Different Spectrums Podcast ™️

Bubs Naturals

Two Nerds Candle

https://catandravendesigns.com/differentspectrumspodcast

Cat and Raven Designs

Toynk

https://www.instagram.com/youngdadpod/

#podcast #therapy #psychology #mentalhealth #mentalhealthawareness #mentalillness #mentalhealthmatters #autismawareness #actuallyautistic #autism #neurodiversity #selfcare #selflove #anxietyawareness #depressionawareness #TheIncredibles #IncredibleFamily #PixarMagic #SuperheroFamily #MrIncredible #Elastigirl #DashAndViolet #JackJackPowers #ParrFamily #PixarClassic #SavingTheDay #IncrediblesAdventure #SuperFamilyGoals #WhereIsMySuperSuit #IncrediblesFans

Daddy Daycare: Being a Girl Dad and a SIngle Parent [Ft. Jey Young]

Different Spectrums Podcast ™️

12/12/24 • 99 min

Today, we’re excited to have Jey Young, a mental health professional, therapist, care manager, and the creator/host of the Young Dad Pod. 🎙️ We’re diving into Eddie Murphy’s Daddy Day Care and tying it to fatherhood, masculinity, and Jey’s experience as a proud girl dad. 👨‍👧

In Daddy Day Care, Eddie Murphy's character opens a daycare, and people find it unusual, even suspicious, to see men in caregiving roles. We’ll explore how this mirrors real-life biases about men being primary caregivers and why breaking these outdated norms is essential for healthier family dynamics. Jey and Dr. Naz also share their experiences as men of color in mental health and education fields, where they're often the minority and have to adjust their behavior to counter negative stereotypes.

Another big theme is breaking free from toxic masculinity. Jey’s experience shows a different, deeply loving narrative of fatherhood, far from the emotionally distant dad stereotype. We’ll discuss how anxiety over not meeting societal expectations can impact men’s mental health and their relationships with their children.

Jey also shares his challenges as a single dad balancing work, education, and fatherhood, challenging the stereotype of men of color being absent dads. We touch on representation and how men like Jey are working to shift the narrative around fatherhood, showing that many fathers, especially men of color, are present, loving, and committed.

We wrap up by highlighting the importance of representation and spaces where dads, especially men of color, feel supported and heard. Jey’s Young Dad Pod promotes men’s mental health and challenges harmful stereotypes, encouraging men to seek help and embrace all aspects of fatherhood.

Thanks for joining us! We hope today’s episode inspires and uplifts, showing that being a dad is both rewarding and essential. Don’t forget to check out Jey’s amazing work on Young Dad Pod. 🙌

Join your founders and hosts, Dr. Nazeer Zerka and Spencer Srnec, as we process some key scenes to help you better understand your emotions and maybe even find some validation in them.

To find our new guest:

https://linktr.ee/ballboyblog

@youngdadpod

Episode Breakdown:

0:00 Attention

0:54 Sponsorship

1:57 Intro

6:15 Scenes

11:32 Discussion

We’d love to hear your ideas for future episodes and connect with you on social media. You can find all our links here: https://linktr.ee/different_spectrums

Don’t forget to use our links for discounts with our partner companies:

ONO Roller

Bubs Naturals

Two Nerds Candle

https://catandravendesigns.com/differentspectrumspodcast

Cat and Raven Designs

Toynk

https://www.youtube.com/channel/UCIthgmuXV2bxcEPfXEYxqIw/join

#podcast #therapy #psychology #mentalhealth #mentalhealthawareness #mentalillness #mentalhealthmatters #autismawareness #actuallyautistic #autism #neurodiversity #selfcare #selflove #anxietyawareness #depressionawareness #DaddyDayCare #FamilyComedy #EddieMurphy #DadLife #ChildcareAdventures #ParentingHumor #FamilyFun#podcast #ComedyFilm #DadsInCharge #KidsAndChaos#podcast #DaycareDays #He...

The Persian Version: 1st gen, immigrant families, and Grief [Ft. Pauline Peck]

Different Spectrums Podcast ™️

09/19/24 • 123 min

Let our sponsor, BetterHelp, connect you to a therapist who can support you - all from the comfort of your home. Visit https://betterhelp.com/dsp and enjoy a special discount on your first month. Thanks for checking out Different Spectrums! We're a podcast led by licensed therapists and neurodivergent individuals who explore emotions in movies and shows. Our goal is to normalize mental health challenges and promote understanding. Today, we're joined by special guest therapist and trauma-informed psychologist, Dr. Pauline Yeghnazar Peck, to discuss the deeply emotional movie, The Persian Version. This serves as an official trigger warning, as the film contains graphic images, death, and suicidality. 🎬 Dr. Peck, who specializes in working with first-generation immigrant women, shares her insights on a key scene that mirrors her therapeutic approach. Being from an immigrant family herself, Dr. Peck understands the unique pressures and cultural dynamics these families face in America. 🌍👩‍⚕️ In the film, we see a young woman, who is pregnant after a one-night stand, and her mother, who experienced profound trauma in her past. The mother's journey involves moving to a foreign country, dealing with infidelity, and facing the heartbreak of a stillbirth. This trauma led her to silence her pain, impacting how she raised her children. 👶💔 The movie highlights the generational trauma and communication struggles within immigrant families. Dr. Peck explains how understanding the parents' past can provide context and foster empathy, even when their actions caused pain. It emphasizes the importance of acknowledging and processing trauma to break the cycle. 🧠💬 Dr. Nas shares his personal experience, reflecting on his mother's hardships and how it gave him a deeper understanding and gratitude for his own upbringing. This discussion aims to offer context and patience for those with immigrant backgrounds, helping listeners find empathy and healing. 🌱❤️ We hope you enjoy this podcast, filled with deep reflections and some laughs. For those seeking support, Dr. Pauline Yeghnazar Peck offers valuable resources, coaching, and group therapy. Her website and Instagram are linked below. Take care and thank you for listening! 🎧💖 To find our new guest: Pauline Yeghnazar Peck https://linktr.ee/paulinethepsychologist https://www.instagram.com/paulinethepsychologist/ 0:00 Attention 0:54 Sponsorship 1:57 Intro 5:49 Scenes 21:35 Discussion We'd love to hear your ideas for future episodes and connect with you on social media. Find us here: https://linktr.ee/different_spectrums Don't forget to use our links for discounts with our partner companies: ONO Roller https://onoroller.com?sca_ref=5082016.VIt4Svd8Ng Bubs Naturals https://www.bubsnaturals.com/?discount=DSP20 Two Nerds Candle https://twonerdscandle.com/DSP Cat and Raven Designs https://catandravendesigns.com/differentspectrumspodcast Toynk https://toynk.com/DIFFERENTSPECTRUMSPODCAST Remember, our podcast isn't therapy. If you need help, please seek professional assistance or call an emergency hotline. I appreciate your interest in our podcast, Different Spectrums. Our mission is to provide engaging and informative content that promotes understanding and normalizes mental health challenges. We are a group of licensed therapists and neurodivergent individuals who use our unique perspectives and experiences to explore emotions portrayed in movies and shows. #podcast #therapy #psychology #mentalhealth #mentalhealthawareness #mentalillness #mentalhealthmatters #autismawareness #actuallyautistic #autism #neurodiversity #selfcare #selflove #anxietyawareness #depressionawareness #ThePersianVersion #PersianCinema #CulturalDrama #IranianFilm #FamilySaga #ImmigrantStories #CulturalIdentity #PersianCulture #CrossCultural #DiverseVoices #InternationalFilm #PowerfulStorytelling #CinemaFromIran #EmotionalJourney #MustWatchMovie

Rocky 3: What Makes a Good Coach [Ft. Matt Sagar]

Different Spectrums Podcast ™️

01/30/25 • 123 min

🎙️ Today's podcast features the rugged and inspiring collegiate strength and conditioning coach, Matt Sagar! Together, we dive into Rocky 3—specifically the iconic scene where Apollo Creed tells Rocky, “There is no tomorrow.” We break down what this means, why it’s such a powerful message, and how to deliver this mindset in coaching and life. From Matt’s perspective as a coach, we explore the nuances of motivating athletes and how important it is to connect with people in an era dominated by social media 📱. We discuss how coaches like Matt bring genuine kindness, passion, and excitement to their athletes, whether it’s through sports, teaching, or mentorship. 💪 We talk about what it’s like to be a safe and open presence for students, creating space for them to share their mental health struggles, including eating disorders and life challenges. We emphasize the importance of knowing when to refer students to the right professionals while still being their support system. ❤️

When discussing the iconic Rocky 3 scenes, we reflect on the importance of tackling fears, self-doubt, and procrastination. We often delay action because we’re scared of failing or sabotaging ourselves, but as Matt shares, success comes when you stop waiting for tomorrow because “tomorrow never comes.” ⏳ We also chat about the importance of working with women in athletics, promoting healthy habits, behaviors, and mindsets. 🤝 Reminiscing on our time at Saint Mary’s University of Minnesota, we laugh about moments when Matt would send students to my office, only for them to be confused by all the stuffed animals there! 🐻😂

Later, we discuss the powerful moments when Adrian confronts Rocky about his fears and how vulnerability plays a key role in overcoming challenges. 💔 We relate this to working with athletes, students, and even our own relationships, highlighting how fear often holds us back. Whether you're neurodivergent or not, fear and trauma can create “mental Yips,” keeping us stuck in a loop of doubt. 🌀 Lastly, we break down the fight scene where Rocky overcomes his PTSD-like flashbacks and pushes through the fear of failure, ultimately achieving victory. 🥊

Join this channel to get access to perks:

Join your founders and hosts, Dr. Nazeer Zerka and Spencer Srnec, as we process some key scenes to help you better understand your emotions and maybe even find some validation in them.

Episode Breakdown:

0:00 Attention

0:54 Sponsorship

1:57 Intro

7:59 Scenes

17:39 Discussion

Don’t forget to use our links for discounts with our partner companies:

Let our sponsor, BetterHelp, connect you to a therapist who can support you - all from the comfort of your home. Visit https://betterhelp.com/dsp and enjoy a special discount on your first month.

ONO Roller

Bubs Naturals

Toynk

https://www.drmattzakreski.com/

#podcast #therapy #psychology #mentalhealth #mentalhealthawareness #mentalillness #mentalhealthmatters #autismawareness #actuallyautistic #autism #neurodiversity #selfcare #selflove #anxietyawareness #depressionawareness #RockyIII #EyeOfTheTiger #ClubberLang #RockyBalboa #ApolloCreed #NeverGiveUp #BoxingLegends #UnderdogToChampion #MickeyGoldmill #TrainingMontage #FightingSpirit #NoPainNoGain #PhillyBoxer #MovieClassic

New Girl: Representation of neurodivergence, & being gifted [Ft. Dr. Matt Zakreski]

Different Spectrums Podcast ™️

10/03/24 • 116 min

Let our sponsor, BetterHelp, connect you to a therapist who can support you - all from the comfort of your home. Visit https://betterhelp.com/dsp and enjoy a special discount on your first month.

Today, we dive deep into the beloved comfort show New Girl with our special guest therapist, Dr. Matt. This cult classic has captured the hearts of millions, many of whom are neurodivergent. We explore the characters' unique quirks and their neurodivergent traits. 🌟📺🧠

Dr. Matt starts by highlighting how characters like Schmidt exhibit traits of being gifted and neurodivergent, struggling with social skills, perfectionism, isolation, frustration, and OCD. He explains the difference between OCD and OCPD and how Schmidt fits the latter, affecting his relationships and growth. 🧹🧼👔

Next, we delve into Winston's character. Known for his imaginative nature, Winston exhibits autistic-like traits and struggles with teaching others. Dr. Matt discusses the challenges of being neurodivergent and gifted, and the difficulty in articulating unique thought processes. 🎶🐾🐱

We then focus on Nick Miller, Dr. Naz's personal favorite. Nick's struggle with expressing emotions and forming meaningful friendships is highlighted, especially within the context of masculinity. Dr. Matt introduces "pebbling," where small gestures of love accumulate into something significant, and how different communication styles can lead to misunderstandings. 🍺👬💬

Finally, we examine Jess and her difficulty in accepting compliments. This scene, while hilarious, resonates with many who feel insecure or undeserving of praise. Dr. Matt and Dr. Naz discuss why some people reject compliments and how this behavior is rooted in deeper feelings of unworthiness. 🎀💔😂

We hope you enjoy this episode and find comfort in the familiar faces of New Girl. If you're seeking support as a neurodivergent individual, consider reaching out to Dr. Matt. His website and Instagram offer valuable resources, including group coaching and therapy. 🌱🌍💖

To find our new guest: Dr. Matt Zakreski

https://www.theneurodiversitycollective.com/

0:00 Attention

0:54 Sponsorship

1:57 Intro

7:23 Scenes

17:36 Discussion

We'd love to hear your ideas for future episodes and connect with you on social media. Find us here: https://linktr.ee/different_spectrums

Don't forget to use our links for discounts with our partner companies:

ONO Roller

Bubs Naturals

Two Nerds Candle

https://catandravendesigns.com/differentspectrumspodcast

Cat and Raven Designs

Toynk

Remember, our podcast isn't therapy. If you need help, please seek professional assistance or call an emergency hotline.

I appreciate your interest in our podcast, Different Spectrums. Our mission is to provide engaging and informative content that promotes understanding and normalizes mental health challenges. We are a group of licensed therapists and neurodivergent individuals who use our unique perspectives and experiences to explore emotions portrayed in movies and shows.

#podcast #therapy #psychology #mentalhealth #mentalhealthawareness #mentalillness #mentalhealthmatters #autismawareness #actuallyautistic #autism #neurodiversity #selfcare #selflove #anxietyawareness #depressionawareness #NewGirl #JessDay #ZooeyDeschanel #Schmidt #NickMiller #WinstonBishop #CeceParekh #Coach #LoftLife #ComedyGold #RoommateGoals #QuirkyComedy #TVComedy #Adorkable

Silence Of The Lambs (part 2): Therapist Reaction on Psychopathic Minds [Dr. Lina Haji]

Different Spectrums Podcast ™️

02/10/25 • 67 min

🎙️ Today, we bring you an intense yet hilarious episode featuring our special guest, forensic clinical psychologist Dr. Lina Haji, as we dive into The Silence of the Lambs starring Anthony Hopkins. This conversation was so rich and layered that we had to break it into two episodes! In the first episode, Dr. Lina shares her unique experiences in maximum-security correctional facilities, dealing with crimes ranging from robbery to murder, and even high-profile cases of psychopathy and serial killers. Some stories are graphic, so a trigger warning is in place as Dr. Lina discusses the realities of protecting herself in these environments and navigating the complex world of criminality and psychopathology.

We explore the injustices within the prison system, touching on issues of racism, neglect, abuse, and profiteering at the expense of prisoners. Dr. Lina explains why she ultimately left the prison system—not due to the intensity of the prisoners' stories, but because of the systemic issues and bureaucracy that took a toll on her well-being. She now runs a private practice focusing on psychological assessments and serves as an expert witness in court.

In the second episode, we shift to an in-depth breakdown of The Silence of the Lambs. We analyze three key scenes, examining Hannibal Lecter’s manipulation, intelligence, and his eerie ability to control situations even from within a maximum-security prison. We discuss Clarice's dynamic with Hannibal, the psychological tactics at play, and how these scenes relate to Dr. Lina’s experiences with psychopaths and sociopaths. We also delve into Buffalo Bill’s character, his psychology, and the horrifying realities of serial killers, particularly how women are often the victims and how women perpetrators are usually accomplices.

And of course, there’s plenty of humor! Expect awkward moments, body parts talk, and, yes, Dr. Naz discussing feet in the context of the film. We hope these episodes leave you more educated on the criminal justice system and the human complexities within it, all while keeping you entertained. Don’t forget to check out Dr. Lina’s show Most Evil Prisoners on Amazon Prime, and stay tuned for the second part of our breakdown! 🍿🔍

Thanks for checking out Different Spectrums! 🎙️Join your founders and hosts, Dr. Nazeer Zerka and Spencer Srnec, as we process some key scenes to help you better understand your emotions and maybe even find some validation in them.

Episode Breakdown:

0:00 Attention

0:54 Sponsorship

1:57 Movie Breakdown

We’d love to hear your ideas for future episodes and connect with you on social media. You can find all our links here:https://linktr.ee/different_spectrums

Don’t forget to use our links for discounts with our partner companies:

Let our sponsor, BetterHelp, connect you to a therapist who can support you - all from the comfort of your home. Visithttps://betterhelp.com/dsp and enjoy a special discount on your first month.

ONO Roller

Bubs Naturals

Two Nerds Candle

https://catandravendesigns.com/differentspectrumspodcast

Cat and Raven Designs

Toynk

https://www.youtube.com/@imhumantoopod

#podcast #therapy #psychology #mentalhealth #mentalhealthawareness #mentalillness #mentalhealthmatters #autismawareness #actuallyautistic #autism #neurodiversity #selfcare #selflove #anxietyawareness #depressionawareness #SilenceOfTheLambs #HannibalLecter #ClariceStarling #HelloClarice #PsychologicalThriller #SerialKiller #BuffaloBill #QuidProQuo #FearTheSilence #CreepyClassics #MindGames #ThrillerMasterpiece #LambsScreaming #BestPictureWinner #IconicHorror

Invincible: Self-Hate, Making Mistakes, and Meditation

Different Spectrums Podcast ™️

07/29/24 • 80 min

Let our sponsor, BetterHelp, connect you to a therapist who can support you - all from the comfort of your home. Visit https://betterhelp.com/dsp and enjoy a special discount on your first month. Today, we're diving deep into the complex and emotionally charged world of Amazon Prime's animated series "Invincible." 🦸‍♂️ This superhero saga explores the intricate dynamics of heroism, morality, and the human psyche. In particular, we'll be focusing on the character of Mark and his profound struggle with self-hatred after causing harm to another person. Mark's journey is one that many can relate to—a spiral of obsession and self-loathing, where one feels irredeemable and destined to be forever haunted by their mistakes. We'll dissect this harmful ideology and challenge the notion that growth and change are impossible. 🌱 Through Mark's experiences, we'll explore themes of redemption, forgiveness, and the power of personal transformation. But our exploration doesn't stop there. We'll also delve into the character of Adam Eve, who grapples with her own challenges of trying to help others while inadvertently making things worse. Her struggles mirror those of many who seek to do good but find themselves mired in unintended consequences. 🤔 Amidst the turmoil and complexity of these characters' journeys, we'll uncover unexpected sources of wisdom and insight. Sometimes, even the most unlikely individuals can offer profound words of maturity, vulnerability, and compassion. 🙌 Furthermore, we'll discuss the importance of emotional regulation, drawing from Dr. Naz's expertise in trauma recovery. He'll share his own personal journey of overcoming past traumas and highlight the transformative power of practices like meditation and controlled breathing. 🧘‍♂️ These tools offer invaluable support for navigating the turbulent waters of anxiety, self-doubt, and self-hatred. Join us as we embark on this deep dive into "Invincible," exploring its rich tapestry of characters, themes, and emotional resonance. Together, we'll unravel the complexities of heroism, humanity, and the quest for inner peace. 💬🔍 Thanks for checking out Different Spectrums! We're a podcast led by licensed therapists and neurodivergent individuals who explore emotions in movies and shows. Our goal is to normalize mental health challenges and promote understanding. 0:00 Attention 0:54 Sponsorship 1:57 Intro 7:49 Scenes 21:19 Discussion We'd love to hear your ideas for future episodes and connect with you on social media. Find us here: https://linktr.ee/different_spectrums Don't forget to use our links for discounts with our partner companies: ONO Roller https://onoroller.com?sca_ref=5082016.VIt4Svd8Ng Bubs Naturals https://www.bubsnaturals.com/?discount=DSP20 Two Nerds Candle https://twonerdscandle.com/DSP Cat and Raven Designs https://catandravendesigns.com/differentspectrumspodcast Toynk https://toynk.com/DIFFERENTSPECTRUMSPODCAST Remember, our podcast isn't therapy. If you need help, please seek professional assistance or call an emergency hotline. I appreciate your interest in our podcast, Different Spectrums. Our mission is to provide engaging and informative content that promotes understanding and normalizes mental health challenges. We are a group of licensed therapists and neurodivergent individuals who use our unique perspectives and experiences to explore emotions portrayed in movies and shows. #podcast #therapy #psychology #mentalhealth #mentalhealthawareness #mentalillness #mentalhealthmatters #autismawareness #actuallyautistic #autism #neurodiversity #selfcare #selflove #anxietyawareness #depressionawareness #Invincible #AmazonPrime #RobertKirkman #SuperheroSeries #MarkGrayson #AnimatedShow #Viltrumite #ComicBookAdaptation #HeroicJourney #InvincibleFan #OmniMan #GuardiansOfTheGlobe #SuperheroDrama #AmazonOriginal #AnimatedSuperheroes

My Hero Academia: Self-Belief, Heros, Passion, and Masculinity

Different Spectrums Podcast ™️

07/22/24 • 73 min

Let our sponsor, BetterHelp, connect you to a therapist who can support you - all from the comfort of your home. Visit https://betterhelp.com/dsp and enjoy a special discount on your first month. Today, we're embarking on an exhilarating journey through the iconic anime series "My Hero Academia," a rich tapestry of heroism, camaraderie, and self-discovery. 🌟 As we delve into the intricacies of this beloved show, we'll uncover a myriad of themes that resonate deeply with audiences worldwide. First and foremost, we'll examine the profound impact of belief in oneself and the transformative power of encouragement. Through the trials and tribulations faced by characters like Izuku Midoriya, we'll witness the journey from self-doubt to self-assurance, highlighting the importance of resilience and determination in the face of adversity. 💪 Moreover, we'll explore the complex dynamics of privilege and insecurity portrayed in the series. Characters such as Shoto Todoroki grapple with the weight of familial expectations and societal pressures, shedding light on the struggles of individuals born into privilege while navigating their own identity and place in the world. 🤔💼 Additionally, we'll delve into the multifaceted nature of heroism, transcending the traditional notions of power and strength. Heroes like All Might exemplify courage, compassion, and sacrifice, demonstrating that true heroism lies not only in extraordinary abilities but also in acts of kindness and empathy towards others. 🦸‍♂️❤️ Furthermore, we'll examine the themes of masculinity and vulnerability, as characters confront their inner demons and strive to break free from societal expectations. From the stoic resolve of heroes like Endeavor to the emotional growth of characters like Katsuki Bakugo, we'll witness the evolution of masculinity in the context of heroism and personal development. 💥👨‍🦱 Join us as we unravel the intricate threads of "My Hero Academia," celebrating its timeless lessons on courage, friendship, and the pursuit of one's dreams. Together, let's embark on an epic adventure filled with heart-pounding action, heartfelt moments, and the indomitable spirit of heroism. Plus ultra! 🌟🚀 Thanks for checking out Different Spectrums! We're a podcast led by licensed therapists and neurodivergent individuals who explore emotions in movies and shows. Our goal is to normalize mental health challenges and promote understanding. 0:00 Attention 0:54 Sponsorship 1:57 Intro 7:40 Scenes 22:12 Discussion We'd love to hear your ideas for future episodes and connect with you on social media. Find us here: https://linktr.ee/different_spectrums Don't forget to use our links for discounts with our partner companies: ONO Roller https://onoroller.com?sca_ref=5082016.VIt4Svd8Ng Bubs Naturals https://www.bubsnaturals.com/?discount=DSP20 Two Nerds Candle https://twonerdscandle.com/DSP Cat and Raven Designs https://catandravendesigns.com/differentspectrumspodcast Toynk https://toynk.com/DIFFERENTSPECTRUMSPODCAST Remember, our podcast isn't therapy. If you need help, please seek professional assistance or call an emergency hotline. I appreciate your interest in our podcast, Different Spectrums. Our mission is to provide engaging and informative content that promotes understanding and normalizes mental health challenges. We are a group of licensed therapists and neurodivergent individuals who use our unique perspectives and experiences to explore emotions portrayed in movies and shows. #podcast #therapy #psychology #mentalhealth #mentalhealthawareness #mentalillness #mentalhealthmatters #autismawareness #actuallyautistic #autism #neurodiversity #selfcare #selflove #anxietyawareness #depressionawareness #MyHeroAcademia #BokuNoHeroAcademia #MHA #Anime #Superheroes #PlusUltra #UAHigh #Quirks #HeroAcademy #Deku #AllMight #Villains #AnimeCommunity #HeroSociety #AnimeFan

I'm human too podcast interview: With Dr. Naz

Different Spectrums Podcast ™️

07/15/24 • 59 min

Let our sponsor, BetterHelp, connect you to a therapist who can support you - all from the comfort of your home. Visit https://betterhelp.com/dsp and enjoy a special discount on your first month.

Today is a special podcast! 🎙️ Dr. Naz joins the I'm Human Too podcast to discuss his journey as a therapist, especially as a therapist of color in a predominantly white space. 🌍

We delve into his origins, what pushed him into therapy, and the trials he faced in graduate school and beyond. Dr. Naz also shares the responsibility he feels to support his community. ✊🏾

Our host, Heather Hart, also a therapist of color, leads the conversation, aiming to decolonize the therapy space and bring stories of people of color to the forefront. 🌈

We're excited to share this with you and hope you enjoy it as much as we did. Tune in and check out Heather’s work, featuring inspiring stories from therapists of color. 🎧

Thanks for checking out Different Spectrums! We're a podcast led by licensed therapists and neurodivergent individuals who explore emotions in movies and shows. Our goal is to normalize mental health challenges and promote understanding.

To find our new podcast team-up partner: @imhumantoopod

https://www.instagram.com/imhumantoopod/

0:00 Attention

0:54 Sponsorship

1:57 Intro

6:07 Discussion

We'd love to hear your ideas for future episodes and connect with you on social media. Find us here: https://linktr.ee/different_spectrums

Don't forget to use our links for discounts with our partner companies:

ONO Roller

Bubs Naturals

Two Nerds Candle

https://catandravendesigns.com/differentspectrumspodcast

Cat and Raven Designs

Toynk

https://kevinlovefund.org/

Remember, our podcast isn't therapy. If you need help, please seek professional assistance or call an emergency hotline.

Kevin Love Fund: A Discussion on Changing the World and Education Systems

Different Spectrums Podcast ™️

11/14/24 • 110 min

Hey everyone! 🎙️ Welcome to an exciting episode of the Different Spectrums Podcast! Today, we’re doing something special—interviewing four amazing guests from the Kevin Love Fund. First, we chat with Bryanna and Lucia, who are leading efforts to promote mental health education across the U.S. and internationally. They're deeply involved in creating curriculums that focus on emotional regulation, anxiety, and teaching people how to speak openly about their struggles.

Next, we speak with Sara and Ellie, senior directors at the Fund, both of whom began as educators. They share their stories of how they transitioned from teaching to shaping mental health programs in schools. Together, we explore the Kevin Love Fund’s curriculum and how it’s helping students and educators alike learn that it's okay not to be okay. We'll also touch on the fund’s collaborations with Sony and Marvel, highlighting Miles Morales’ Spider-Man series, which ties into themes of vulnerability and strength.

We talk about coping strategies, and challenge you to think about what helps you regulate your emotions when you’re feeling anxious or overwhelmed. This conversation is meant to remind you that everyone has a story, whether you’re an athlete, student, or just navigating life’s challenges.

In the second half, we dive deeper with Sara and Ellie into the pedagogy behind the Fund and their vision for mental health education. Dr. Naz also shares insights on how authentic connections—whether in therapy or education—drive the best outcomes, especially for people from marginalized communities. We emphasize the importance of empathy, connection, and how being real with others can build stronger, more respectful relationships.

Of course, there’s plenty of fun along the way—Dr. Naz teases Ellie, and Sara throws in movie quotes, keeping the conversation light and relatable. But at the core, this episode focuses on the mission of the Kevin Love Fund: creating a safe, open space for people to talk about their mental health.

If you’re inspired by today’s talk, we encourage you to check out the Kevin Love Fund’s resources and consider bringing their tools to your local schools or organizations. We’ve done the training ourselves and can personally say it’s transformative. If you need help getting connected, reach out—we’ll make sure you do!

0:00 Attention

0:54 Sponsorship

1:57 Intro

4:55 Scene

10:08 Discussion

To find them : Kevin Love Fund

https://www.instagram.com/kevinlovefund/

We'd love to hear your ideas for future episodes and connect with you on social media. Find us here: https://linktr.ee/different_spectrums

Don't forget to use our links for discounts with our partner companies:

ONO Roller

Bubs Naturals

Two Nerds Candle

https://catandravendesigns.com/differentspectrumspodcast

Cat and Raven Designs

Toynk