Create The Best Me

https://createthebestme.com/ep094

In this episode, I open up about my struggle with jaw pain and sleep disruptions, a problem I share with my sister. However, Dr. Val Cacho, our expert guest, provides professional insights into how dental health impacts sleep and how solutions like progesterone and personalized sleep aids can help. We discuss the role of melatonin, the potential pitfalls of long-term sleep aid dependency, and the value of individualized sleep solutions. You'll also hear about the accuracy of wearable sleep-tracking devices and the often-underdiagnosed issue of sleep apnea in women. Dr. Cacho also offers advice on morning routines and reminds us that there's always hope for better sleep with the right support.

5 Key Lessons:

Dental Health and Sleep: Jaw clenching at night can disrupt your sleep and might be linked to more significant conditions like sleep apnea. Seeking help from an airway dentist can be pivotal.
Progesterone's Benefits and Risks: While progesterone can improve sleep and reduce clenching, it's essential to consult with your doctor about potential side effects like mood changes or fatigue.
The Role of Melatonin: Melatonin can help adjust sleep cycles, especially for night owls, but morning sunlight is more effective for regulating your circadian rhythm.
Personalized Sleep Solutions: Understanding that each person's sleep needs are unique is crucial for finding the right solutions. Sleep journaling can help identify personal sleep disruptors.
Morning Sunlight and Hope: Exposure to morning sunlight can significantly impact your sleep health, and there's always hope for better sleep with the right tools and guidance.

Call to Action: Looking for more ways to improve your sleep? Learn more by visiting our episode's resources.

📕 Resources:

https://sleephoria.com/

https://www.sleeplifemed.com/about

https://www.youtube.com/@sleephoria

⚖️ Disclaimer:

The information provided in this episode is intended for educational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. If you are currently experiencing sleep issues or have concerns about your health, please consult with a qualified healthcare provider. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition.

Do not disregard professional medical advice or delay in seeking it because of something you have heard in this podcast.

#MidlifeSleep #SleepSolutions #CreateTheBestMe #WomensHealth #Wellness #DrValCacho #Sleephoria #SleepApnea

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How to Date After 40, 50, 60+ (Repel Mr. Wrong and Attract Mr. Right)

Create The Best Me

08/22/24 • 74 min

https://createthebestme.com/ep078

In this episode, Junie Moon underscores the transformative power of inner work and self-awareness in attracting higher-quality partners. We explore the necessity of being clear about your must-haves and deal-breakers, trusting your instincts, and creating an authentic online dating profile. Junie shares personal stories and client successes, emphasizing the importance of taking healthy risks and how betting on love can lead to fulfilling relationships.

5 Key Lessons:

1. Inner Work and Self-Representation: Junie Moon highlights the importance of engaging in inner work to present the best, most authentic version of yourself in online dating.

2. Must-Haves and Deal-Breakers: I discuss the advantage of creating a clear list of must-haves and deal-breakers in a potential partner to filter out matches effectively.

3. Trusting Your Instincts: Always rely on your gut feelings when assessing a potential partner's intentions and behavior.

4. Safe and Secure Dating: Take essential precautions like using Google Voice for privacy, meeting in public places, and conducting background checks for safety.

5. Authenticity and Self-Knowledge: Junie Moon encourages embracing your true self and knowing your worth, stressing the importance of self-awareness and inner healing in building fulfilling relationships.

Call to Action:

Ready to bet on love and attract the relationship of your dreams? Learn more at https://createthebestme.com/ep078

Dive deep, trust your instincts, and never stop betting on love! Tune in, and let’s create the best version of you.

Next Week’s Episode:

Stay tuned for next week's video on challenging negative thoughts and boosting self-confidence.

📕 Resources:

Free Quiz: What is your love avatar? https://midlifeloveoutloud.com/quiz/

Junie Moon’s Website: https://midlifeloveoutloud.com

https://www.youtube.com/@MidlifeLoveOutLoud

#OnlineDating #SelfLove #RelationshipAdvice #JunieMoon #HowToDateAfter40 #MidlifeDating

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How to Beat Menopause Symptoms Naturally

Create The Best Me

06/27/24 • 55 min

In this episode, Dr. Kris Sargent and I discuss the misconceived notions surrounding hormone replacement therapies and over-the-counter supplements for managing menopause. We delve into how substances like alcohol, sugar, and caffeine can disrupt sleep patterns and how to tailor a personal approach to navigate these challenges. Dr. Kris shares inspiring success stories and practical tips on dietary adjustments, stress management, and maintaining hormone balance.

5 Key Lessons

1. Misconceptions About Hormone Replacement: Dr. Kris clears up common myths, emphasizing that hormone replacement isn't always necessary for managing menopausal symptoms.

2. Impact of Lifestyle on Menopause: Discover how alcohol, sugar, and caffeine directly affect sleep patterns and hormone processing.

3. Personalized Health Approaches: Learn the importance of individual differences in reactions to food and substances, advocating for a personalized approach in functional medicine.

4. Tracking Symptoms: Dr. Kris advises tracking menopausal symptoms to better understand your body's response, helping you make informed dietary and lifestyle adjustments.

5. Balanced Diet and Hormone Regulation: Understand the significance of balancing carbohydrate and protein intake to maintain blood sugar levels and hormonal balance.

Call to Action:

Learn more about managing menopausal symptoms and personalized functional medicine approaches by visiting https://createthebestme.com/ep070

Connect with Dr. Kris Sargent:

Website: http://drkrissargent.com

Instagram: https://www.instagram.com/drkrissargent

Don’t forget to subscribe to the podcast for your weekly dose of motivation and advice on navigating midlife!

Next Week’s Episode:

Next, we'll discuss how to celebrate independence in midlife—a topic you won't want to miss!

#HormoneReplacement #MenopausalSymptoms #FunctionalMedicine #MenopauseRelief #HealthJourney #MidlifeWellness #CreateTheBestMe #DrKrisSargent #MidlifeHealthTransformation #FunctionalMedicineSuccess #HormoneHealthOver40 #WomenWellnessInsights #ProactiveHealthStrategies

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Midlife's Dark Night: A New Dawn Awaits

Create The Best Me

11/09/23 • 5 min

https://www.buzzsprout.com/1949561/13837775

In this profound episode, I delve into the spiritual crisis known as the dark night of the soul, particularly its impact on women in midlife. Through the story of Maya, a successful executive seeking purpose beyond her achievements, listeners are invited to reflect on their own journeys and embrace the opportunity for rebirth and realignment.

Understanding Midlife and the Dark Night of the Soul
Maya's Story: A Journey Through the Dark Night
Navigating the Dark Night: Acknowledgement and Finding Anchors
Sharing Your Own Dark Night Stories
Embracing the Dark Night as an Opportunity
Preview of Next Episode

Join me, Carmen Hecox, as I explore the depths of the dark night of the soul, a pivotal moment that many women face in midlife. Discover how this period of introspection can become a golden opportunity to rediscover passion, purpose, and authenticity.

Call to Action:

Share your own stories of midlife transformation in the comments or reach out via email and social media. Let's weave a collective tapestry of wisdom and experience.

Next Episode Preview:

Tune in next week for an enlightening conversation with Kiki Tyler about the healing powers of Reiki and her inspiring transformation into a Reiki master.

Related Episodes:

https://www.buzzsprout.com/1949561/13738615

https://www.buzzsprout.com/1949561/13659463

#MidlifeTransformation #DarkNightOfTheSoul #SpiritualJourney #MidlifeWomen #PersonalGrowth #Rebirth #AuthenticLiving #LifePurpose #EmotionalHealing #SelfDiscovery

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Get FULLER Looking Hair with Heatless Curls!

Create The Best Me

12/06/24 • 23 min

https://createthebestme.com/ep093

In this episode, I dive deep into the world of heatless curls to show you how you can achieve fuller, voluminous hair without using damaging heat-styling tools. I tested popular heatless curling methods like the Kit Sch, a satin curling rod, and the Octocurl, sharing my step-by-step process and results. If you're tired of lifeless, thinning hair and want to try a healthier way to get those bouncy curls, this episode is for you.

5 Key Lessons:

Why Heat Styling Causes Damage: Learn why heat styling can strip your hair of its natural oils, leading to dryness, breakage, and frizz.
Benefits of Heatless Curls: Discover how heatless curls can enhance your hair’s natural texture and add volume without the need for damaging heat tools.
Step-by-Step Guide: Get easy-to-follow instructions on how to use the Kit Sch, a satin curling rod and the Octocurl for different types of curls.
Product Recommendations: Find out the minimal products I use, including a special Minoxidil compound formula that has helped my thinning hair.
Best Practices: Learn my top tips for achieving the best results with heatless curls, like using slightly damp hair and being gentle when removing the curlers.

Call to Action: Don't miss out on this hairstyle revolution. Give heatless curls a try and see the transformation for yourself. Let us know in the comments how it worked for you; we love hearing your stories and feedback!

Next Week’s Episode:

Next week, come back for an incredible episode with Dr. Val Cacho, a sleep medicine specialist who will share tips on getting that much-desired good night's sleep!

📕 Resources:

35% Musely discount code: https://www.musely.com/referral/receiver?c=club_invite&clid=418607&gvid=79138&uid=8490365

Related Episode:

🎧 Listen to this episode:

Can You Regrow Hair After Menopause? Find Out https://www.buzzsprout.com/1949561/episodes/15987105

⚖️ Disclaimer:

I want to make it clear that I am not affiliated with Kit sch or OctoCurl in any way. This episode contains a review of their products based solely on my personal experience. I’ve chosen to share my feedback and tips to help you make informed decisions about your hair care routine.

Additionally, I am not affiliated with Musely as a brand or company. However, I am a member of the Musely community. As part of my club membership, I am allowed to offer discount codes to non-members. If you decide to purchase any products using my discount code, Musely provides me with reward dollars, whic

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From Darkness to Empowerment: Overcoming Abuse

Create The Best Me

11/30/23 • 44 min

In this life-changing episode I, Carmen Hecox, sit down with Kathy Wisniewski. Kathy shares her journey of surviving three abusive relationships, two of which were marriages, and how she turned her unimaginable challenges into a beacon of hope for others. Using her podcast, “Tragically Beautiful,” she provides a platform for abuse survivors to share their stories. Kathy shares insights into identifying red flags in relationships and the healing process after leaving an abusive relationship. This heartfelt conversation encourages listeners to find healing, set boundaries, and control the controllables in their journey to recovery.

Kathy's Journey and Her Podcast 'Tragically Beautiful'
Early Life and Relationship Experiences
Signs of Abuse in Kathy's Relationships
Marriage and Its Downfall
Healing Process After Leaving an Abusive Marriage
Deciding to Make a Change
The Power of a Mentor's Words
Moving On and Seeking Distractions
Discovering the Health Coach Training Program
Understanding the Different Facets of Health
Moving Out and Starting Fresh
The Importance of Self-Care and Setting Boundaries
Finding Support in Books, Podcasts, and Groups
The Journey of Forgiveness
Defining Healthy Relationships
The Impact of Abuse in Different Relationships
The Importance of Recognizing Red Flags
The Message for Other Survivors

📕 Resources:

www.kathywisniewski.com

Free eBook Reclaim Your Wellbeing: Self-Care Tips After Abuse https://www.kathywisniewski.com/

Tragically Beautiful Podcast: https://podcasters.spotify.com/pod/show/tragicallybeautiful

#SurvivorStories #Empowerment #MentalHealth #SelfCare #AbuseRecovery #HealingJourney #PersonalDevelopment

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Omega 3 and 6 SECRETS Nobody Tells YOU

Create The Best Me

11/14/24 • 38 min

https://createthebestme.com/ep090

In this enlightening episode, Udo Erasmus opens up about his incredible journey from experiencing early signs of arthritis at 38 to enjoying a pain-free life at 82. He shares how a life-threatening pesticide poisoning spurred him to revolutionize his diet and research into essential nutrients, particularly omega-3 and omega-6 fatty acids. We discuss the critical issues surrounding industrial processing of these oils, the hidden damage in our everyday cooking oils, and how making better oil choices can have a transformative impact on public health. Udo also sheds light on the nutritional benefits of a plant-based diet and introduces his soon-to-be-released book, "Your Body Needs an Oil Change."

5 Key Lessons:

The Importance of Omega-3 and Omega-6 Oils: Most people don't get enough omega-3 for optimal health, and industrial processing often damages the oils we consume.
Risk of Conventional Oils: Conventional oils are prone to damage from light, oxygen, and heat, leading to a high count of damaged molecules that pose health risks.
Dietary Recommendations: Udo advises against using colorless, odorless oils and frying foods and recommends a diet consisting of fresh, whole, raw, organic, plant-based foods.
Plant-Based Protein Sources: For those concerned about protein intake in a plant-based diet, Udo points to abundant sources like seeds, nuts, beans, and lentils.
Health Benefits of Proper Oils: Switching to oils made with health considerations in mind can lead to a significant public health improvement, especially for brain health and metabolic rate.

Call to Action:

To dive deeper into the transformative potential of essential fatty acids and learn more about Udo Erasmus’s insights, head over to https://createthebestme.com/ep090.

🌟 Remember to like, comment, and subscribe to stay updated, and don't miss next week's episode!

📕 Resources:

Udo’s Book and Bonus Videos: “Your Body Needs An Oil Change” https://udoerasmus.com/createthebestme

Udo Erasmus website: https://udoerasmus.com

Udo’s Choice: https://www.udoschoice.com/pages/udos-choice-supplements-home-page

⚖️ Disclaimer:

Links included in this description might be affiliate links. If you purchase a product or service with the links that I provide, I may receive a small commission. There is no additional charge to you!

🔑 #Omega3 #HealthyOils #NaturalLiving #CreateTheBestMe #MidlifeHealth #UdoErasmus #EssentialFattyAcids #HealthyDiet #UdosChoice #

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Reclaiming Your Dreams and Redefining Success in Midlife

Create The Best Me

08/01/24 • 20 min

https://createthebestme.com/ep075

Today, we're diving deep into rediscovering those fierce childhood dreams and asking ourselves the crucial question: What does it mean to live for ourselves? We'll explore the concept of redefining success and happiness on our terms, dare to dream again, and make the most out of this transformative stage of midlife. From hilarious kitchen disasters to impromptu dance parties at the fair, my stories will make you laugh and inspire you to take bold steps toward reclaiming your voice and spirit.

5 Key Lessons:

Reignite Your Childhood Dreams: Remember the audacious dreams you had as a kid? It's never too late to revisit and chase them. Picture yourself as you envisioned—whether it’s ruling a kingdom or riding dragons.
Redefine Success and Happiness: Shake off societal expectations and redefine what success and happiness look like for you. Life's too short to live by someone else’s rulebook.
Embrace Failure and Laughter: As I did with my infamous birthday cake attempt, remember that trying, failing, and laughing through the process is what enriches our lives.
Combat Invisible Woman Syndrome: Don't fade into the background. Take bold actions and crank up the volume on your own life soundtrack to remind the world and yourself just how vibrant you still are.
Invest in Self-Development: From devouring inspirational books to joining industry meetups, constantly fuel your mind and expand your network. Your next big opportunity might be just around the corner.

Call to Action:

Ready to reignite your dreams and redefine your own path to happiness? Learn more by listening to our latest episode. Don’t forget to visit https://createthebestme.com/ep075 for the full transcript and additional resources.

Next Week’s Episode:

And as always, make sure you tune in next week for an enlightening discussion on beating brain fog with Dr. Anna Marie Frank.

📕 Resources:

https://createthebestme.com/ep072

Related Episodes:

🎧 Listen to this episode:

https://www.buzzsprout.com/1949561/15395445

#SelfRediscovery #MidlifePassion #PersonalGrowth #InvisibleWomanSyndrome #SelfCare #EmbraceMidlife #MidlifeTransformation #RediscoverYourDreams #CreateTheBestMe #MidlifeSuccess #midlifereawakening, rediscover dreams

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Prevent Dementia and Boost YOUR Brain Health

Create The Best Me

10/17/24 • 63 min

https://createthebestme.com/ep086

In this enlightening episode, I chat with Drs Emily and Mitch Clionsky about their new book “Dementia Prevention: Using Your Head to Save Your Brain.” From the hidden dangers of sleep apnea to the role of exercise and social connections in maintaining brain health, we tackle it all. We also delve into how sleep apnea treatment can drastically improve cognitive function and the significant impact of lifestyle choices on dementia risk. Let's get smarter together!

5 Key Lessons:

Hidden Risks of Sleep Apnea: Emily and Mitch reveal eye-opening statistics showing that sleep apnea can start as early as age 58 and discuss how untreated sleep apnea correlates strongly with cognitive decline. Addressing sleep apnea can be life-changing, improving both quality of life and brain health.
Understanding Nocturia: Frequent nighttime urination isn’t just a nuisance; it can indicate underlying sleep apnea. By treating sleep apnea, you can often reduce nocturia and prevent overactive bladder problems during the day.
Role of Exercise: Emily emphasizes the profound effects of regular exercise on mental health, likening it to taking antidepressants. Even starting with small, consistent walks can offer substantial benefits.
Impacts of Air Pollution: Mitch warns us about the cognitive risks associated with air pollution, stressing the importance of clean air for brain health. He suggests that spending time in nature, away from polluted areas, is crucial for mental and cognitive well-being.
Post-COVID Brain Fog: We discuss how common cognitive issues following COVID can persist and affect daily life. Understanding these impacts can help develop better strategies for recovery and long-term brain health.

Call to Action:

💡Leave a comment on how you plan to protect your brain health!

Next week:

I have put together an amazing show with you in mind.

📕 Resources:

https://www.braindoc.com

Dementia Prevention Checklist https://braindoc.com/checklist-intro/

Grab your copy of “Dementia Prevention: Using Your Head to Save Your Brain” https://braindoc.com/dementia-prevention/where-to-buy/

Related Episode:

🎧 Listen to this episode:

Transform Your Brain Health Holistic Tips https://www.buzzsprout.com/1949561/episodes/15549367

#BrainHealth #DementiaPrevention #SleepApnea #MidlifeSuccess #CreateTheBestMe #BrainDoc #MentalWellness #Alzheimers #TBI #Parkinsons #Traumat

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Overcoming Midlife Uncertainty with Breathwork

Create The Best Me

05/30/24 • 40 min

Are you ready to unlock the potential within you? In this transformative discussion, I sit down with Danae Robinett, a passionate advocate for breathwork and holistic wellness, to dive deep into the art of intentional breathing. From the importance of breath awareness to practical techniques for managing reactivity, we explore how breath work can be a game-changer in our daily lives, particularly in midlife.

5 Key Lessons:

Breathwork serves as a powerful tool for managing stress, navigating transitions, and fostering emotional wellness, especially during midlife changes.
Simple breathwork practices can provide instant relief and clarity, enhancing our ability to stay grounded and resilient in the face of challenges.
Breathing techniques like Sitali and Sitkari offer practical ways to cool the body and manage conditions like hot flashes, empowering women in their wellness journey.
Embracing rhythmic breath and deep, spacious inhalations can shift our emotions, interactions, and overall well-being, offering a path to self-discovery and transformation.
Starting with a few repetitions of breathwork and gradually incorporating it into our daily routine can bring about profound changes in how we approach life's transitions and uncertainties.

Call to Action:

Learn More: Explore Danae Robinett's upcoming retreats and breath work resources by visiting: https://www.danaerobinett.com/galapagos

Connect with Danae Robinett: For more insights on breath work, holistic wellness, and midlife self-care, follow Danae on Instagram https://www.instagram.com/danaerobinett/ and visit her website https://www.danaerobinett.com

Next Week Episode:

Next week, get ready to explore building and maintaining strong friendships in midlife and the profound impact they have on our well-being and happiness.

📕 Resources:

https://createthebestme.com/ep066
Danae Robinett’s website: https://www.danaerobinett.com
“Harmoney In Nature” Galápagos Yoga Adventure https://www.danaerobinett.com/galapagos
Private Yoga Support: https://www.danaerobinett.com/private-yoga-support
Danae’s Instagram: https://www.instagram.com/danaerobinette/
Free 29-minute audio recordings of yoga Nidra https://gentle-wildflower-733.myflodesk.com/yoga-nidra
#MidlifeWellness #BreathworkBenefits #DanaeRobinett #WomenEmpowerment #YogaForMidlife #Men

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