Are your normal laxatives or other constipation remedies no longer providing enough relief? Luckily, there are several natural remedies that can provide a laxative effect. In addition, dietary changes, supplementation and even body movement have been proven to heal constipation. In this compilation, I’ll share some of the best constipation treatments that provide you with both quick relief and long term solutions.

Start healing with us! Learn more about our virtual clinic: https://drruscio.com/virtual-clinic/

Abdominal Self-Massage for Constipation: https://www.youtube.com/watch?v=zI4h_GXSJUk&t=2s

Pelvic Floor Therapy: https://pelvicpainrehab.com/

The Low FODMAP Diet Simplified (Free Guide): https://drruscio.com/getlowfodmapguide/

👇 Watch more videos like this 👇

➡️4 Causes of Constipation & The Most Effective Solutions:

https://www.youtube.com/watch?v=FarxCaFxkXI

➡️New Research to Resolve Constipation, Food Reactivity & Reflux:

https://www.youtube.com/watch?v=mKqpq5eeEUw

➡️Probiotics Improve Diarrhea, Constipation, Bloating & Pain (New Research):

https://www.youtube.com/watch?v=_GtIs8vA6G4

➡️Gut Health Q&A: Constipation, Bloating, Eczema & Parasites:

https://www.youtube.com/watch?v=pCZ0nK7Hz9E

Subscribe: https://www.youtube.com/@DrRuscioDC?sub_confirmation=1

And if you have any questions or topics you would like covered in the future, let me know in the comments!

👇Read these next 👇

➡️ Can Constipation Cause Nausea? Yes, and Here’s What You Can Do

https://drruscio.com/can-constipation-cause-nausea/

➡️ Where to Place Castor Oil Packs for Constipation & Alternate Options

https://drruscio.com/where-to-place-castor-oil-pack-for-constipation/

➡️ Can You Use LDN for Constipation Relief?

https://drruscio.com/ldn-and-constipation/

➡️ Can Ozempic Cause Constipation? Yes, But It Doesn’t Have To

https://drruscio.com/constipation-side-effect-of-ozempic/

Timestamps

00:00 What is constipation?

00:41 Quick relief remedies

03:06 Water & fiber

06:40 Low FODMAP diet

09:32 Probiotics & synbiotics

13:06 Ginger

15:17 Antimicrobials & MSM for SIBO

17:45 Elemental diet for SIBO

18:38 Walking

19:29 Abdominal massage

23:03 Pelvic floor therapy

25:31 Gut-brain recommendations

Follow Me

Facebook - https://www.facebook.com/DrRuscio

Instagram - https://www.instagram.com/drruscio/

TikTok - https://www.tiktok.com/@drrusciodc

DISCLAIMER: The information on this site is not intended or implied to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment.

Music featured in this video: "Modern Technology" by Andrew G, https://audiojungle.net/user/andrew_g

*Full transcript available on YouTube by clicking the “Show transcript” button on the bottom right of the video.

Next Episode

963 - The Silent Symptoms of Biofilm; 3 Warning Signs

Do you keep relapsing after treating candida, SIBO or other conditions? The culprit behind these never-ending cycles may be biofilms. In this episode, I’ll explain how biofilms form, help you identify signs that you have them, and recommend the best antibiofilm agents. Tune in!

Learn more about biofilms and improve your gut now! Reach out to our virtual clinic: https://drruscio.com/virtual-clinic/

👇 Watch more videos like this 👇

➡️The Best Natural Treatments for Candida (Science-based):

https://www.youtube.com/watch?v=Bnc3ZkLuPzs

➡️Surprising Candida Facts About Treatments You Need to Know!:

https://www.youtube.com/watch?v=4hBSs6HAEFs

➡️Brain Fog & Gut Symptoms|Dr. Henry Lindner:

https://www.youtube.com/watch?v=dIbTwGfnKjs

➡️The MOST Effective SIBO Treatments:

https://www.youtube.com/watch?v=gP4GWWDDFOY

Subscribe: https://www.youtube.com/@DrRuscioDC?sub_confirmation=1

And if you have any questions or topics you would like covered in the future, let me know in the comments!

👇Read these next 👇

➡️ Biofilms Can Cause Infections That Won’t Clear – What to Do About It with Dr. Paul Anderson

https://drruscio.com/biofilms-can-cause-infections-with-dr-paul-anderson/

➡️ Small Intestinal Bacterial Overgrowth (SIBO): 3-Step Treatment Guide:

https://drruscio.com/sibo-treatments/

➡️ Symptoms of SIBO You May Not Expect:

https://drruscio.com/sibo-fatigue/

➡️What Is Candida? 5 Facts You May Not Know:

https://drruscio.com/what-is-candida/

Timestamps

00:00 Intro

01:05 What are biofilms?

02:05 How they’re formed

05:01 Why they’re problematic

07:52 Biofilm testing

10:28 Where they occur

22:21 3 Biofilm warning signs

26:49 Anti-biofilm agents

33:47 Key takeaways

Featured Studies

📉Biofilm-mediated infections by multidrug-resistant microbes: https://pubmed.ncbi.nlm.nih.gov/38353831/

📉Biofilm bacteria: formation & susceptibility to antibiotics: https://pubmed.ncbi.nlm.nih.gov/11989739/

📉Bacterial biofilms in the human body: prevalence and impacts on health and disease: https://pmc.ncbi.nlm.nih.gov/articles/PMC10499362/

📉Microbial Primer: An introduction to biofilms:https://pubmed.ncbi.nlm.nih.gov/37526065/

📉Impact of Biofilms on Chronic Infections and Medical Challenges: https://pubmed.ncbi.nlm.nih.gov/38050493/

📉Mucosal Biofilms Are an Endoscopic Feature of IBS & Ulcerative Colitis: https://pubmed.ncbi.nlm.nih.gov/34146566/

📉Borrelia burgdorferi Co-Localizing with Amyloid Markers in Alzheimer's Disease Brain Tissues:

https://pubmed.ncbi.nlm.nih.gov/34897095/

📉The impact of biofilm-producing bacteria on chronic bacterial prostatitis treatment: https://pubmed.ncbi.nlm.nih.gov/23918259/

📉Characterization of Staphylococcus aureus Biofilm Formation in Urinary Tract Infection:

https://pubmed.ncbi.nlm.nih.gov/27252918/

📉Microbial Biofilm: A Review on Formation, Infection, Antibiotic Resistance, Control Measures, and Innovative Treatment: https://pubmed.ncbi.nlm.nih.gov/37375116/

📉Biofilm-mediated infections by multidrug-resistant microbes:

https://pmc.ncbi.nlm.nih.gov/articles/PMC10867068/

📉Natural Anti-biofilm Agents: Strategies to Control Biofilm-Forming Pathogens:

https://pubmed.ncbi.nlm.nih.gov/33193155/

📉Selective ...