BMI is bullsh*t & why you should care

Explicit content warning

05/08/23 • 29 min

Let's talk about why BMI doesn't indicate health. We as runners can get worried when we are told that our BMI is too high and we need to lose weight in order to consider being healthy. I share with you what BMI was created for and how it is being used improperly in today's society.

Previous Episode

Joining a Running Club with Michelle Pillepich RD

Michelle shares her running journey and how she used to do everything else but long runs and now she is running marathons. We talk about running clubs and she shares her experiences with trying different running clubs. We also talk about peak fitness and how it is okay if you are not always in peak fitness.

You can follow Michelle on Instagram @michellepillepichnutrition. You can check out her website www.michellepillepich.com. You can sign up for her free masterclass on fueling runners here. Be sure to check out her podcast Simply Intuitive.

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