Daily Mom Joy with Rellie

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In this episode of "Daily Mom Joy," host Rellie Medina delves into the common experiences of irrational fears that mothers face. From the heart-stopping moment of thinking a child has gone missing to the overarching worries about safety and parenting, Rellie discusses the impact of these fears and how to navigate and cope with them. Through personal anecdotes and professional insights, she provides practical strategies for managing irrational fears and emphasizes the importance of addressing them to reclaim joy in motherhood. Join the conversation and discover how to challenge and overcome irrational fears as a mother in this insightful and supportive episode of Daily Mom Joy.

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The fall season symbolizes life transition. It's when we make space to shed the old before we welcome the new. It's a time for warmth, for stillness, for gratitude and reflection. As moms, we often get sucked into the hustle and bustle of motherhood that we often forget (or we may think we don't deserve!) to take that pause to reflect and to be still. It's necessary in the process of human growth and as moms! In this episode, Rellie describes the magic of the fall season as it relates to a season of transition in our lives and how we can leverage this magic to bring joy and wellness into our lives!

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What happens when we start comparing ourselves to other moms? We fall into the comparison mind trap! We fail to see we are simply in a season! And seasons change! But until then, we must equip ourselves for our season. So listen in to discover what season you are in and how you can trade comparison for compassion!

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Routines! As moms we either live or die by them ...or for some of us ...are in dire need of one! How we intentionally or unintentionally build our routines is driven by two very important human needs. These either serve our wellness goals or keep us trapped in behaviors we are desperate to change! Tune in as Rellie introduces the concept of Human Needs psychology (by Chloe Madanes), how it applies to our daily routines as moms, and how a simple shift in our routine can create lasting change towards the joyful life you want to live!

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What keeps us from prioritizing our mom wellness? Our emotional, physical, and spiritual health! In this episode, I polled a group of 40 moms and share the results on what keeps them from prioritizing their wellness. How does this apply to you? In life if we ask the right questions, we gain the insight to take the RIGHT action towards the life we want!