Ep #186: 3 Thoughts to Change to Lose Weight
04/19/23 • 16 min
Our thinking is what creates how we feel and then we do or don't do something from that feeling. In this show, I explore 3 thoughts that are keeping you stuck on the diet roller coaster and what to do to change them.
Get more information and show notes here: https://bflycoaching.com/186
Follow me on Instagram: @shannanchristiansen
Our thinking is what creates how we feel and then we do or don't do something from that feeling. In this show, I explore 3 thoughts that are keeping you stuck on the diet roller coaster and what to do to change them.
Get more information and show notes here: https://bflycoaching.com/186
Follow me on Instagram: @shannanchristiansen
Previous Episode
Ep #185: Is a Magical Food Plan the Answer?
If you have been looking for a magical food plan, this episode is for you. Humans have a bias towards what is familiar, what we know and it keeps us stuck with extra weight you may not want.
In this episode, I will teach you 3 steps and give you my take on how to lose weight and heal your relationship with food.
Get more information and show notes here: https://bflycoaching.com/185
Follow me on Instagram: @shannanchristiansen
Next Episode
Ep #187: Feeling In Control Around Food
Do you think there are foods you just can't control yourself around food? I want to challenge that and give you my take on it. I will give you a few steps to change that belief.
Get more information and show notes here: https://bflycoaching.com/187
Follow me on Instagram: @shannanchristiansen
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