Ep #246: Craving that Feel Good Fix?

07/31/24 • 21 min

Dopamine is a powerful part of the diet roller coaster. In this episode, Coach Jenn and I talk through how it is hurting your weight loss success. You will get tips on what to do.

Get more information and show notes here: https://bflycoaching.com/246

Follow me on Instagram: @shannanchristiansen

Dopamine is a powerful part of the diet roller coaster. In this episode, Coach Jenn and I talk through how it is hurting your weight loss success. You will get tips on what to do.

Get more information and show notes here: https://bflycoaching.com/246

Follow me on Instagram: @shannanchristiansen

Previous Episode

Ep #245: Embracing the Hard to Get Your Transformation

Do you ever feel like the word "hard" stops you in your tracks?

In this episode, discover how your perception of "hard" can either hold you back or push you forward in your personal transformation as Coach Jenn and I dive into the "hard" you choose and discuss the fears of failure and success that keep many stuck in the dieting loop.

Get more information and show notes here: https://bflycoaching.com/245

Follow me on Instagram: @shannanchristiansen

Next Episode

Ep #247: Is Stress Why You Are Struggling?

Is stress why you are struggling losing and maintaining your weight loss? In this episode, Coach Jenn & I talk about stress and what to do about it so you can get off the diet and mental roller coaster.

Get more information and show notes here: https://bflycoaching.com/247

Follow me on Instagram: @shannanchristiansen