Dear Runner Bod,
Serena Marie RD
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Top 10 Dear Runner Bod, Episodes
Goodpods has curated a list of the 10 best Dear Runner Bod, episodes, ranked by the number of listens and likes each episode have garnered from our listeners. If you are listening to Dear Runner Bod, for the first time, there's no better place to start than with one of these standout episodes. If you are a fan of the show, vote for your favorite Dear Runner Bod, episode by adding your comments to the episode page.
The one about low ferritin & iron deficiency anemia
Dear Runner Bod,
09/23/24 • 32 min
I am talking about how being a female runner sets you up to have nutrient deficiencies that make it harder for your body to have energy to do basic bodily functions. I want you to be aware of the risk of feeling fatigued and how your red blood cells can be created in a way that does not make you feel optimal in your body. I dive into the science of what happens when you do not have enough usable iron in your body. I give you things to look for when your labs come back with low iron or low ferritin.
Running doesn’t ruin metabolism... but under-eating does!! Check out this free masterclass for a proven 3-step method to support healthy metabolism so you can find your healthiest weight as a female runner!
If you have questions about this episode, DM on Instagram @runnergirldietitian
1 Listener
When it comes to weight loss you have three choices
Dear Runner Bod,
06/10/24 • 41 min
We are talking about body weight in this episode. I share the 3 choices you have when considering a weight loss journey. I go through the pros and cons and the long term consequences of each choice.
Training in the heat sucks, but my free Hack Your Hydration masterclass can help!
Interested in trying Soul CBD? Use my code serena to get 30% off!
Want to talk more about this episode? DM me on Instagram @runnergirldietitian
Yes, you can wear "just" the sports bra if you want!!
Dear Runner Bod,
05/06/24 • 37 min
The weather is heating up here in the Northeast and it is time to start wearing just the sports bra on my runs. I am giving you a sneak peek on this episode of what my clients get during our Better Body Image Happy Hours. We talk about reevaluating your thoughts around your body. Its about changing your relationship with your body so it is more neutral. I give you some strategies on how to start changing your thoughts.
Training in the heat sucks, but my free Hack Your Hydration masterclass can help!
Ready for some new socks? Check out Sock Guy and use my code serena20 for 20% off your order!
Don't forget to follow me on Instagram @runnergirldietitian
Period Poops & Long Runs
Dear Runner Bod,
05/27/24 • 33 min
I am talking about what it is like to run on your period and have period poops. I explain what period poops are and what you can do to help prevent it. I explain the science behind it and what is happening in your body during that time. I give you tips on what to do if you have period poops and you are going on a long run.
Interested in trying Soul CBD? Use my code serena to get 30% off!
Don't forget to follow me on Instagram @runnergirldietitian
Training in the heat sucks, but my free Hack Your Hydration masterclass can help!
Running in the Second Trimester: Tips & Tricks!
Dear Runner Bod,
05/20/24 • 39 min
I am sharing my experience during my second trimester while training for my half marathon. I talk about how I changed my training plans by listening to my body and rest when needed. I did feel more fatigue this trimester than during my first trimester. I talked about what I changed nutritionally during second trimester to support my pregnancy. I also got the urge to pee constantly on my runs and I talk about how I handled it.
Check out my training tips during pregnancy here!
If you have questions about this episode, DM on Instagram @runnergirldietitian
Training in the heat sucks, but my free Hack Your Hydration masterclass can help!
Want to try Lagoon Pillows? Take their sleep quiz here. Use code serenamarierd to get 15% off your pillow!
Running in the First Trimester: Tips & Tricks!
Dear Runner Bod,
05/13/24 • 44 min
I am sharing first trimester nutrition and how it impacts training and running. I share my experience during my first trimester. I talk about hydration, morning sickness, the importance of protein, snacking, food aversions and more!
Training in the heat sucks, but my free Hack Your Hydration masterclass can help!
If you have questions about this episode, DM on Instagram @runnergirldietitian
Click here for the prenatal vitamin that I love and save 20%
"But I am worried about your hEalTh"
Dear Runner Bod,
06/03/24 • 50 min
I am talking about body shaming. I share about some experiences I have had lately with my Instagram reels. I have a lot to say about this and how it's so unfair that women's bodies are so sexualized and objectified. It sucks. I share how I am processing this and how it's okay to feel two things at once, to be angry at your body and at society for thinking it's okay to comment on others bodies.
If you have questions about this episode, DM on Instagram @runnergirldietitian
Training in the heat sucks, but my free Hack Your Hydration masterclass can help!
Want to try Lagoon Pillows? Take their sleep quiz here. Use code serenamarierd to get 15% off your pillow!
04/29/24 • 46 min
I am talking with Dr. Victoria Clement, she is a physical therapist that specializes in pelvic floor, perinatal, and orthopedic/athlete rehab in the Philadelphia area. She has a special place in her heart for patients who are expecting so she went on to complete birth doula training to effectively teach others how to use their body biomechanics to have a better labor and postpartum experience.
We talk about what the pelvic floor is and why it is important and how it impacts you as a runner. We talk about pelvic floor dysfunction and signs to look for when your pelvic floor isn't the best. Why breathing is so important for your pelvic floor and how strength training helps your pelvic floor as a runner.
You can find Dr. Victoria on Instagram @restorethefloor.doc or contact the clinic directly at [email protected] and 267-209-0930
Interested in trying Soul CBD? Use my code serena to get 30% off!
Don't forget to follow me on Instagram @runnergirldietitian
Running in Hot and Humid Temps: What You Need to Know
Dear Runner Bod,
04/22/24 • 38 min
Why does running in hot and humid weather make perceived effort feel so much harder?
I am talking about hot weather and humid running. I give you tips on how to help your body acclimate when the weather starts to warm up. I dive into some hydration tips that you can implement while training in the heat and humid and share why electrolytes are so important for your summer running.
Training in the heat sucks, but my free Hack Your Hydration masterclass can help!
If you have questions about this episode, DM on Instagram @runnergirldietitian
Want to try Lagoon Pillows? Take their sleep quiz here. Use code serenamarierd to get 15% off your pillow!
BMI is bullsh*t & why you should care
Dear Runner Bod,
05/08/23 • 29 min
Let's talk about why BMI doesn't indicate health. We as runners can get worried when we are told that our BMI is too high and we need to lose weight in order to consider being healthy. I share with you what BMI was created for and how it is being used improperly in today's society.
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FAQ
How many episodes does Dear Runner Bod, have?
Dear Runner Bod, currently has 98 episodes available.
What topics does Dear Runner Bod, cover?
The podcast is about Health & Fitness, Nutrition, Mental Health and Podcasts.
What is the most popular episode on Dear Runner Bod,?
The episode title 'The one about low ferritin & iron deficiency anemia' is the most popular.
What is the average episode length on Dear Runner Bod,?
The average episode length on Dear Runner Bod, is 37 minutes.
How often are episodes of Dear Runner Bod, released?
Episodes of Dear Runner Bod, are typically released every 6 days, 23 hours.
When was the first episode of Dear Runner Bod,?
The first episode of Dear Runner Bod, was released on Mar 4, 2023.
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Show more FAQ