897 - #1 Fasting Danger You Absolutely MUST Know About…

05/02/24 • 16 min

Dr. Ruscio Radio, DC: Health, Nutrition and Functional Healthcare

Does intermittent fasting really increase your risk of heart disease? I analyze the latest claims made by the American Heart Association (AHA) on the dangers of intermittent fasting, and guide you towards the best fasting habits - backed by science!

👇 Watch more videos like this 👇

➡️The 10 BEST Foods for Leaky Gut: https://www.youtube.com/watch?v=f5yXO71ZDec&t=861s

➡️The 10 WORST Foods for Leaky Gut: https://www.youtube.com/watch?v=P3Y7XNUwg7k&t=1s

➡️How to Find Your ACCURATE Max Heart Rate with Dr Mike T Nelson: https://youtu.be/B3QSXmsB2jc?si=qdqsSpT9ePUkChZ1

➡️NEW Science-Backed Ways to Improve Fatigue, Insomnia, Stress

https://youtu.be/kEmj83EIfyU?si=pWOdoWPdEsTsJgOw

➡️The Power of Probiotics: Regulate Glucose Levels: https://www.youtube.com/watch?v=zx7sUKWNs6M

➡️How Much Should You Walk for the Best Health Benefits? Hint It's NOT 10,000 Steps: https://www.youtube.com/watch?v=fraJhGZuotw&list=PLCb-zbL-27YkGzZjceIaB23rPD5udhG6E&index=28

Subscribe: https://www.youtube.com/@DrRuscioDC?sub_confirmation=1

And if you have any questions or topics you would like covered in the future, let me know in the comments!

👇Read these next 👇

➡️Does Intermittent Fasting Work for Women Or at All?:https://drruscio.com/does-if-work-for-women/

➡️How Long Does Intermittent Fasting Take to Work?: https://drruscio.com/how-long-does-if-take-to-work/

➡️What to Know About Intermittent Fasting For Women Over 50: https://drruscio.com/fasting-for-women-over-50/

➡️Gut Microbiome Benefits of Intermittent Fasting:https://drruscio.com/fasting-improves-bacterial-diversity/

➡️How Long Does Intermittent Fasting Take to Work?: https://drruscio.com/how-long-does-if-take-to-work/

Featured Studies

📉AHA Main Study Abstract: https://www.abstractsonline.com/pp8/#!/20343/presentation/379

📉Intermittent Fasting Study Sparks Debate Over Increases in CV Mortality: https://www.tctmd.com/news/intermittent-fasting-study-sparks-debate-over-increases-cv-mortality

📉Association of low muscle mass and obesity with increased all-cause and cardiovascular disease mortality in US adults: https://pubmed.ncbi.nlm.nih.gov/38111085/

📉time-restricted eating in healthy volunteers without obesity: https://pubmed.ncbi.nlm.nih.gov/35194047/

📉Does early time-restricted eating reduce body weight and preserve fat-free mass in adults? https://pubmed.ncbi.nlm.nih.gov/38335858/

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DISCLAIMER: The information on this site is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment.

Music featured in this video: "Modern Technology" by Andrew G, https://audiojungle.net/user/andrew_g

*Full transcript available on YouTube by clicking the “Show transcript” button on the bottom right of the video.

👇 Watch more videos like this 👇

➡️The 10 BEST Foods for Leaky Gut: https://www.youtube.com/watch?v=f5yXO71ZDec&t=861s

➡️The 10 WORST Foods for Leaky Gut: https://www.youtube.com/watch?v=P3Y7XNUwg7k&t=1s

➡️How to Find Your ACCURATE Max Heart Rate with Dr Mike T Nelson: https://youtu.be/B3QSXmsB2jc?si=qdqsSpT9ePUkChZ1

➡️NEW Science-Backed Ways to Improve Fatigue, Insomnia, Stress

https://youtu.be/kEmj83EIfyU?si=pWOdoWPdEsTsJgOw

➡️The Power of Probiotics: Regulate Glucose Levels: https://www.youtube.com/watch?v=zx7sUKWNs6M

➡️How Much Should You Walk for the Best Health Benefits? Hint It's NOT 10,000 Steps: https://www.youtube.com/watch?v=fraJhGZuotw&list=PLCb-zbL-27YkGzZjceIaB23rPD5udhG6E&index=28

Subscribe: https://www.youtube.com/@DrRuscioDC?sub_confirmation=1

And if you have any questions or topics you would like covered in the future, let me know in the comments!

👇Read these next 👇

➡️Does Intermittent Fasting Work for Women Or at All?:https://drruscio.com/does-if-work-for-women/

➡️How Long Does Intermittent Fasting Take to Work?: https://drruscio.com/how-long-does-if-take-to-work/

➡️What to Know About Intermittent Fasting For Women Over 50: https://drruscio.com/fasting-for-women-over-50/

➡️Gut Microbiome Benefits of Intermittent Fasting:https://drruscio.com/fasting-improves-bacterial-diversity/

➡️How Long Does Intermittent Fasting Take to Work?: https://drruscio.com/how-long-does-if-take-to-work/

Featured Studies

📉AHA Main Study Abstract: https://www.abstractsonline.com/pp8/#!/20343/presentation/379

📉Intermittent Fasting Study Sparks Debate Over Increases in CV Mortality: https://www.tctmd.com/news/intermittent-fasting-study-sparks-debate-over-increases-cv-mortality

📉Association of low muscle mass and obesity with increased all-cause and cardiovascular disease mortality in US adults: https://pubmed.ncbi.nlm.nih.gov/38111085/

📉time-restricted eating in healthy volunteers without obesity: https://pubmed.ncbi.nlm.nih.gov/35194047/

📉Does early time-restricted eating reduce body weight and preserve fat-free mass in adults? https://pubmed.ncbi.nlm.nih.gov/38335858/

Get the Latest Updates

Facebook - https://www.facebook.com/DrRusciodc

Instagram - https://www.instagram.com/drrusciodc/

Pinterest - https://www.pinterest.com/drmichaelrusciodc

Music featured in this video: "Modern Technology" by Andrew G, https://audiojungle.net/user/andrew_g

*Full transcript available on YouTube by clicking the “Show transcript” button on the bottom right of the video.

Previous Episode

896 - Don't Make These 2 Common SIBO Mistakes

Treating small intestinal bacterial overgrowth (SIBO) can be an unnecessarily complicated process. Today, I want to pinpoint the most common mistakes in SIBO treatments, and guide you towards the best solutions for healing your gut health.

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➡️What is SIBO? Signs & Natural Treatment Options: https://youtu.be/3OjefHfOx2I?si=iZ0oCIdBWjHOZvj-

➡️5 SIBO Symptoms To Watch Out For - Small Intestinal Bacterial Overgrowth: https://youtu.be/wmKxwSlf1iU?si=kr9ySpvKsS63fa2X

➡️Reduce Methane Dominant SIBO with TWO Simple Supplements: https://youtu.be/xhEJ-1Mx54w?si=4YuG_gkuRDDHtyVs

➡️The MOST Effective SIBO Treatments: https://youtu.be/gP4GWWDDFOY?si=RqK45GtnKtRKj4_e

➡️Probiotic Proof: Saccharomyces boulardii Helps Improve SIBO: https://youtu.be/jzHaYRQZ9wI?si=vO9ZnsFgSFMXhtCm

➡️IBS Treatment Mistakes People MUST STOP Making | Dr. Alex Ford: https://youtu.be/PjbcH1nWwpE?si=o3qh6WIg9QsohJMd

Subscribe: https://www.youtube.com/@DrRuscioDC?sub_confirmation=1

And if you have any questions or topics you would like covered in the future, let me know in the comments!

👇Read these next 👇

➡️Is Testing for SIBO Helpful? Maybe Not So Much: https://drruscio.com/how-to-test-for-sibo/

➡️The Ultimate 3-Step SIBO Treatment Guide: https://drruscio.com/sibo-treatments/

➡️What Are the Signs of SIBO?: https://drruscio.com/what-is-sibo/

➡️Reduce Methane Dominant SIBO with TWO Simple Supplements: https://drruscio.com/reduce-methane-dominant-sibo/

➡️How to Interpret SIBO Test Results & Improve Food Intolerances: https://drruscio.com/read-sibo-test-results-overcome-food-intolerances/

➡️What Is Hydrogen Sulfide SIBO and How Is It Treated?: https://drruscio.com/hydrogen-sulfide-sibo/

Featured Studies

📉SIBO in IBS: https://pubmed.ncbi.nlm.nih.gov/31913194/

📉Validity of lactulose hydrogen breath test for diagnosing SIBO in IBS: https://pubmed.ncbi.nlm.nih.gov/24641100/

📉Rifaximin therapy and lactulose hydrogen breath test in diarrhea-predominant IBS: https://pubmed.ncbi.nlm.nih.gov/32532214/

📉Low-FODMAP Diet for IBS in Remission of IBD: https://pubmed.ncbi.nlm.nih.gov/36364824/

Music featured in this video: "Modern Technology" by Andrew G, https://audiojungle.net/user/andrew_g

*Full transcript available on YouTube by clicking the “Show transcript” button on the bottom right of the video.

Next Episode

898 - 2 Surprising Benefits of CASTOR OIL (Best Castor Oil Uses)

Castor oil is growing in popularity as a natural remedy that holds surprising health benefits! Does this miracle oil really improve constipation, skin health and more? In this episode, I’ll break down the best uses of castor oil - all backed by the latest research!

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➡️Get Rid Of Candida & SIFO in 4 Simplified Steps (Works Fast): https://youtu.be/EenuIwuJ7h0?si=7GEtvJYr5EHTyxcl

➡️Gut Health Q&A: Constipation, Bloating, Eczema & Parasites: https://youtu.be/pCZ0nK7Hz9E?si=UPWSwMPMjGhsJgWZ

➡️New Research to Resolve Constipation, Food Reactivity & Reflux: https://youtu.be/mKqpq5eeEUw?si=AWuzLOEUbIT89m_M

➡️How to Improve Fatigue, SIBO, and Joint Pain in 3 Days: https://youtu.be/v4TQn19Pgj0?si=U449WXI6NrGZdFF_

➡️Bloating, Constipation, Brain Fog & Joint Pain Resolved:

https://youtu.be/DIc_gyPP8Nc?si=dkrISqIGEsRqPqBl

➡️How to Heal Arthritis with Diet and Lifestyle Changes - Susie's Story:

https://youtu.be/-bRfm2Ckj-A?si=aok1uZJEbA4qIHwH

Subscribe: https://www.youtube.com/@DrRuscioDC?sub_confirmation=1

And if you have any questions or topics you would like covered in the future, let me know in the comments!

Suggested Castor Oil Products:

Castor Oil Cold-Pressed Softgels: https://bit.ly/3JEaSzJ

Sky Organics Organic Castor Oil (Amazon): https://amzn.to/44CbRuh

Zinc and Castor Oil Cream (Amazon): https://amzn.to/44nClzo

Blink Eyedrops for Dry Eyes (Amazon): https://bit.ly/3QqzBLX

Pure Organic Castor Oil Roll On For Lips, Eyebrows, Under Eyes, Eyelashes and Cuticles: https://bit.ly/3WoRRsL

👇Read these next 👇

➡️How to Improve IBS-C Without Using Laxatives: https://drruscio.com/what-is-ibs-c/

➡️What Causes Candida Overgrowth—and What Can You Do About It?: https://drruscio.com/what-causes-candida/

➡️Fungal Infections: What Is the Strongest Candida Killer?: https://drruscio.com/strongest-candida-killer/

➡️Effective Anti-Aging Treatments for Hair Loss and Skin: https://drruscio.com/anti-aging-treatments/

➡️Constipation — Beyond the Basics with Gastroenterologist Dr. Leonard Weinstock:https://drruscio.com/constipation-beyond-basics-gastroenterologist-dr-leonard-weinstock/

Featured Studies

📉Castor Oil: National Library of Medicine: https://www.ncbi.nlm.nih.gov/books/NBK551626/

📉Preparation of Ricinoleic Acid from Castor Oil: https://www.jstage.jst.go.jp/article/jos/71/6/71_ess21226/_pdf/-char/en

📉Castor oil and diclofenac sodium in patients with osteoarthritis: https://pubmed.ncbi.nlm.nih.gov/19288533/

📉Castor Oil in Bowel Preparation Regimens for Colon Capsule Endoscopy: https://pubmed.ncbi.nlm.nih.gov/36428855/

📉Efficacy in bowel movement and change of gut microbiota on adult functional constipation patients treated with probiotics-containing products: https://pubmed.ncbi.nlm.nih.gov/38238054/

📉Efficacy and Safety of Over-the-Counter Therapies for Chronic Constipation: https://pubmed.ncbi.nlm.nih.gov/33767108/

📉Antimicrobial action of sodium hypochlorite and castor oil solutions for denture cleaning - in vitro evaluation:

https://pubmed.ncbi.nlm.nih.gov/26313346/

📉Efficacy of castor oil cream in treating infraorbital hyperpigmentation: https://pubmed.ncbi.nlm.nih.gov/37927123/

📉Low-concentration homogenized castor oil eye drops for noninflamed obstructive meibomian gland dysfunction: https://pubmed.ncbi.nlm.nih.gov/12414410/

📉Effect o...