884 - Clear Candida & SIFO in 4 Steps

If you have or suspect you have candida & SIFO, let’s break down what it is, why it happens, and 4 simple strategies for relief.

If you have any additional questions you would like answered in the future, let me know in the comments!

Watch/Read Next...

• What is the Strongest Candida Killer? https://drruscio.com/strongest-candida-killer/
• Do You Need a Candida Test? https://drruscio.com/candida-overgrowth-test/
• SIFO with Dr. Satish Rao: https://drruscio.com/sifo-small-intestinal-fungal-overgrowth/
• Make it Yours—Daily Gut Health Routine to Fit Your Lifestyle: https://drruscio.com/daily-gut-health-routine/
• How to Heal Your Gut Naturally: https://drruscio.com/how-to-heal-your-gut-naturally/

Timestamps

00:00 Intro

01:04 What IS candida?

03:38 The causes of candida

07:01 Candida testing

12:08 The role of oral health

14:21 How to gauge candida levels

17:05 How to balance the WHOLE microbiome

22:15 Supplements AS effective as meds

27:55 Herbal antifungals

Featured Studies

• Candidiasis: https://pubmed.ncbi.nlm.nih.gov/32809459/
• Candida albicans- The Virulence Factors and Clinical Manifestations of Infection: https://pubmed.ncbi.nlm.nih.gov/33499276/
• Healthy Diet and Lifestyle Improve the Gut Microbiota and Help Combat Fungal Infection: https://pubmed.ncbi.nlm.nih.gov/37375058/
• Intestinal candidiasis and antibiotic usage in children: case study of Nsukka, South Eastern Nigeria: https://pubmed.ncbi.nlm.nih.gov/29937890/
• Investigating Colonization of the Healthy Adult Gastrointestinal Tract by Fungi: https://pubmed.ncbi.nlm.nih.gov/29600282/
• Fungal feelings in the irritable bowel syndrome: the intestinal mycobiome and abdominal pain: https://pubmed.ncbi.nlm.nih.gov/36723172/
• Dysmotility and proton pump inhibitor use are independent risk factors for small intestinal bacterial and/or fungal overgrowth: https://pubmed.ncbi.nlm.nih.gov/23574267/
• Beyond Just Bacteria: Functional Biomes in the Gut Ecosystem Including Virome, Mycobiome, Archaeome and Helminths: https://pubmed.ncbi.nlm.nih.gov/32231141/
• What is the Healthy Gut Microbiota Composition? A Changing Ecosystem across Age, Environment, Diet, and Diseases: https://pubmed.ncbi.nlm.nih.gov/30634578/
• Commensal Fungi in Health and Disease: https://pubmed.ncbi.nlm.nih.gov/28799901/
• Healthy Diet and Lifestyle Improve the Gut Microbiota and Help Combat Fungal Infection - PMC: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC10302699/
• Archaea and fungi of the human gut microbiome: correlations with diet and bacterial residents: https://pubmed.ncbi.nlm.nih.gov/23799070/
• The dietary modification and treatment of intestinal Candida overgrowth - a pilot study: https://pubmed.ncbi.nlm.nih.gov/30166063/
• Manipulation of Host Diet To Reduce Gastrointestinal Colonization by the Opportunistic Pathogen Candida albicans: https://pubmed.ncbi.nlm.nih.gov/27303684/
• Comparison of the therapeutic effects of Garcin(®) and fluconazole on Candida vaginitis: https://pubmed.ncbi.nlm.nih.gov/26512149/
• Biocompatibility and Effectiveness of a Novel, Organic Olive Oil-Based Denture Adhesive: A Multicenter Randomized and Placebo-Controlled Clinical Trial: https://pubmed.ncbi.nlm.nih.gov/33805975/
• Vitamin D-supplemented yogurt drink reduces Candida infections in a paediatric intensive care unit: a randomised, placebo-controlled clinical trial: https://pubmed.ncbi.nlm.nih.gov/30773722/ <...