When it comes to weight loss you have three choices

Explicit content warning

06/10/24 • 41 min

We are talking about body weight in this episode. I share the 3 choices you have when considering a weight loss journey. I go through the pros and cons and the long term consequences of each choice.

Training in the heat sucks, but my free Hack Your Hydration masterclass can help!

Interested in trying Soul CBD? Use my code serena to get 30% off!

Want to talk more about this episode? DM me on Instagram @runnergirldietitian

We are talking about body weight in this episode. I share the 3 choices you have when considering a weight loss journey. I go through the pros and cons and the long term consequences of each choice.

Training in the heat sucks, but my free Hack Your Hydration masterclass can help!

Interested in trying Soul CBD? Use my code serena to get 30% off!

Want to talk more about this episode? DM me on Instagram @runnergirldietitian

Previous Episode

"But I am worried about your hEalTh"

I am talking about body shaming. I share about some experiences I have had lately with my Instagram reels. I have a lot to say about this and how it's so unfair that women's bodies are so sexualized and objectified. It sucks. I share how I am processing this and how it's okay to feel two things at once, to be angry at your body and at society for thinking it's okay to comment on others bodies.

If you have questions about this episode, DM on Instagram @runnergirldietitian

Training in the heat sucks, but my free Hack Your Hydration masterclass can help!

Want to try Lagoon Pillows? Take their sleep quiz here. Use code serenamarierd to get 15% off your pillow!

Next Episode

Is No Period No Problem? with Maddi Osburn RD

I am talking with Maddi who is a Registered Dietitian Nutritionist. She is the owner of Flexible Nutrition, a group nutrition private practice, where she works one on one with adolescent/adult athletes of all levels to learn how to fuel their sport for optimal performance and to overcome eating disorders/disordered eating.

We are talking about hypothalamic amenorrhea (HA). Maddi shares what is, what causes it and how to recognize if you have it. She also busts some myths around eating disorders with HA. Maddi shares her story with HA, disordered eating and recovery. She also talks about what happens to your body if you are not having a period, rest days and how your body is still working on those days, how she helps athletes in recovery from eating disorders and much more!

You can follow Maddi on Instagram @flexiblenutritionllc. You can check out her website https://www.flexiblenutritionllc.com/workwithmaddi

If you have questions about this episode, DM on Instagram @runnergirldietitian

Training in the heat sucks, but my free Hack Your Hydration masterclass can help!