Create The Best Me

https://www.buzzsprout.com/1949561/episodes/16530035

In this episode, I liken the heart to a pumpjack, emphasizing the importance of diligently maintaining it. We delve into the symptoms of heart attacks, highlighting those that are often overlooked, particularly in women. I also break down the risk factors and provide actionable steps to reduce the risk of heart disease. From understanding cholesterol levels to managing stress and depression, we'll cover various topics designed to bolster heart health.

5 Key Lessons:

Understand Symptoms: Recognize the uncommonly known symptoms of heart attacks in women, such as neck, jaw, and back pain and unexplained fatigue.
Risk Factors: Familiarize yourself with heart disease risk factors, including high cholesterol, high blood pressure, obesity, smoking, and more.
Cholesterol Clarity: Learn about the different types of cholesterol — LDL (bad) and HDL (good) — and how they affect your heart health.
Preventative Measures: Follow crucial steps like exercising regularly, eating healthy, and managing stress to reduce heart disease risks.
Health Monitoring: Consult your doctor regularly for blood pressure checks, cholesterol tests, and heart health evaluations.

Call to Action:

Help others stay informed by liking, sharing, and commenting on this episode. If you haven't already done so, subscribe to Create The Best Me for weekly episodes that empower you to live your healthiest life. For more resources, check out our website and our social media channels.

Next Week’s Episode:

Next week's episode features the incredible Amy Kemp, a certified habit-finder coach and author who will inspire change without burnout. Let's make heart health a priority together!

📕 Resources:

https://createthebestme.com/ep102

https://www.myplate.gov/myplate-plan

Related Episodes:

🎙️ Listen to this Episode:

⚖️ Disclaimer:

I, Carmen Hecox, am not a medical doctor or healthcare provider. The information shared in this episode of "Create The Best Me" is for informational and educational purposes only and should not be considered medical advice.

The content about heart health, symptoms, and prevention strategies should not be used to diagnose, treat, or prevent any medical condition. Always consult your qualified healthcare provider regarding any symptoms you may be experiencing or before starting any new exercise program.

Your healthcare provider knows your medical history and can provide personalized medical advice specific to your situation.

#HeartHealth #HeartDiseasePrevention #WomensHealth #CreateTheBestMe #Menopause #Wellness #HealthTips #CarmenHecox

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TikTok: www.tiktok.com/@carmenhecox
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MENOPAUSE vs Hot Flashes What's Really Going On

Create The Best Me

03/13/25 • 29 min

https://createthebestme.com/ep107

In this episode, Carin Luna-Ostaseski takes us through her inspiring story of identifying a gap in support and resources for women experiencing perimenopause and menopause. We discuss natural strategies and products that have helped Carin and many others to ease symptoms and embrace this life stage. From cooling wearable fans to mindful meditation practices, we cover practical advice to help you confidently navigate through menopause. Whether you're just starting your menopause journey, are knee-deep in it, or watching from the sidelines, you'll find something valuable here.

5 Key Lessons:

Universal Experience: Menopause is a normal phase every woman goes through. Embracing it as a shared journey can help in finding support and resources.
The Importance of Sleep: Carin emphasizes that good sleep can reduce many menopause symptoms, offering tips like magnesium intake, proper exercise routines, and the right sleepwear.
Mindful Relationships: Communication and appreciation are key in relationships, especially during menopause. Practice patience and avoid impulsive reactions.
Self-care Products: Exploring natural tools like cooling bedding and meditation apps can greatly alleviate symptoms and improve quality of life.
Entrepreneurial Spirit: Carin's transition from the liquor industry to founding Hot or Just Me highlights the power of following your passion and supporting fellow women entrepreneurs.

Call to Action: 🔔 Don't forget to comment, share your experiences, and tell us what tools worked for you during menopause. Stay tuned for another amazing episode created just for you next week, packed with more expert advice and motivation!

📕 Resources:

https://hotorjustme.com/?ref=CARMENHECOX

For an additional 10% off your order, don’t forget to use discount code Carmen at the checkout!

Related Episodes:

🎧 Listen to this episode:

https://www.buzzsprout.com/1949561/episodes/16665678

https://www.buzzsprout.com/1949561/episodes/15737765

⚖️ Disclaimer:

I'm an affiliate of "Hot Or Just Me," which means I earn a small commission at no extra cost to you if you purchase through the links provided. Thank you for your support!

#MenopauseInsights #SleeplessNights #NaturalTools #WomensHealth #CreateTheBestMe #CarinLunaOstaseski #HotOrJustMe

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Sleep EXPERT Reveals Midlife Sleep Solutions Nobody Knows

Create The Best Me

12/12/24 • 52 min

https://createthebestme.com/ep094

In this episode, I open up about my struggle with jaw pain and sleep disruptions, a problem I share with my sister. However, Dr. Val Cacho, our expert guest, provides professional insights into how dental health impacts sleep and how solutions like progesterone and personalized sleep aids can help. We discuss the role of melatonin, the potential pitfalls of long-term sleep aid dependency, and the value of individualized sleep solutions. You'll also hear about the accuracy of wearable sleep-tracking devices and the often-underdiagnosed issue of sleep apnea in women. Dr. Cacho also offers advice on morning routines and reminds us that there's always hope for better sleep with the right support.

5 Key Lessons:

Dental Health and Sleep: Jaw clenching at night can disrupt your sleep and might be linked to more significant conditions like sleep apnea. Seeking help from an airway dentist can be pivotal.
Progesterone's Benefits and Risks: While progesterone can improve sleep and reduce clenching, it's essential to consult with your doctor about potential side effects like mood changes or fatigue.
The Role of Melatonin: Melatonin can help adjust sleep cycles, especially for night owls, but morning sunlight is more effective for regulating your circadian rhythm.
Personalized Sleep Solutions: Understanding that each person's sleep needs are unique is crucial for finding the right solutions. Sleep journaling can help identify personal sleep disruptors.
Morning Sunlight and Hope: Exposure to morning sunlight can significantly impact your sleep health, and there's always hope for better sleep with the right tools and guidance.

Call to Action: Looking for more ways to improve your sleep? Learn more by visiting our episode's resources.

📕 Resources:

https://sleephoria.com/

https://www.sleeplifemed.com/about

https://www.youtube.com/@sleephoria

⚖️ Disclaimer:

The information provided in this episode is intended for educational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. If you are currently experiencing sleep issues or have concerns about your health, please consult with a qualified healthcare provider. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition.

Do not disregard professional medical advice or delay in seeking it because of something you have heard in this podcast.

#MidlifeSleep #SleepSolutions #CreateTheBestMe #WomensHealth #Wellness #DrValCacho #Sleephoria #SleepApnea

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How to Date After 40, 50, 60+ (Repel Mr. Wrong and Attract Mr. Right)

Create The Best Me

08/22/24 • 74 min

https://createthebestme.com/ep078

In this episode, Junie Moon underscores the transformative power of inner work and self-awareness in attracting higher-quality partners. We explore the necessity of being clear about your must-haves and deal-breakers, trusting your instincts, and creating an authentic online dating profile. Junie shares personal stories and client successes, emphasizing the importance of taking healthy risks and how betting on love can lead to fulfilling relationships.

5 Key Lessons:

1. Inner Work and Self-Representation: Junie Moon highlights the importance of engaging in inner work to present the best, most authentic version of yourself in online dating.

2. Must-Haves and Deal-Breakers: I discuss the advantage of creating a clear list of must-haves and deal-breakers in a potential partner to filter out matches effectively.

3. Trusting Your Instincts: Always rely on your gut feelings when assessing a potential partner's intentions and behavior.

4. Safe and Secure Dating: Take essential precautions like using Google Voice for privacy, meeting in public places, and conducting background checks for safety.

5. Authenticity and Self-Knowledge: Junie Moon encourages embracing your true self and knowing your worth, stressing the importance of self-awareness and inner healing in building fulfilling relationships.

Call to Action:

Ready to bet on love and attract the relationship of your dreams? Learn more at https://createthebestme.com/ep078

Dive deep, trust your instincts, and never stop betting on love! Tune in, and let’s create the best version of you.

Next Week’s Episode:

Stay tuned for next week's video on challenging negative thoughts and boosting self-confidence.

📕 Resources:

Free Quiz: What is your love avatar? https://midlifeloveoutloud.com/quiz/

Junie Moon’s Website: https://midlifeloveoutloud.com

https://www.youtube.com/@MidlifeLoveOutLoud

#OnlineDating #SelfLove #RelationshipAdvice #JunieMoon #HowToDateAfter40 #MidlifeDating

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Health, Happiness & Beyond: 10 Experts’ Best Game-Changers

Create The Best Me

01/24/25 • 35 min

https://createthebestme.com/ep100

In our 100th episode of "Create The Best Me," "Health, Happiness & Beyond: 10 Experts' Best Game-Changers," we celebrate by revisiting some of the most impactful conversations we've had on the show. We feature insights from Heather Hach, Kathy Wisniewski, Cortney McDermott, Dr. Mary Alice Mina, Susie Maldonado, Shannon Talbot, Dr. Anna Marie Frank, Alison Bruhn, Courtney Townley, and Dr. John Lewis. Each segment offers powerful lessons on topics ranging from personal growth and mental health to empowerment and holistic well-being.

5 Key Lessons

Embrace Imperfection: Heather Hach reminds us that flawed characters, like Elle Woods, can lead us to unexpected strength and wisdom.
Self-Reflection: Kathy Wisniewski emphasizes the importance of self-reflection in reclaiming one's power in abusive situations.
Mind-Body Connection: Cortney McDermott explores how physical practices like Qoya can help release emotional tension and improve well-being.
Holistic Health: Dr. Mary Alice Mina discusses how stress and nutrition impact our skin, particularly during menopause.
Personal Accountability: Dr. John Lewis advocates for taking personal responsibility for health by making incremental changes and leveraging professional support.

📕 Resources:

Related Episodes:

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https://www.buzzsprout.com/1949561/episodes/13703830

https://www.buzzsprout.com/1949561/episodes/14052997

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https://www.buzzsprout.com/1949561/episodes/14732753

https://www.buzzsprout.com/1949561/episodes/15076401

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https://www.buzzsprout.com/1949561/episodes/15777078

https://www.buzzsprout.com/1949561/episodes/16339855

https://www.buzzsprout.com/1949561/episodes/16405806

#MidlifeEmpowerment #WomensHealth #PersonalGrowth #HolisticWellness #AuthenticLiving #PodcastRecap #CreateTheBestMe #SelfImprovement #Healthy

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TikTok: www.tiktok.com/@carmenhecox
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Midlife's Dark Night: A New Dawn Awaits

Create The Best Me

11/09/23 • 5 min

https://www.buzzsprout.com/1949561/13837775

In this profound episode, I delve into the spiritual crisis known as the dark night of the soul, particularly its impact on women in midlife. Through the story of Maya, a successful executive seeking purpose beyond her achievements, listeners are invited to reflect on their own journeys and embrace the opportunity for rebirth and realignment.

Understanding Midlife and the Dark Night of the Soul
Maya's Story: A Journey Through the Dark Night
Navigating the Dark Night: Acknowledgement and Finding Anchors
Sharing Your Own Dark Night Stories
Embracing the Dark Night as an Opportunity
Preview of Next Episode

Join me, Carmen Hecox, as I explore the depths of the dark night of the soul, a pivotal moment that many women face in midlife. Discover how this period of introspection can become a golden opportunity to rediscover passion, purpose, and authenticity.

Call to Action:

Share your own stories of midlife transformation in the comments or reach out via email and social media. Let's weave a collective tapestry of wisdom and experience.

Next Episode Preview:

Tune in next week for an enlightening conversation with Kiki Tyler about the healing powers of Reiki and her inspiring transformation into a Reiki master.

Related Episodes:

https://www.buzzsprout.com/1949561/13738615

https://www.buzzsprout.com/1949561/13659463

#MidlifeTransformation #DarkNightOfTheSoul #SpiritualJourney #MidlifeWomen #PersonalGrowth #Rebirth #AuthenticLiving #LifePurpose #EmotionalHealing #SelfDiscovery

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TikTok: www.tiktok.com/@carmenhecox
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Say Goodbye to Menopausal Depression Naturally

Create The Best Me

02/21/25 • 11 min

https://createthebestme.com/ep104

In this episode, I explore the intricate world of menopausal depression. We'll discuss the physiological changes, the psychological impacts, and the proactive steps one can take to regain control. By sharing personal anecdotes and referencing the wisdom shared by previous guests like Jennifer Hill and Dr. Val Cacho, I aim to equip you with tools to better manage and understand your experiences.

5 Key Lessons:

Understanding Menopausal Depression: Learn what differentiates menopausal depression from depression disorder and how hormone fluctuations can affect mood and well-being.
Influence of Serotonin: Discover how hormone changes during menopause can impact serotonin levels, influencing mood, sleep cycles, appetite, and more.
Power of Lifestyle Changes: Explore how incorporating simple acts like walking and meditation can revive confidence, reduce stress, and improve sleep.
Importance of Sleep: Gain insights on why maintaining a regular sleep schedule is vital, as emphasized by sleep medicine physician Dr. Val Cacho.
Self-Empowerment: Embrace the idea that you are your own rescuer. Challenge yourself to overcome depressive episodes through physical activity and self-care practices.

Call to Action:

Next week, catch another amazing episode created just for you! Leave a comment on how these insights have impacted your journey, and let's chat!

Next Week’s Episode:

Make sure to tune in next week for an exciting conversation with Evalee Gertz, founder of Sia Silk, who will discuss her pioneering sleep masks crafted with 100% Mulberry silk.

📕 Resources:

Related Episodes:

🎙️ Listen to These Episodes:

https://www.buzzsprout.com/1949561/episodes/16265383 https://www.buzzsprout.com/1949561/episodes/15470894

⚖️ Disclaimer:

The information shared in this episode of "Create The Best Me" is provided for informational and educational purposes only. This content is not intended to be a substitute for professional medical advice, diagnosis, or treatment.

As discussed in the episode, menopausal depression and clinical depression disorder are different conditions requiring different approaches. The personal experiences and natural management techniques shared should not be considered medical recommendations.

Always seek the advice of your physician or other qualified healthcare provider regarding any medical condition, and never disregard professional medical advice or delay seeking it because of something you have heard on this podcast.

#Menopause #WellnessJourney #CreateTheBes

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TikTok: www.tiktok.com/@carmenhecox
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Coping with Pet Loss: Comfort & Healing Tips

Create The Best Me

03/09/25 • 9 min

https://createthebestme.com/ep106

Join me as I share a personal and emotional account of losing our beloved family pet, Foxy. I'll walk you through the journey from her vibrant life to the endearing bond she shared with my daughter, Jasmine, and her transition alongside my father's memory. This episode acknowledges the profound impact of losing a pet and offers solace to those who have experienced or are experiencing similar emotions.

5 Key Lessons:

Unconditional Love: Our pets provide unwavering affection and companionship, often becoming integral members of our families.
Grieving Together: Sharing the emotions tied to loss with loved ones can help in the healing process and honor the cherished memories.
Making Decisions with Compassion: Understand the options available for post-life care for pets to ensure their dignity and respect in their transition.
Creating Lasting Memories: Celebrate the life of your pet through photos, videos, and shared stories to keep their spirit alive in your heart.
Finding Comfort in Connection: Imagine loved ones in heaven welcoming our pets, offering comfort in the vision of their joyous reunions and shared love.

Call to Action:

🔔 Leave a comment about your experiences, and let's support each other.

Thank you for joining me for this emotional episode. Be sure to tune in next week for a discussion on menopause with Carin Luna-Ostaseki. Until next time, take care.

📕 Resources:

🐶 #PetLoss #Grief #Healing #CreateTheBestMe #Family #LosingAFurChild #FurChild

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Healing Your Relationship with Food and STOP DIETING!

Create The Best Me

11/28/24 • 44 min

https://createthebestme.com/ep092

In this episode, Anne-Sophie Reinhardt and I discuss the importance of healing our relationship with food and moving away from the toxic mindset of dieting. Anne-Sophie shares her journey of overcoming eating disorders and how she now supports women in creating more harmonious relationships with their bodies. We dive into key strategies to better understand emotional triggers related to eating, finding personal food preferences, and the significance of accepting our bodies in every phase of life.

5 Key Lessons:

Listen to Your Body: Anne-Sophie emphasizes the need to explore our relationship with our body, noting emotional triggers related to eating and finding freedom from obsessing over food and weight.
Diet from Diets: Take a break from dieting to understand your personal food preferences and emotional connections to eating. Understanding which foods are genuinely enjoyable and nourishing can be illuminating.
Embrace Body Changes: The human body is dynamic and ever-changing. Acceptance and patience with our bodies, particularly during transitional phases like perimenopause and menopause, can reduce stress and promote self-kindness.
Focus on Health, Not Weight: Prioritize your overall well-being over strict weight goals. Health isn’t about being thin; it’s about feeling good physically and mentally.
Small Changes Make a Difference: Start with manageable habits like short walks to build momentum. Little, consistent actions accumulate into significant improvements in self-perception and lifestyle.

Thank you for tuning in to this heartwarming and insightful episode of "Create The Best Me." Don’t forget to subscribe, share your thoughts in the comments, and join us next time for more transformative conversations.

📕 Resources:

https://www.annesophie.us/createthebestme/

https://www.annesophie.us

Live Boldly with Anne-Sophie https://podcast.apple.com/us/podcast/boldy-magnificent-by-anne-sophie-reinhardt/id1676249207

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How to Feel Stronger & Healthier in Midlife https://www.buzzsprout.com/1949561/episodes/15698129

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#FoodFreedom #BodyAcceptance #HealthyHabits #CreateTheBestMe #MidlifeWellness #EmotionalEating #StopDieting #AnneSophieReinhardt

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TikTok: www.tiktok.com/@carmenhecox
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Overcoming Midlife Uncertainty with Breathwork

Create The Best Me

05/30/24 • 40 min

Are you ready to unlock the potential within you? In this transformative discussion, I sit down with Danae Robinett, a passionate advocate for breathwork and holistic wellness, to dive deep into the art of intentional breathing. From the importance of breath awareness to practical techniques for managing reactivity, we explore how breath work can be a game-changer in our daily lives, particularly in midlife.

5 Key Lessons:

Breathwork serves as a powerful tool for managing stress, navigating transitions, and fostering emotional wellness, especially during midlife changes.
Simple breathwork practices can provide instant relief and clarity, enhancing our ability to stay grounded and resilient in the face of challenges.
Breathing techniques like Sitali and Sitkari offer practical ways to cool the body and manage conditions like hot flashes, empowering women in their wellness journey.
Embracing rhythmic breath and deep, spacious inhalations can shift our emotions, interactions, and overall well-being, offering a path to self-discovery and transformation.
Starting with a few repetitions of breathwork and gradually incorporating it into our daily routine can bring about profound changes in how we approach life's transitions and uncertainties.

Call to Action:

Learn More: Explore Danae Robinett's upcoming retreats and breath work resources by visiting: https://www.danaerobinett.com/galapagos

Connect with Danae Robinett: For more insights on breath work, holistic wellness, and midlife self-care, follow Danae on Instagram https://www.instagram.com/danaerobinett/ and visit her website https://www.danaerobinett.com

Next Week Episode:

Next week, get ready to explore building and maintaining strong friendships in midlife and the profound impact they have on our well-being and happiness.

📕 Resources:

https://createthebestme.com/ep066
Danae Robinett’s website: https://www.danaerobinett.com
“Harmoney In Nature” Galápagos Yoga Adventure https://www.danaerobinett.com/galapagos
Private Yoga Support: https://www.danaerobinett.com/private-yoga-support
Danae’s Instagram: https://www.instagram.com/danaerobinette/
Free 29-minute audio recordings of yoga Nidra https://gentle-wildflower-733.myflodesk.com/yoga-nidra
#MidlifeWellness #BreathworkBenefits #DanaeRobinett #WomenEmpowerment #YogaForMidlife #Men

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