Ep #179: Are You Having an Overdesire for Food?
03/01/23 • 16 min
Desire is an emotion but many of us have an overdesire to food. We don't believe that we can lose weight because we feel out of control. In this episode, I give you 4 steps to overcome your overdesire for food.
Get more information and show notes here: https://bflycoaching.com/179
Follow me on Instagram: @shannanchristiansen
Desire is an emotion but many of us have an overdesire to food. We don't believe that we can lose weight because we feel out of control. In this episode, I give you 4 steps to overcome your overdesire for food.
Get more information and show notes here: https://bflycoaching.com/179
Follow me on Instagram: @shannanchristiansen
Previous Episode
Ep #178: Eating to Feel Numb
We buffer our emotions by overeating, this is one of the main reasons why we carry extra weight. When you overeat you become numb and stop feeling emotions including the good ones. Join Coach Jenn and I to hear our take on feeling all the feelings.
Get more information and show notes here: https://bflycoaching.com/178
Follow me on Instagram: @shannanchristiansen
Next Episode
Ep #180: What is Better Than the Scale in Weight Loss
If you are anything like me, you have a love/hate relationship with the scale. We have tied so much to the scale and what we make it mean about us. In this show I give you my take on how I have changed the way I think of it and how it helped me to lose weight.
Get more information and show notes here: https://bflycoaching.com/180
Follow me on Instagram: @shannanchristiansen
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