Running in Hot and Humid Temps: What You Need to Know

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04/22/24 • 38 min

Why does running in hot and humid weather make perceived effort feel so much harder?

I am talking about hot weather and humid running. I give you tips on how to help your body acclimate when the weather starts to warm up. I dive into some hydration tips that you can implement while training in the heat and humid and share why electrolytes are so important for your summer running.

Training in the heat sucks, but my free Hack Your Hydration masterclass can help!

If you have questions about this episode, DM on Instagram @runnergirldietitian

Want to try Lagoon Pillows? Take their sleep quiz here. Use code serenamarierd to get 15% off your pillow!

Why does running in hot and humid weather make perceived effort feel so much harder?

Training in the heat sucks, but my free Hack Your Hydration masterclass can help!

If you have questions about this episode, DM on Instagram @runnergirldietitian

Want to try Lagoon Pillows? Take their sleep quiz here. Use code serenamarierd to get 15% off your pillow!

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Runners Who Lift: The What, Why & How

Let's talk about running and lifting. I talk about how lifting can help your nervous system and how it can make you a better runner. I share my current experiences with lifting heavy and what I am doing to reduce soreness from lifting.

Want to learn more about Eat Like An Athlete Bootcamp? Click here!

Interested in trying Soul CBD? Use my code serena to get 30% off!

Don't forget to follow me on Instagram @runnergirldietitian

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You can find Dr. Victoria on Instagram @restorethefloor.doc or contact the clinic directly at [email protected] and 267-209-0930

Interested in trying Soul CBD? Use my code serena to get 30% off!

Don't forget to follow me on Instagram @runnergirldietitian