947 - The Truth About Microplastics and Health with Dr. Ian Mudway
12/30/24 • 72 min
I had an eye-opening discussion with environment and health expert, Dr. Ian Mudway about the prevalence and risks of microplastics in our everyday lives. How do we consume microplastics? Are they a danger to our health? How can we lessen the exposure of microplastics? Tune in to answer all these questions and more!
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Timestamps00:00 Intro
05:28 Microplastics & how we consume them
15:27 Do microplastics create health risks?
26:02 Sources of exposure
34:42 Lifestyle habits to lessen microplastics
43:07 Reducing microplastic exposure
59:14 Foods & environmental damage
Featured Studies📉Microplastics and Nanoplastics in Atheromas and Cardiovascular Events:
https://www.nejm.org/doi/full/10.1056/NEJMoa2309822
Follow MeFacebook - https://www.facebook.com/DrRusciodc
Instagram - https://www.instagram.com/drrusciodc/
DISCLAIMER: The information on this site is not intended or implied to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment.
Music featured in this video: "Modern Technology" by Andrew G, https://audiojungle.net/user/andrew_g
*Full transcript available on YouTube by clicking the “Show transcript” button on the bottom right of the video.
I had an eye-opening discussion with environment and health expert, Dr. Ian Mudway about the prevalence and risks of microplastics in our everyday lives. How do we consume microplastics? Are they a danger to our health? How can we lessen the exposure of microplastics? Tune in to answer all these questions and more!
👇 Watch more videos like this 👇
➡️The Impressive Benefits of Hyperbaric Therapy & How to Use | Dr. Eleanor Womack:
https://www.youtube.com/watch?v=--Y9_6ygu64&t=1s
➡️The Best Mold Toxicity Treatment Protocol I’ve Seen to Date:
https://www.youtube.com/watch?v=qolB9bIH7DQ&t=3050s
➡️Reduce Inflammation on a CELLULAR Level:
https://www.youtube.com/watch?v=rrAk9N-lfS4&t=592s
➡️Chronic Infections, Overlooked Cause of Fatigue, Depression, Insomnia & Joint Pain | Dr. Amy Offutt:
https://www.youtube.com/watch?v=I8_0qMWwQIo&t=3224s
Subscribe: https://www.youtube.com/@DrRuscioDC?sub_confirmation=1
And if you have any questions or topics you would like covered in the future, let me know in the comments!
👇Read these next 👇
➡️ How to Get Rid of Bad Bacteria in the Gut Naturally: 4 Steps
https://drruscio.com/how-to-get-rid-of-bad-bacteria-in-the-gut/
➡️ Healthier Hydration: Why You Need to Filter Your Tap Water
https://drruscio.com/why-you-need-to-filter-your-tap-water/
➡️ How to Heal Your Gut in 8 Steps: A Clinician-Approved Guide
https://drruscio.com/how-to-heal-your-gut-naturally/
Timestamps00:00 Intro
05:28 Microplastics & how we consume them
15:27 Do microplastics create health risks?
26:02 Sources of exposure
34:42 Lifestyle habits to lessen microplastics
43:07 Reducing microplastic exposure
59:14 Foods & environmental damage
Featured Studies📉Microplastics and Nanoplastics in Atheromas and Cardiovascular Events:
https://www.nejm.org/doi/full/10.1056/NEJMoa2309822
Follow MeFacebook - https://www.facebook.com/DrRusciodc
Instagram - https://www.instagram.com/drrusciodc/
DISCLAIMER: The information on this site is not intended or implied to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment.
Music featured in this video: "Modern Technology" by Andrew G, https://audiojungle.net/user/andrew_g
*Full transcript available on YouTube by clicking the “Show transcript” button on the bottom right of the video.
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946 - The Best Mind-Body Advice To Optimize Your Health & Healing
If you have been struggling with chronic health conditions, I see you and I know firsthand how difficult it can be holistically. While you heal your body, it is important to take optimal care of your mindset. In fact, your mindset can greatly influence your healing process. In this episode, I’ve compiled some sage mind-body healing advice from four expert podcast guests - Dr. Jeffrey Gladden, Ajay Tejasvi, Dr. Josh Axe, and Dr. Anthony Balduzzi. It’s time to build a better mindset - you can and WILL heal.
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➡️5 Reasons Your Fitness Routine Isn't Working (Do This Instead) | Dr. Anthony Balduzzi:
https://www.youtube.com/watch?v=fQyFJu4FUYU&t=1727s
Subscribe: https://www.youtube.com/@DrRuscioDC?sub_confirmation=1
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Timestamps00:00 Intro
00:25 The nervous system & exercise connection
03:12 Breathwork, stress & focus
10:19 Creating a healing mindset
19:57 A hierarchy for balanced health
Follow MeFacebook - https://www.facebook.com/DrRusciodc
Instagram - https://www.instagram.com/drrusciodc/
DISCLAIMER: The information on this site is not intended or implied to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment.
Music featured in this video: "Modern Technology" by Andrew G, https://audiojungle.net/user/andrew_g
*Full transcript available on YouTube by clicking the “Show transcript” button on the bottom right of the video.
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Timestamps00:00 Intro
02:46 How Lyme affects the gut
05:38 Why inflammation doesn’t kill infection
09:13 Modified citrus pectin for toxin removal
17:39 Histamine intolerance & MCP
25:43 Mitigating herxheimer reactions
30:45 Best detox methods
36:14 Treatments for vector borne illnesses
35:59 VBI testing & diagnosis
51:37 SOT Therapy
54:17 Testing immune responses
58:52 Common treatment mistakes
1:00:25 Other effective therapies
Follow MeFacebook - https://www.facebook.com/DrRusciodc
Instagram - https://www.instagram.com/drrusciodc/
DISCLAIMER: The information on this site is not intended or implied to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment.
Music featured in this video: "Modern Technology" by Andrew G, https://audiojungle.net/user/andrew_g
*Full transcript available on YouTube by clicking the “Show transcript” button on the bottom right of the video.
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