Create The Best Me

https://createthebestme.com/ep078

In this episode, Junie Moon underscores the transformative power of inner work and self-awareness in attracting higher-quality partners. We explore the necessity of being clear about your must-haves and deal-breakers, trusting your instincts, and creating an authentic online dating profile. Junie shares personal stories and client successes, emphasizing the importance of taking healthy risks and how betting on love can lead to fulfilling relationships.

5 Key Lessons:

1. Inner Work and Self-Representation: Junie Moon highlights the importance of engaging in inner work to present the best, most authentic version of yourself in online dating.

2. Must-Haves and Deal-Breakers: I discuss the advantage of creating a clear list of must-haves and deal-breakers in a potential partner to filter out matches effectively.

3. Trusting Your Instincts: Always rely on your gut feelings when assessing a potential partner's intentions and behavior.

4. Safe and Secure Dating: Take essential precautions like using Google Voice for privacy, meeting in public places, and conducting background checks for safety.

5. Authenticity and Self-Knowledge: Junie Moon encourages embracing your true self and knowing your worth, stressing the importance of self-awareness and inner healing in building fulfilling relationships.

Call to Action:

Ready to bet on love and attract the relationship of your dreams? Learn more at https://createthebestme.com/ep078

Dive deep, trust your instincts, and never stop betting on love! Tune in, and let’s create the best version of you.

Next Week’s Episode:

Stay tuned for next week's video on challenging negative thoughts and boosting self-confidence.

📕 Resources:

Free Quiz: What is your love avatar? https://midlifeloveoutloud.com/quiz/

Junie Moon’s Website: https://midlifeloveoutloud.com

https://www.youtube.com/@MidlifeLoveOutLoud

#OnlineDating #SelfLove #RelationshipAdvice #JunieMoon #HowToDateAfter40 #MidlifeDating

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TikTok: www.tiktok.com/@carmenhecox
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How to Beat Menopause Symptoms Naturally

Create The Best Me

06/27/24 • 55 min

In this episode, Dr. Kris Sargent and I discuss the misconceived notions surrounding hormone replacement therapies and over-the-counter supplements for managing menopause. We delve into how substances like alcohol, sugar, and caffeine can disrupt sleep patterns and how to tailor a personal approach to navigate these challenges. Dr. Kris shares inspiring success stories and practical tips on dietary adjustments, stress management, and maintaining hormone balance.

5 Key Lessons

1. Misconceptions About Hormone Replacement: Dr. Kris clears up common myths, emphasizing that hormone replacement isn't always necessary for managing menopausal symptoms.

2. Impact of Lifestyle on Menopause: Discover how alcohol, sugar, and caffeine directly affect sleep patterns and hormone processing.

3. Personalized Health Approaches: Learn the importance of individual differences in reactions to food and substances, advocating for a personalized approach in functional medicine.

4. Tracking Symptoms: Dr. Kris advises tracking menopausal symptoms to better understand your body's response, helping you make informed dietary and lifestyle adjustments.

5. Balanced Diet and Hormone Regulation: Understand the significance of balancing carbohydrate and protein intake to maintain blood sugar levels and hormonal balance.

Call to Action:

Learn more about managing menopausal symptoms and personalized functional medicine approaches by visiting https://createthebestme.com/ep070

Connect with Dr. Kris Sargent:

Website: http://drkrissargent.com

Instagram: https://www.instagram.com/drkrissargent

Don’t forget to subscribe to the podcast for your weekly dose of motivation and advice on navigating midlife!

Next Week’s Episode:

Next, we'll discuss how to celebrate independence in midlife—a topic you won't want to miss!

#HormoneReplacement #MenopausalSymptoms #FunctionalMedicine #MenopauseRelief #HealthJourney #MidlifeWellness #CreateTheBestMe #DrKrisSargent #MidlifeHealthTransformation #FunctionalMedicineSuccess #HormoneHealthOver40 #WomenWellnessInsights #ProactiveHealthStrategies

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Midlife's Dark Night: A New Dawn Awaits

Create The Best Me

11/09/23 • 5 min

https://www.buzzsprout.com/1949561/13837775

In this profound episode, I delve into the spiritual crisis known as the dark night of the soul, particularly its impact on women in midlife. Through the story of Maya, a successful executive seeking purpose beyond her achievements, listeners are invited to reflect on their own journeys and embrace the opportunity for rebirth and realignment.

Understanding Midlife and the Dark Night of the Soul
Maya's Story: A Journey Through the Dark Night
Navigating the Dark Night: Acknowledgement and Finding Anchors
Sharing Your Own Dark Night Stories
Embracing the Dark Night as an Opportunity
Preview of Next Episode

Join me, Carmen Hecox, as I explore the depths of the dark night of the soul, a pivotal moment that many women face in midlife. Discover how this period of introspection can become a golden opportunity to rediscover passion, purpose, and authenticity.

Call to Action:

Share your own stories of midlife transformation in the comments or reach out via email and social media. Let's weave a collective tapestry of wisdom and experience.

Next Episode Preview:

Tune in next week for an enlightening conversation with Kiki Tyler about the healing powers of Reiki and her inspiring transformation into a Reiki master.

Related Episodes:

https://www.buzzsprout.com/1949561/13738615

https://www.buzzsprout.com/1949561/13659463

#MidlifeTransformation #DarkNightOfTheSoul #SpiritualJourney #MidlifeWomen #PersonalGrowth #Rebirth #AuthenticLiving #LifePurpose #EmotionalHealing #SelfDiscovery

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TikTok: www.tiktok.com/@carmenhecox
YouTube: https://www.youtube.com/@createthebestme

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From Darkness to Empowerment: Overcoming Abuse

Create The Best Me

11/30/23 • 44 min

In this life-changing episode I, Carmen Hecox, sit down with Kathy Wisniewski. Kathy shares her journey of surviving three abusive relationships, two of which were marriages, and how she turned her unimaginable challenges into a beacon of hope for others. Using her podcast, “Tragically Beautiful,” she provides a platform for abuse survivors to share their stories. Kathy shares insights into identifying red flags in relationships and the healing process after leaving an abusive relationship. This heartfelt conversation encourages listeners to find healing, set boundaries, and control the controllables in their journey to recovery.

Kathy's Journey and Her Podcast 'Tragically Beautiful'
Early Life and Relationship Experiences
Signs of Abuse in Kathy's Relationships
Marriage and Its Downfall
Healing Process After Leaving an Abusive Marriage
Deciding to Make a Change
The Power of a Mentor's Words
Moving On and Seeking Distractions
Discovering the Health Coach Training Program
Understanding the Different Facets of Health
Moving Out and Starting Fresh
The Importance of Self-Care and Setting Boundaries
Finding Support in Books, Podcasts, and Groups
The Journey of Forgiveness
Defining Healthy Relationships
The Impact of Abuse in Different Relationships
The Importance of Recognizing Red Flags
The Message for Other Survivors

📕 Resources:

www.kathywisniewski.com

Free eBook Reclaim Your Wellbeing: Self-Care Tips After Abuse https://www.kathywisniewski.com/

Tragically Beautiful Podcast: https://podcasters.spotify.com/pod/show/tragicallybeautiful

#SurvivorStories #Empowerment #MentalHealth #SelfCare #AbuseRecovery #HealingJourney #PersonalDevelopment

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Omega 3 and 6 SECRETS Nobody Tells YOU

Create The Best Me

11/14/24 • 38 min

https://createthebestme.com/ep090

In this enlightening episode, Udo Erasmus opens up about his incredible journey from experiencing early signs of arthritis at 38 to enjoying a pain-free life at 82. He shares how a life-threatening pesticide poisoning spurred him to revolutionize his diet and research into essential nutrients, particularly omega-3 and omega-6 fatty acids. We discuss the critical issues surrounding industrial processing of these oils, the hidden damage in our everyday cooking oils, and how making better oil choices can have a transformative impact on public health. Udo also sheds light on the nutritional benefits of a plant-based diet and introduces his soon-to-be-released book, "Your Body Needs an Oil Change."

5 Key Lessons:

The Importance of Omega-3 and Omega-6 Oils: Most people don't get enough omega-3 for optimal health, and industrial processing often damages the oils we consume.
Risk of Conventional Oils: Conventional oils are prone to damage from light, oxygen, and heat, leading to a high count of damaged molecules that pose health risks.
Dietary Recommendations: Udo advises against using colorless, odorless oils and frying foods and recommends a diet consisting of fresh, whole, raw, organic, plant-based foods.
Plant-Based Protein Sources: For those concerned about protein intake in a plant-based diet, Udo points to abundant sources like seeds, nuts, beans, and lentils.
Health Benefits of Proper Oils: Switching to oils made with health considerations in mind can lead to a significant public health improvement, especially for brain health and metabolic rate.

Call to Action:

To dive deeper into the transformative potential of essential fatty acids and learn more about Udo Erasmus’s insights, head over to https://createthebestme.com/ep090.

🌟 Remember to like, comment, and subscribe to stay updated, and don't miss next week's episode!

📕 Resources:

Udo’s Book and Bonus Videos: “Your Body Needs An Oil Change” https://udoerasmus.com/createthebestme

Udo Erasmus website: https://udoerasmus.com

Udo’s Choice: https://www.udoschoice.com/pages/udos-choice-supplements-home-page

⚖️ Disclaimer:

Links included in this description might be affiliate links. If you purchase a product or service with the links that I provide, I may receive a small commission. There is no additional charge to you!

🔑 #Omega3 #HealthyOils #NaturalLiving #CreateTheBestMe #MidlifeHealth #UdoErasmus #EssentialFattyAcids #HealthyDiet #UdosChoice #

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Reclaiming Your Dreams and Redefining Success in Midlife

Create The Best Me

08/01/24 • 20 min

https://createthebestme.com/ep075

Today, we're diving deep into rediscovering those fierce childhood dreams and asking ourselves the crucial question: What does it mean to live for ourselves? We'll explore the concept of redefining success and happiness on our terms, dare to dream again, and make the most out of this transformative stage of midlife. From hilarious kitchen disasters to impromptu dance parties at the fair, my stories will make you laugh and inspire you to take bold steps toward reclaiming your voice and spirit.

5 Key Lessons:

Reignite Your Childhood Dreams: Remember the audacious dreams you had as a kid? It's never too late to revisit and chase them. Picture yourself as you envisioned—whether it’s ruling a kingdom or riding dragons.
Redefine Success and Happiness: Shake off societal expectations and redefine what success and happiness look like for you. Life's too short to live by someone else’s rulebook.
Embrace Failure and Laughter: As I did with my infamous birthday cake attempt, remember that trying, failing, and laughing through the process is what enriches our lives.
Combat Invisible Woman Syndrome: Don't fade into the background. Take bold actions and crank up the volume on your own life soundtrack to remind the world and yourself just how vibrant you still are.
Invest in Self-Development: From devouring inspirational books to joining industry meetups, constantly fuel your mind and expand your network. Your next big opportunity might be just around the corner.

Call to Action:

Ready to reignite your dreams and redefine your own path to happiness? Learn more by listening to our latest episode. Don’t forget to visit https://createthebestme.com/ep075 for the full transcript and additional resources.

Next Week’s Episode:

And as always, make sure you tune in next week for an enlightening discussion on beating brain fog with Dr. Anna Marie Frank.

📕 Resources:

https://createthebestme.com/ep072

Related Episodes:

🎧 Listen to this episode:

https://www.buzzsprout.com/1949561/15395445

#SelfRediscovery #MidlifePassion #PersonalGrowth #InvisibleWomanSyndrome #SelfCare #EmbraceMidlife #MidlifeTransformation #RediscoverYourDreams #CreateTheBestMe #MidlifeSuccess #midlifereawakening, rediscover dreams

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Prevent Dementia and Boost YOUR Brain Health

Create The Best Me

10/17/24 • 63 min

https://createthebestme.com/ep086

In this enlightening episode, I chat with Drs Emily and Mitch Clionsky about their new book “Dementia Prevention: Using Your Head to Save Your Brain.” From the hidden dangers of sleep apnea to the role of exercise and social connections in maintaining brain health, we tackle it all. We also delve into how sleep apnea treatment can drastically improve cognitive function and the significant impact of lifestyle choices on dementia risk. Let's get smarter together!

5 Key Lessons:

Hidden Risks of Sleep Apnea: Emily and Mitch reveal eye-opening statistics showing that sleep apnea can start as early as age 58 and discuss how untreated sleep apnea correlates strongly with cognitive decline. Addressing sleep apnea can be life-changing, improving both quality of life and brain health.
Understanding Nocturia: Frequent nighttime urination isn’t just a nuisance; it can indicate underlying sleep apnea. By treating sleep apnea, you can often reduce nocturia and prevent overactive bladder problems during the day.
Role of Exercise: Emily emphasizes the profound effects of regular exercise on mental health, likening it to taking antidepressants. Even starting with small, consistent walks can offer substantial benefits.
Impacts of Air Pollution: Mitch warns us about the cognitive risks associated with air pollution, stressing the importance of clean air for brain health. He suggests that spending time in nature, away from polluted areas, is crucial for mental and cognitive well-being.
Post-COVID Brain Fog: We discuss how common cognitive issues following COVID can persist and affect daily life. Understanding these impacts can help develop better strategies for recovery and long-term brain health.

Call to Action:

💡Leave a comment on how you plan to protect your brain health!

Next week:

I have put together an amazing show with you in mind.

📕 Resources:

https://www.braindoc.com

Dementia Prevention Checklist https://braindoc.com/checklist-intro/

Grab your copy of “Dementia Prevention: Using Your Head to Save Your Brain” https://braindoc.com/dementia-prevention/where-to-buy/

Related Episode:

🎧 Listen to this episode:

Transform Your Brain Health Holistic Tips https://www.buzzsprout.com/1949561/episodes/15549367

#BrainHealth #DementiaPrevention #SleepApnea #MidlifeSuccess #CreateTheBestMe #BrainDoc #MentalWellness #Alzheimers #TBI #Parkinsons #Traumat

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Overcome Anxiety With These Proven Strategies

Create The Best Me

05/16/24 • 37 min

In this episode, Susie Maldonado talks about her transition from a fitness enthusiast to a professional trainer and podcaster. We explore the challenges and breakthroughs of personal growth, the impact of a positive mindset, and how to foster self-worth and eliminate self-doubt.

5 Key Lessons:

1. Overcoming Impostor Syndrome: Susie dives into practical strategies to combat impostor syndrome and self-doubt, emphasizing the importance of bodily awareness and self-care rituals.

2. The Power of Positive Mindset: Learn how maintaining a positive mindset can transform your relationships and overall well-being and discover strategies to keep negative emotions at bay.

3. Importance of Support Systems: Hear about Susie’s personal story with her client and friend, Anna Chanel, and how mutual support has been crucial in their resilience and success.

4. Self-Improvement Tools: Susie shares her personal methods for self-improvement, including journaling and setting achievable goals, which can be particularly empowering for women in midlife.

5. Future Orientations and Projects: Get a sneak peek into Susie’s future projects, including her YouTube channel focused on holistic health coaching and expanding her motivational speaking engagements.

Call to Action:

Learn More: For deeper insights and resources discussed in this episode, visit https://createthebestme.com/ep064

Connect with Susie Maldonado:

Podcast: Listen to "Believe with Susie" on Spotify and Apple Podcasts.

Social media: Follow her on Instagram http://instagram.com/SusieMaldonado15 and TikTok http://tiktok.com/@BelieveWithSusie or https://susiemaldonado.me

Next Weeks Episode:

Join us next time as we continue to explore ways to prioritize self-care and enhance our well-being. Remember, every step you take is part of your journey to becoming the best version of yourself.

#PositiveMindset #PersonalGrowth #SelfCare #OvercomeSelfDoubt #Empowerment #MidlifeRevolution

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Parenting Adult Children & Menopause

Create The Best Me

02/01/24 • 25 min

Tackling the complex world of parenting adult children and navigating the waves of menopause, today's episode is a deep dive into a topic many of us face but rarely discuss openly. We're breaking down the journey from "Parenting 101" to "Advanced Adult Child Management," revealing the superpowers that come with this life stage – wisdom, patience, and humor.

Discover how to foster independence in your grown children while setting boundaries without creating barriers. We'll explore the transition from being a "fix-it" parent to a "guide-on-the-side," and delve into the nuances of offering support without overstepping. This episode is packed with insights on managing the tricky waters of financial independence, the art of giving (or not giving) unsolicited advice, and the joys of watching your children thrive as independent adults.

So, settle in as we embark on this enlightening and entertaining journey filled with practical tips and heartwarming advice for parenting through menopause and beyond. It's time to redefine our roles and embrace this new chapter with confidence and a dash of humor!

Superpowers of Parenting During Menopause
Transitioning to “Guide-on-the-Side”
The Art of Supportive Parenting
Open and Honest Communication
Establishing Boundaries with Adult Children
Fostering Independence in Adult Children
Resisting the Temptation to Over-Parent
The Mutual Benefits of Fostering Independence
Guiding Adult Children Toward Financial Independence
The Evolving Parent-Child Relationship

Call to Action:

If you found this episode helpful, smash that like button and subscribe for more! Drop your thoughts or experiences in the comments – I always enjoy reading your stories. And don’t forget to check out our website for more resources and the full transcript at https://createthebestme.com/ep049.

Next Week’s Episode Preview:

Join us next week when we welcome Princella Stringer, who will share her expert insights on balancing masculine and feminine powers for women entrepreneurs. It's an episode packed with valuable advice for anyone looking to harness these powers for business success. Stay tuned!

📕 Resources:

https://createthebestme.com/ep049

#ParentingAdultChildren #MenopauseChallenges #FosteringIndependence #SettingBoundaries #FinancialFreedom #SupportiveParenting #CarmenHecox #CreateTheBestMe

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Overcoming Midlife Uncertainty with Breathwork

Create The Best Me

05/30/24 • 40 min

Are you ready to unlock the potential within you? In this transformative discussion, I sit down with Danae Robinett, a passionate advocate for breathwork and holistic wellness, to dive deep into the art of intentional breathing. From the importance of breath awareness to practical techniques for managing reactivity, we explore how breath work can be a game-changer in our daily lives, particularly in midlife.

5 Key Lessons:

Breathwork serves as a powerful tool for managing stress, navigating transitions, and fostering emotional wellness, especially during midlife changes.
Simple breathwork practices can provide instant relief and clarity, enhancing our ability to stay grounded and resilient in the face of challenges.
Breathing techniques like Sitali and Sitkari offer practical ways to cool the body and manage conditions like hot flashes, empowering women in their wellness journey.
Embracing rhythmic breath and deep, spacious inhalations can shift our emotions, interactions, and overall well-being, offering a path to self-discovery and transformation.
Starting with a few repetitions of breathwork and gradually incorporating it into our daily routine can bring about profound changes in how we approach life's transitions and uncertainties.

Call to Action:

Learn More: Explore Danae Robinett's upcoming retreats and breath work resources by visiting: https://www.danaerobinett.com/galapagos

Connect with Danae Robinett: For more insights on breath work, holistic wellness, and midlife self-care, follow Danae on Instagram https://www.instagram.com/danaerobinett/ and visit her website https://www.danaerobinett.com

Next Week Episode:

Next week, get ready to explore building and maintaining strong friendships in midlife and the profound impact they have on our well-being and happiness.

📕 Resources:

https://createthebestme.com/ep066
Danae Robinett’s website: https://www.danaerobinett.com
“Harmoney In Nature” Galápagos Yoga Adventure https://www.danaerobinett.com/galapagos
Private Yoga Support: https://www.danaerobinett.com/private-yoga-support
Danae’s Instagram: https://www.instagram.com/danaerobinette/
Free 29-minute audio recordings of yoga Nidra https://gentle-wildflower-733.myflodesk.com/yoga-nidra
#MidlifeWellness #BreathworkBenefits #DanaeRobinett #WomenEmpowerment #YogaForMidlife #Men

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