Creating Her Best Life
Shannan Christiansen
All episodes
Best episodes
Seasons
Top 10 Creating Her Best Life Episodes
Goodpods has curated a list of the 10 best Creating Her Best Life episodes, ranked by the number of listens and likes each episode have garnered from our listeners. If you are listening to Creating Her Best Life for the first time, there's no better place to start than with one of these standout episodes. If you are a fan of the show, vote for your favorite Creating Her Best Life episode by adding your comments to the episode page.
Ep. #263: How to Take it to the Next Level
Creating Her Best Life
02/12/25 • 15 min
Life coaching isn’t about someone telling you what to do—it’s about having a trusted guide who helps you uncover your own answers, break through mental roadblocks, and step into the life you truly want. Think of it like having a personal strategist for your growth, someone who sees your potential even when you don’t, and gives you the tools to tap into your own power.
Whether you’re feeling stuck, overwhelmed, or just need clarity on your next steps, a coach helps you navigate life’s challenges with confidence, purpose, and direction. It’s about shifting from merely surviving to truly thriving—living intentionally instead of just going through the motions.
And the best part? You don’t have to figure it all out alone. Free consultations are available with any of our BFLY Coaches at bflycoaching.com/coaching. Because the life you want isn’t as far away as it seems—you just need the right support to get there.
Ep #246: Craving that Feel Good Fix?
Creating Her Best Life
07/31/24 • 21 min
Dopamine is a powerful part of the diet roller coaster. In this episode, Coach Jenn and I talk through how it is hurting your weight loss success. You will get tips on what to do.
Get more information and show notes here: https://bflycoaching.com/246
Follow me on Instagram: @shannanchristiansen
Ep #238 - All Things Weight Loss Pt.4: The Solution
Creating Her Best Life
04/17/24 • 27 min
Join Coach Jenn and I as we talk about the solution to long term weight loss. This is the last episode of a 4-part series. I will teach you how to lose your mental weight so you can release the physcial weight for good.
Get more information and show notes here: https://bflycoaching.com/238
Follow me on Instagram: @shannanchristiansen
Ep #186: 3 Thoughts to Change to Lose Weight
Creating Her Best Life
04/19/23 • 16 min
Our thinking is what creates how we feel and then we do or don't do something from that feeling. In this show, I explore 3 thoughts that are keeping you stuck on the diet roller coaster and what to do to change them.
Get more information and show notes here: https://bflycoaching.com/186
Follow me on Instagram: @shannanchristiansen
Ep #179: Are You Having an Overdesire for Food?
Creating Her Best Life
03/01/23 • 16 min
Desire is an emotion but many of us have an overdesire to food. We don't believe that we can lose weight because we feel out of control. In this episode, I give you 4 steps to overcome your overdesire for food.
Get more information and show notes here: https://bflycoaching.com/179
Follow me on Instagram: @shannanchristiansen
EP #139: Weight Loss and Self Care
Creating Her Best Life
05/25/22 • 25 min
Join me in this episode where I teach what true self care is and it is not what you think.
Get show notes and more information here: https://bflycoaching.com/139
Bonus: I created more time and lost weight with Andrea Abeln
Creating Her Best Life
02/10/22 • 9 min
Andrea is a busy mom, mimi, wife, and speech language patholigist, and by doing this work she actually created more time for herself and she helps women in Transform. She will tell you how to do it.
Get show notes and more information here: https://bflycoaching.com/bonusclientstory_andrea
Facebook Live #62: How Weight Loss is Hard
Creating Her Best Life
02/01/22 • 20 min
Get show notes and more information here: https://bflycoaching.com/live64
EP #99: How they did it - The Transform Bosses
Creating Her Best Life
08/18/21 • 63 min
Join me for a very special episode. The Transform bosses are here to help you - they are going to share their experience, story, and advice for weight loss success!
Get full show notes and more information here: https://bflycoaching.com/99
Facebook Live 29: Bonus - The Boss Beliefs
Creating Her Best Life
12/25/20 • 6 min
Join me today as I dedicate this episode to the ladies of Transform. I share what they believe about themselves and their commitment. This is a special bonus episode to inspire and is full of Love.
Get full show notes and more information here: https://bflycoaching.com/live29
Show more best episodes
Show more best episodes
FAQ
How many episodes does Creating Her Best Life have?
Creating Her Best Life currently has 359 episodes available.
What topics does Creating Her Best Life cover?
The podcast is about Health & Fitness, Dieting, Mental Health, Keto, Weightloss, Podcasts, Self-Improvement, Education and Diet.
What is the most popular episode on Creating Her Best Life?
The episode title 'Ep #239: The Hardest Part of Weight Loss & Big Announcement' is the most popular.
What is the average episode length on Creating Her Best Life?
The average episode length on Creating Her Best Life is 17 minutes.
How often are episodes of Creating Her Best Life released?
Episodes of Creating Her Best Life are typically released every 6 days, 23 hours.
When was the first episode of Creating Her Best Life?
The first episode of Creating Her Best Life was released on Oct 2, 2019.
Show more FAQ
Show more FAQ