My routine is: hurting me...or serving me?

06/19/23 • 14 min

Routines! As moms we either live or die by them ...or for some of us ...are in dire need of one! How we intentionally or unintentionally build our routines is driven by two very important human needs. These either serve our wellness goals or keep us trapped in behaviors we are desperate to change! Tune in as Rellie introduces the concept of Human Needs psychology (by Chloe Madanes), how it applies to our daily routines as moms, and how a simple shift in our routine can create lasting change towards the joyful life you want to live!

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Previous Episode

Prioritizing our Wellness: Identifying the Challenges

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What keeps us from prioritizing our mom wellness? Our emotional, physical, and spiritual health! In this episode, I polled a group of 40 moms and share the results on what keeps them from prioritizing their wellness. How does this apply to you? In life if we ask the right questions, we gain the insight to take the RIGHT action towards the life we want!

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Overcoming the Comparison Mind Trap

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What happens when we start comparing ourselves to other moms? We fall into the comparison mind trap! We fail to see we are simply in a season! And seasons change! But until then, we must equip ourselves for our season. So listen in to discover what season you are in and how you can trade comparison for compassion!