What's your "default" emotion?

05/23/23 • 13 min

Unwanted "default" emotions; we all have them! How do you typically react when something falls outside of your control or something doesn't go the way you expected it to? Recognition of this is the first step into building new emotional habits! Tune in to find out how you can choose a new "default" for yourself to experience the life you want.

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How to Extinguish "Exhaustion"

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How many times a week (or even in a day!) do you tell yourself "I'm exhausted"? In this episode, Rellie goes over the power of our every day language and how these simple words can control our perception, and therefore our experience, of life! Tune in on what action you can take TODAY to create a different experience that brings you JOY.

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Tackling Disappointment when Real Mom S*%T Happens!

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Have you ever had an expectation movie reel in your mind and then real mom sh*@t happens that totally derails it? Did "Disappointment" set in, and did you let it drive the that scenario? What did that cost you? Well its happened to me! Tune in to this episode where I give you an example of real mom sh&*t that happened to me recently and how I applied my two power tools to significantly change the outcome. Listen and start applying these tools for yourself to gain more daily joy!