Overcoming the Comparison Mind Trap

07/07/23 • 9 min

What happens when we start comparing ourselves to other moms? We fall into the comparison mind trap! We fail to see we are simply in a season! And seasons change! But until then, we must equip ourselves for our season. So listen in to discover what season you are in and how you can trade comparison for compassion!

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My routine is: hurting me...or serving me?

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Routines! As moms we either live or die by them ...or for some of us ...are in dire need of one! How we intentionally or unintentionally build our routines is driven by two very important human needs. These either serve our wellness goals or keep us trapped in behaviors we are desperate to change! Tune in as Rellie introduces the concept of Human Needs psychology (by Chloe Madanes), how it applies to our daily routines as moms, and how a simple shift in our routine can create lasting change towards the joyful life you want to live!

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Find your Re-Focus in 3 steps!

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Have you ever gotten super hyped up about a goal and then boom you got squirreled!?
And then what happened afterwards? Did you beat yourself up some before trying again? Or did you abandon ship....move on to another goal only to find yourself in the same pattern? In this episode, Rellie shares 3 steps to finding your Re-Focus and gain traction so you can achieve the goals you want - kindly !