Ep #238 - All Things Weight Loss Pt.4: The Solution

04/17/24 • 27 min

Join Coach Jenn and I as we talk about the solution to long term weight loss. This is the last episode of a 4-part series. I will teach you how to lose your mental weight so you can release the physcial weight for good.

Get more information and show notes here: https://bflycoaching.com/238

Follow me on Instagram: @shannanchristiansen

Get more information and show notes here: https://bflycoaching.com/238

Follow me on Instagram: @shannanchristiansen

Previous Episode

Ep. #237 - How to Create Long Term Weight Loss

This is the 3rd part of a our All Things Weight Loss Series. In this episode, we dive deep into what it takes to lose weight for the long term. Join Coach Jenn and I as we teach you how to get off the diet roller coaster for good.

Get more information and show notes here: https://bflycoaching.com/237

Follow me on Instagram: @shannanchristiansen

Next Episode

Ep #239: The Hardest Part of Weight Loss & Big Announcement

I share how the mental obsession and negative feelings about weight is the hardest part. I also have a BIG announcement and I share 2 annoucements that are amazing. You don't want to miss this one!

Get more information and show notes here: https://bflycoaching.com/239

Follow me on Instagram: @shannanchristiansen