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Different Spectrums Podcast ™️ - Rocky 3: What Makes a Good Coach [Ft. Matt Sagar]

Rocky 3: What Makes a Good Coach [Ft. Matt Sagar]

Explicit content warning

01/30/25 • 123 min

Different Spectrums Podcast ™️

🎙️ Today's podcast features the rugged and inspiring collegiate strength and conditioning coach, Matt Sagar! Together, we dive into Rocky 3—specifically the iconic scene where Apollo Creed tells Rocky, “There is no tomorrow.” We break down what this means, why it’s such a powerful message, and how to deliver this mindset in coaching and life. From Matt’s perspective as a coach, we explore the nuances of motivating athletes and how important it is to connect with people in an era dominated by social media 📱. We discuss how coaches like Matt bring genuine kindness, passion, and excitement to their athletes, whether it’s through sports, teaching, or mentorship. 💪 We talk about what it’s like to be a safe and open presence for students, creating space for them to share their mental health struggles, including eating disorders and life challenges. We emphasize the importance of knowing when to refer students to the right professionals while still being their support system. ❤️

When discussing the iconic Rocky 3 scenes, we reflect on the importance of tackling fears, self-doubt, and procrastination. We often delay action because we’re scared of failing or sabotaging ourselves, but as Matt shares, success comes when you stop waiting for tomorrow because “tomorrow never comes.” ⏳ We also chat about the importance of working with women in athletics, promoting healthy habits, behaviors, and mindsets. 🤝 Reminiscing on our time at Saint Mary’s University of Minnesota, we laugh about moments when Matt would send students to my office, only for them to be confused by all the stuffed animals there! 🐻😂

Later, we discuss the powerful moments when Adrian confronts Rocky about his fears and how vulnerability plays a key role in overcoming challenges. 💔 We relate this to working with athletes, students, and even our own relationships, highlighting how fear often holds us back. Whether you're neurodivergent or not, fear and trauma can create “mental Yips,” keeping us stuck in a loop of doubt. 🌀 Lastly, we break down the fight scene where Rocky overcomes his PTSD-like flashbacks and pushes through the fear of failure, ultimately achieving victory. 🥊

Join this channel to get access to perks:

https://www.youtube.com/channel/UCIthgmuXV2bxcEPfXEYxqIw/join

Thanks for checking out Different Spectrums! 🎙️ We're a podcast led by licensed therapists and neurodivergent individuals who explore emotions in movies and shows. Our mission is to normalize mental health challenges and promote understanding.

Join your founders and hosts, Dr. Nazeer Zerka and Spencer Srnec, as we process some key scenes to help you better understand your emotions and maybe even find some validation in them.

Episode Breakdown:

0:00 Attention

0:54 Sponsorship

1:57 Intro

7:59 Scenes

17:39 Discussion

⚠️ Reminder: Our podcast isn’t a substitute for therapy. If you need help, please seek professional assistance or call 988 for the National Suicide and Crisis Lifeline or 911 in case of an emergency.

Don’t forget to use our links for discounts with our partner companies:

Let our sponsor, BetterHelp, connect you to a therapist who can support you - all from the comfort of your home. Visit https://betterhelp.com/dsp and enjoy a special discount on your first month.

ONO Roller

https://onoroller.com?sca_ref=5082016.VIt4Svd8Ng

Bubs Naturals

https://www.bubsnaturals.com/?discount=DSP20

Toynk

https://toynk.com/DIFFERENTSPECTRUMSPODCAST

#podcast #therapy #psychology #mentalhealth #mentalhealthawareness #mentalillness #mentalhealthmatters #autismawareness #actuallyautistic #autism #neurodiversity #selfcare #selflove #anxietyawareness #depressionawareness #RockyIII #EyeOfTheTiger #ClubberLang #RockyBalboa #ApolloCreed #NeverGiveUp #BoxingLegends #UnderdogToChampion #MickeyGoldmill #TrainingMontage #FightingSpirit #NoPainNoGain #PhillyBoxer #MovieClassic

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🎙️ Today's podcast features the rugged and inspiring collegiate strength and conditioning coach, Matt Sagar! Together, we dive into Rocky 3—specifically the iconic scene where Apollo Creed tells Rocky, “There is no tomorrow.” We break down what this means, why it’s such a powerful message, and how to deliver this mindset in coaching and life. From Matt’s perspective as a coach, we explore the nuances of motivating athletes and how important it is to connect with people in an era dominated by social media 📱. We discuss how coaches like Matt bring genuine kindness, passion, and excitement to their athletes, whether it’s through sports, teaching, or mentorship. 💪 We talk about what it’s like to be a safe and open presence for students, creating space for them to share their mental health struggles, including eating disorders and life challenges. We emphasize the importance of knowing when to refer students to the right professionals while still being their support system. ❤️

When discussing the iconic Rocky 3 scenes, we reflect on the importance of tackling fears, self-doubt, and procrastination. We often delay action because we’re scared of failing or sabotaging ourselves, but as Matt shares, success comes when you stop waiting for tomorrow because “tomorrow never comes.” ⏳ We also chat about the importance of working with women in athletics, promoting healthy habits, behaviors, and mindsets. 🤝 Reminiscing on our time at Saint Mary’s University of Minnesota, we laugh about moments when Matt would send students to my office, only for them to be confused by all the stuffed animals there! 🐻😂

Later, we discuss the powerful moments when Adrian confronts Rocky about his fears and how vulnerability plays a key role in overcoming challenges. 💔 We relate this to working with athletes, students, and even our own relationships, highlighting how fear often holds us back. Whether you're neurodivergent or not, fear and trauma can create “mental Yips,” keeping us stuck in a loop of doubt. 🌀 Lastly, we break down the fight scene where Rocky overcomes his PTSD-like flashbacks and pushes through the fear of failure, ultimately achieving victory. 🥊

Join this channel to get access to perks:

https://www.youtube.com/channel/UCIthgmuXV2bxcEPfXEYxqIw/join

Thanks for checking out Different Spectrums! 🎙️ We're a podcast led by licensed therapists and neurodivergent individuals who explore emotions in movies and shows. Our mission is to normalize mental health challenges and promote understanding.

Join your founders and hosts, Dr. Nazeer Zerka and Spencer Srnec, as we process some key scenes to help you better understand your emotions and maybe even find some validation in them.

Episode Breakdown:

0:00 Attention

0:54 Sponsorship

1:57 Intro

7:59 Scenes

17:39 Discussion

⚠️ Reminder: Our podcast isn’t a substitute for therapy. If you need help, please seek professional assistance or call 988 for the National Suicide and Crisis Lifeline or 911 in case of an emergency.

Don’t forget to use our links for discounts with our partner companies:

Let our sponsor, BetterHelp, connect you to a therapist who can support you - all from the comfort of your home. Visit https://betterhelp.com/dsp and enjoy a special discount on your first month.

ONO Roller

https://onoroller.com?sca_ref=5082016.VIt4Svd8Ng

Bubs Naturals

https://www.bubsnaturals.com/?discount=DSP20

Toynk

https://toynk.com/DIFFERENTSPECTRUMSPODCAST

#podcast #therapy #psychology #mentalhealth #mentalhealthawareness #mentalillness #mentalhealthmatters #autismawareness #actuallyautistic #autism #neurodiversity #selfcare #selflove #anxietyawareness #depressionawareness #RockyIII #EyeOfTheTiger #ClubberLang #RockyBalboa #ApolloCreed #NeverGiveUp #BoxingLegends #UnderdogToChampion #MickeyGoldmill #TrainingMontage #FightingSpirit #NoPainNoGain #PhillyBoxer #MovieClassic

Previous Episode

undefined - Karate Kid: Are We Born Villains or Do People Groom Us To Be? [Ft. Dr. Funnies]

Karate Kid: Are We Born Villains or Do People Groom Us To Be? [Ft. Dr. Funnies]

🎙️ Today, we’re joined by the hilarious and brilliant Dr. Funnies, the creator of Mental Health Funnies on Instagram and an incredible therapist. In this episode, we break down the classic 1984 film The Karate Kid 🥋, diving into mentorship, resilience, and how those who guide us can change our lives—for better or worse.

We explore Danny’s journey with Mr. Miyagi, who teaches him patience, discipline, and the value of building a strong foundation through unconventional methods like “wax on, wax off.” 🛠️ This becomes a metaphor for mental health: growth takes time, and you have to trust the process to overcome challenges. We also take a closer look at Mr. Miyagi’s personal struggles with grief and trauma, reflecting on how even our mentors carry unseen pain while supporting others. 💔

Then we shift to Johnny Lawrence, the “villain” of the story. We explore how his toxic mentor, John Kreese, led him astray, raising questions about whether people are born bad or shaped by harmful influences. 🤔 Johnny’s surprising sportsmanship at the end and his redemption arc in Cobra Kai show how mentorship can impact us—for better or worse.

Dr. Funnies ties all of this back to mental health, humor, and real-life lessons, reminding us to surround ourselves with supportive communities 🌱 and to take small, consistent steps toward healing. They’re a phenomenal Black therapist doing amazing work, and we highly recommend following them on Instagram at Mental Health Funnies.

Enjoy the laughs and insights in this thoughtful and fun episode! 🎧✨

Join this channel to get access to perks:

https://www.youtube.com/channel/UCIthgmuXV2bxcEPfXEYxqIw/join

Let our sponsor, BetterHelp, connect you to a therapist who can support you - all from the comfort of your home. Visit https://betterhelp.com/dsp and enjoy a special discount on your first month.

Thanks for checking out Different Spectrums! 🎙️ We're a podcast led by licensed therapists and neurodivergent individuals who explore emotions in movies and shows. Our mission is to normalize mental health challenges and promote understanding.

Join your founders and hosts, Dr. Nazeer Zerka and Spencer Srnec, as we process some key scenes to help you better understand your emotions and maybe even find some validation in them.

To find our guest: Dr. Funnies

https://linktr.ee/mentalhealthfunnies

https://www.instagram.com/mentalhealthfunnies/

Episode Breakdown:

0:00 Attention

0:54 Sponsorship

1:57 Intro

6:58 Scenes

25:08 Discussion

We’d love to hear your ideas for future episodes and connect with you on social media. You can find all our links here: https://linktr.ee/different_spectrums

⚠️ Reminder: Our podcast isn’t a substitute for therapy. If you need help, please seek professional assistance or call 988 for the National Suicide and Crisis Lifeline or 911 in case of an emergency.

Don’t forget to use our links for discounts with our partner companies:

ONO Roller

https://onoroller.com?sca_ref=5082016.VIt4Svd8Ng

Bubs Naturals

https://www.bubsnaturals.com/?discount=DSP20

Two Nerds Candle

https://twonerdscandle.com/DSP

Cat and Raven Designs

https://catandravendesigns.com/differentspectrumspodcast

Toynk

https://toynk.com/DIFFERENTSPECTRUMSPODCAST

#podcast #therapy #psychology #mentalhealth #mentalhealthawareness #mentalillness #mentalhealthmatters #autismawareness #actuallyautistic #autism #neurodiversity #selfcare #selflove #anxietyawareness #depressionawareness #TheKarateKid #WaxOnWaxOff #KarateKidFans #MrMiyagiWisdom #CobraKaiNeverDies #DanielLaRusso #MartialArtsJourney #KarateLessonsForLife #SweepTheLeg #80sMovieClassic #MiyagiDoKarate #KarateInspiration #UnderdogStory #KarateLife #AllValleyTournament

Next Episode

undefined - Silence Of The Lambs: Interview With a Forensic Psychologist on Psychopathic Minds [Dr. Lina Haji]

Silence Of The Lambs: Interview With a Forensic Psychologist on Psychopathic Minds [Dr. Lina Haji]

🎙️ Today, we bring you an intense yet hilarious episode featuring our special guest, forensic clinical psychologist Dr. Lina Haji, as we dive into The Silence of the Lambs starring Anthony Hopkins. This conversation was so rich and layered that we had to break it into two episodes! In the first episode, Dr. Lina shares her unique experiences in maximum-security correctional facilities, dealing with crimes ranging from robbery to murder, and even high-profile cases of psychopathy and serial killers. Some stories are graphic, so a trigger warning is in place as Dr. Lina discusses the realities of protecting herself in these environments and navigating the complex world of criminality and psychopathology.

We explore the injustices within the prison system, touching on issues of racism, neglect, abuse, and profiteering at the expense of prisoners. Dr. Lina explains why she ultimately left the prison system—not due to the intensity of the prisoners' stories, but because of the systemic issues and bureaucracy that took a toll on her well-being. She now runs a private practice focusing on psychological assessments and serves as an expert witness in court.

In the second episode, we shift to an in-depth breakdown of The Silence of the Lambs. We analyze three key scenes, examining Hannibal Lecter’s manipulation, intelligence, and his eerie ability to control situations even from within a maximum-security prison. We discuss Clarice's dynamic with Hannibal, the psychological tactics at play, and how these scenes relate to Dr. Lina’s experiences with psychopaths and sociopaths. We also delve into Buffalo Bill’s character, his psychology, and the horrifying realities of serial killers, particularly how women are often the victims and how women perpetrators are usually accomplices.

And of course, there’s plenty of humor! Expect awkward moments, body parts talk, and, yes, Dr. Naz discussing feet in the context of the film. We hope these episodes leave you more educated on the criminal justice system and the human complexities within it, all while keeping you entertained. Don’t forget to check out Dr. Lina’s show Most Evil Prisoners on Amazon Prime, and stay tuned for the second part of our breakdown! 🍿🔍

Thanks for checking out Different Spectrums! 🎙️Join your founders and hosts, Dr. Nazeer Zerka and Spencer Srnec, as we process some key scenes to help you better understand your emotions and maybe even find some validation in them.

Episode Breakdown:

0:00 Attention

0:54 Sponsorship

1:57 Intro

11:53 Scenes

25: Discussion

We’d love to hear your ideas for future episodes and connect with you on social media. You can find all our links here:https://linktr.ee/different_spectrums

⚠️ Reminder: Our podcast isn’t a substitute for therapy. If you need help, please seek professional assistance or call 988 for the National Suicide and Crisis Lifeline or 911 in case of an emergency.

Don’t forget to use our links for discounts with our partner companies:

Let our sponsor, BetterHelp, connect you to a therapist who can support you - all from the comfort of your home. Visithttps://betterhelp.com/dsp and enjoy a special discount on your first month.

ONO Roller

https://onoroller.com?sca_ref=5082016.VIt4Svd8Ng

Bubs Naturals

https://www.bubsnaturals.com/?discount=DSP20

Two Nerds Candle

https://twonerdscandle.com/DSP

Cat and Raven Designs

https://catandravendesigns.com/differentspectrumspodcast

Toynk

https://toynk.com/DIFFERENTSPECTRUMSPODCAST

#podcast #therapy #psychology #mentalhealth #mentalhealthawareness #mentalillness #mentalhealthmatters #autismawareness #actuallyautistic #autism #neurodiversity #selfcare #selflove #anxietyawareness #depressionawareness #SilenceOfTheLambs #HannibalLecter #ClariceStarling #HelloClarice #PsychologicalThriller #SerialKiller #BuffaloBill #QuidProQuo #FearTheSilence #CreepyClassics #MindGames #ThrillerMasterpiece #LambsScreaming #BestPictureWinner #IconicHorror

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