Prioritizing our Wellness: Identifying the Challenges

06/08/23 • 14 min

What keeps us from prioritizing our mom wellness? Our emotional, physical, and spiritual health! In this episode, I polled a group of 40 moms and share the results on what keeps them from prioritizing their wellness. How does this apply to you? In life if we ask the right questions, we gain the insight to take the RIGHT action towards the life we want!

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Tackling Disappointment when Real Mom S*%T Happens!

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Have you ever had an expectation movie reel in your mind and then real mom sh*@t happens that totally derails it? Did "Disappointment" set in, and did you let it drive the that scenario? What did that cost you? Well its happened to me! Tune in to this episode where I give you an example of real mom sh&*t that happened to me recently and how I applied my two power tools to significantly change the outcome. Listen and start applying these tools for yourself to gain more daily joy!

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My routine is: hurting me...or serving me?

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Routines! As moms we either live or die by them ...or for some of us ...are in dire need of one! How we intentionally or unintentionally build our routines is driven by two very important human needs. These either serve our wellness goals or keep us trapped in behaviors we are desperate to change! Tune in as Rellie introduces the concept of Human Needs psychology (by Chloe Madanes), how it applies to our daily routines as moms, and how a simple shift in our routine can create lasting change towards the joyful life you want to live!