Period Poops & Long Runs
Explicit content warning
05/27/24 • 33 min
I am talking about what it is like to run on your period and have period poops. I explain what period poops are and what you can do to help prevent it. I explain the science behind it and what is happening in your body during that time. I give you tips on what to do if you have period poops and you are going on a long run.
Interested in trying Soul CBD? Use my code serena to get 30% off!
Don't forget to follow me on Instagram @runnergirldietitian
Training in the heat sucks, but my free Hack Your Hydration masterclass can help!
I am talking about what it is like to run on your period and have period poops. I explain what period poops are and what you can do to help prevent it. I explain the science behind it and what is happening in your body during that time. I give you tips on what to do if you have period poops and you are going on a long run.
Interested in trying Soul CBD? Use my code serena to get 30% off!
Don't forget to follow me on Instagram @runnergirldietitian
Training in the heat sucks, but my free Hack Your Hydration masterclass can help!
Previous Episode
Running in the Second Trimester: Tips & Tricks!
I am sharing my experience during my second trimester while training for my half marathon. I talk about how I changed my training plans by listening to my body and rest when needed. I did feel more fatigue this trimester than during my first trimester. I talked about what I changed nutritionally during second trimester to support my pregnancy. I also got the urge to pee constantly on my runs and I talk about how I handled it.
Check out my training tips during pregnancy here!
If you have questions about this episode, DM on Instagram @runnergirldietitian
Training in the heat sucks, but my free Hack Your Hydration masterclass can help!
Want to try Lagoon Pillows? Take their sleep quiz here. Use code serenamarierd to get 15% off your pillow!
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If you have questions about this episode, DM on Instagram @runnergirldietitian
Training in the heat sucks, but my free Hack Your Hydration masterclass can help!
Want to try Lagoon Pillows? Take their sleep quiz here. Use code serenamarierd to get 15% off your pillow!
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