterial Infections | Dr. Allison Siebecker:

https://www.youtube.com/watch?v=0Y8Vl6IHNlM&t=556s

➡️These Natural Herbs Are the SECRET KEY to Better Gut Health | Olivia Amitrano:

https://www.youtube.com/watch?v=Q3e2OQHSnns&t=1564s

➡️This Underrated Treatment Will Improve Your IBS | Dr. Alex Ford:

https://www.youtube.com/watch?v=PjbcH1nWwpE&t=128s

➡️The Key to Healing Injuries & Gut Health | Dr. Josh Axe:

https://www.youtube.com/watch?v=kYSFUgnX4NU&t=124s

➡️Vitamin B1’s (Thiamine) Powerful Effects on the Gut - With Elliot Overton:

https://www.youtube.com/watch?v=-we9gMcdRe8&t=1652s

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And if you have any questions or topics you would like covered in the future, let me know in the comments!

👇Read these next 👇

➡️ 8 Best Microbiome Supplements for a Happier, Healthier Gut

https://drruscio.com/best-microbiome-supplements/

➡️ How To Use Leaky Gut Supplements To Target Inflammation

https://drruscio.com/leakygut-supplements/

➡️ Probiotics and 5 Other Leaky Gut Supplements to Help You Heal

https://drruscio.com/leaky-gut-supplements/

➡️ How to Get Rid of Bad Bacteria in the Gut Naturally: 4 Steps

https://drruscio.com/how-to-get-rid-of-bad-bacteria-in-the-gut/

00:00 Intro

00:14 Sulfur for SIBO

03:49 Herbs for digestion & anxiety

08:26 Amitriptyline for gut-brain modulation

12:06 Gut supplements

12:48 Thiamine for gut-nervous system conditions

📉Amitriptyline at Low-Dose and Titrated for IBS as Second-Line Treatment in primary care:

https://pubmed.ncbi.nlm.nih.gov/37858323/

📉Foods, fortificants, and supplements: Where do Americans get their nutrients?: https://pubmed.ncbi.nlm.nih.gov/21865568/

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DISCLAIMER: The information on this site is not intended or implied to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment.

Music featured in this video: "Modern Technology" by Andrew G, https://audiojungle.net/user/andrew_g

*Full transcript available on YouTube by clicking the “Show transcript” button on the bottom right of the video.

Does intermittent fasting really increase your risk of heart disease? I analyze the latest claims made by the American Heart Association (AHA) on the dangers of intermittent fasting, and guide you towards the best fasting habits - backed by science!

👇 Watch more videos like this 👇

➡️The 10 BEST Foods for Leaky Gut: https://www.youtube.com/watch?v=f5yXO71ZDec&t=861s

➡️The 10 WORST Foods for Leaky Gut: https://www.youtube.com/watch?v=P3Y7XNUwg7k&t=1s

➡️How to Find Your ACCURATE Max Heart Rate with Dr Mike T Nelson: https://youtu.be/B3QSXmsB2jc?si=qdqsSpT9ePUkChZ1

➡️NEW Science-Backed Ways to Improve Fatigue, Insomnia, Stress

https://youtu.be/kEmj83EIfyU?si=pWOdoWPdEsTsJgOw

➡️The Power of Probiotics: Regulate Glucose Levels: https://www.youtube.com/watch?v=zx7sUKWNs6M

➡️How Much Should You Walk for the Best Health Benefits? Hint It's NOT 10,000 Steps: https://www.youtube.com/watch?v=fraJhGZuotw&list=PLCb-zbL-27YkGzZjceIaB23rPD5udhG6E&index=28

Subscribe: https://www.youtube.com/@DrRuscioDC?sub_confirmation=1

And if you have any questions or topics you would like covered in the future, let me know in the comments!

👇Read these next 👇

➡️Does Intermittent Fasting Work for Women Or at All?:https://drruscio.com/does-if-work-for-women/

➡️How Long Does Intermittent Fasting Take to Work?: https://drruscio.com/how-long-does-if-take-to-work/

➡️What to Know About Intermittent Fasting For Women Over 50: https://drruscio.com/fasting-for-women-over-50/

➡️Gut Microbiome Benefits of Intermittent Fasting:https://drruscio.com/fasting-improves-bacterial-diversity/

➡️How Long Does Intermittent Fasting Take to Work?: https://drruscio.com/how-long-does-if-take-to-work/

📉AHA Main Study Abstract: https://www.abstractsonline.com/pp8/#!/20343/presentation/379

📉Intermittent Fasting Study Sparks Debate Over Increases in CV Mortality: https://www.tctmd.com/news/intermittent-fasting-study-sparks-debate-over-increases-cv-mortality

📉Association of low muscle mass and obesity with increased all-cause and cardiovascular disease mortality in US adults: https://pubmed.ncbi.nlm.nih.gov/38111085/

📉time-restricted eating in healthy volunteers without obesity: https://pubmed.ncbi.nlm.nih.gov/35194047/

📉Does early time-restricted eating reduce body weight and preserve fat-free mass in adults? https://pubmed.ncbi.nlm.nih.gov/38335858/

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DISCLAIMER: The information on this site is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment.

Music featured in this video: "Modern Technology" by Andrew G, https://audiojungle.net/user/andrew_g

*Full transcript available on YouTube by clicking the “Show transcript” button on the bottom right of the video.

If you have or suspect you have candida & SIFO, let’s break down what it is, why it happens, and 4 simple strategies for relief.

If you have any additional questions you would like answered in the future, let me know in the comments!

• What is the Strongest Candida Killer? https://drruscio.com/strongest-candida-killer/
• Do You Need a Candida Test? https://drruscio.com/candida-overgrowth-test/
• SIFO with Dr. Satish Rao: https://drruscio.com/sifo-small-intestinal-fungal-overgrowth/
• Make it Yours—Daily Gut Health Routine to Fit Your Lifestyle: https://drruscio.com/daily-gut-health-routine/
• How to Heal Your Gut Naturally: https://drruscio.com/how-to-heal-your-gut-naturally/

00:00 Intro

01:04 What IS candida?

03:38 The causes of candida

07:01 Candida testing

12:08 The role of oral health

14:21 How to gauge candida levels

17:05 How to balance the WHOLE microbiome

22:15 Supplements AS effective as meds

27:55 Herbal antifungals

• Candidiasis: https://pubmed.ncbi.nlm.nih.gov/32809459/
• Candida albicans- The Virulence Factors and Clinical Manifestations of Infection: https://pubmed.ncbi.nlm.nih.gov/33499276/
• Healthy Diet and Lifestyle Improve the Gut Microbiota and Help Combat Fungal Infection: https://pubmed.ncbi.nlm.nih.gov/37375058/
• Intestinal candidiasis and antibiotic usage in children: case study of Nsukka, South Eastern Nigeria: https://pubmed.ncbi.nlm.nih.gov/29937890/
• Investigating Colonization of the Healthy Adult Gastrointestinal Tract by Fungi: https://pubmed.ncbi.nlm.nih.gov/29600282/
• Fungal feelings in the irritable bowel syndrome: the intestinal mycobiome and abdominal pain: https://pubmed.ncbi.nlm.nih.gov/36723172/
• Dysmotility and proton pump inhibitor use are independent risk factors for small intestinal bacterial and/or fungal overgrowth: https://pubmed.ncbi.nlm.nih.gov/23574267/
• Beyond Just Bacteria: Functional Biomes in the Gut Ecosystem Including Virome, Mycobiome, Archaeome and Helminths: https://pubmed.ncbi.nlm.nih.gov/32231141/
• What is the Healthy Gut Microbiota Composition? A Changing Ecosystem across Age, Environment, Diet, and Diseases: https://pubmed.ncbi.nlm.nih.gov/30634578/
• Commensal Fungi in Health and Disease: https://pubmed.ncbi.nlm.nih.gov/28799901/
• Healthy Diet and Lifestyle Improve the Gut Microbiota and Help Combat Fungal Infection - PMC: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC10302699/
• Archaea and fungi of the human gut microbiome: correlations with diet and bacterial residents: https://pubmed.ncbi.nlm.nih.gov/23799070/
• The dietary modification and treatment of intestinal Candida overgrowth - a pilot study: https://pubmed.ncbi.nlm.nih.gov/30166063/
• Manipulation of Host Diet To Reduce Gastrointestinal Colonization by the Opportunistic Pathogen Candida albicans: https://pubmed.ncbi.nlm.nih.gov/27303684/
• Comparison of the therapeutic effects of Garcin(®) and fluconazole on Candida vaginitis: https://pubmed.ncbi.nlm.nih.gov/26512149/
• Biocompatibility and Effectiveness of a Novel, Organic Olive Oil-Based Denture Adhesive: A Multicenter Randomized and Placebo-Controlled Clinical Trial: https://pubmed.ncbi.nlm.nih.gov/33805975/
• Vitamin D-supplemented yogurt drink reduces Candida infections in a paediatric intensive care unit: a randomised, placebo-controlled clinical trial: https://pubmed.ncbi.nlm.nih.gov/30773722/ <...

In this episode, I’ll cover the root causes of reflux & share the most effective treatments. Tune in!

Work with us! https://drruscio.com/virtual-clinic/

Product mentions:

Thiamega https://www.objectivenutrients.com/products/thiamega/

Vagustim https://vagustim.io/

Watch next 👇

➡️Mona’s Reflux & IBS Symptoms Improved:

https://www.youtube.com/watch?v=Of40W7V8tf8

➡️Natural Treatment For Acid Reflux:

https://www.youtube.com/watch?v=Wfj7vSA1mmk

➡️Thiamine for Gut & Mitochondrial Health - Elliot Overton:

https://www.youtube.com/watch?v=-we9gMcdRe8

Subscribe: https://www.youtube.com/@DrRuscioDC?sub_confirmation=1

Let me know your questions in the comments!

Read next 👇

➡️ Avoid the Long-Term Effects of Acid Reflux:

https://drruscio.com/long-term-effects-of-acid-reflux/

➡️ Best Diet Plan for Acid Reflux:

https://drruscio.com/diet-plan-for-acid-reflux/

00:00 Intro

01:32 Symptoms

02:35 LES function

04:25 Diet & your gut type

09:01 Inflammation

11:23 Microbiome imbalances

12:50 H. pylori

14:29 Nervous system & vagus nerve

17:18 Physical factors

19:12 Low stomach acid

20:53 Corrective protocol

📉Pathophysiology & treatment for GERD: https://pubmed.ncbi.nlm.nih.gov/33015827/

📉Epidemiology of GERD: https://pubmed.ncbi.nlm.nih.gov/23853213/

📉Volume, distribution & acidity of gastric secretion on & off PPIs: https://pubmed.ncbi.nlm.nih.gov/26328588/

📉Coffee on LES pressure: https://pubmed.ncbi.nlm.nih.gov/7002705/

📉Caffeine on LES pressure: https://pubmed.ncbi.nlm.nih.gov/16722996/

📉Alcohol & the GI tract: https://pubmed.ncbi.nlm.nih.gov/11151864/

📉Wine, LES & GERD: https://pubmed.ncbi.nlm.nih.gov/9517519/

📉Chocolate & LES pressure: https://pubmed.ncbi.nlm.nih.gov/239592/

📉Menthol Infusion & Ineffective Esophageal Motility: https://pubmed.ncbi.nlm.nih.gov/39397622/

📉Foods Inducing GERD: https://pubmed.ncbi.nlm.nih.gov/28147346/

📉Dietary Intake & Risk of Reflux Disease: https://pubmed.ncbi.nlm.nih.gov/35047433/

📉FODMAP Meals on Transient Lower Esophageal Relaxations (TLESR) in GERD & IBS:

https://pubmed.ncbi.nlm.nih.gov/35565722/

📉 Carb& Esophageal Acid Exposure Time & Reflux: https://pubmed.ncbi.nlm.nih.gov/35973185/

📉Nitric oxide in EE & NERD patients: https://pubmed.ncbi.nlm.nih.gov/35611254/

📉Nitric oxide in the LES of reflux patients: https://pubmed.ncbi.nlm.nih.gov/12630004/

📉Inflammation & oxidative stress in GERD: https://pubmed.ncbi.nlm.nih.gov/18437209/

📉Overlapping GI Disorders & GERD: https://pubmed.ncbi.nlm.nih.gov/33795540/

📉GERD & Esophageal Complications in Ulcerative Colitis:https://pubmed.ncbi.nlm.nih.gov/39200925/

📉GERD & related factors in RA: https://pubmed.ncbi.nlm.nih.gov/23525140/

📉Curcumin & PPIs for dyspepsia: