Say Goodbye to Menopausal Depression Naturally
02/21/25 • 11 min
In this episode, I explore the intricate world of menopausal depression. We'll discuss the physiological changes, the psychological impacts, and the proactive steps one can take to regain control. By sharing personal anecdotes and referencing the wisdom shared by previous guests like Jennifer Hill and Dr. Val Cacho, I aim to equip you with tools to better manage and understand your experiences.
5 Key Lessons:
- Understanding Menopausal Depression: Learn what differentiates menopausal depression from depression disorder and how hormone fluctuations can affect mood and well-being.
- Influence of Serotonin: Discover how hormone changes during menopause can impact serotonin levels, influencing mood, sleep cycles, appetite, and more.
- Power of Lifestyle Changes: Explore how incorporating simple acts like walking and meditation can revive confidence, reduce stress, and improve sleep.
- Importance of Sleep: Gain insights on why maintaining a regular sleep schedule is vital, as emphasized by sleep medicine physician Dr. Val Cacho.
- Self-Empowerment: Embrace the idea that you are your own rescuer. Challenge yourself to overcome depressive episodes through physical activity and self-care practices.
Call to Action:
Next week, catch another amazing episode created just for you! Leave a comment on how these insights have impacted your journey, and let's chat!
Next Week’s Episode:
Make sure to tune in next week for an exciting conversation with Evalee Gertz, founder of Sia Silk, who will discuss her pioneering sleep masks crafted with 100% Mulberry silk.
📕 Resources:
https://createthebestme.com/ep104
Related Episodes:
🎙️ Listen to These Episodes:
https://www.buzzsprout.com/1949561/episodes/16265383 https://www.buzzsprout.com/1949561/episodes/15470894
⚖️ Disclaimer:
The information shared in this episode of "Create The Best Me" is provided for informational and educational purposes only. This content is not intended to be a substitute for professional medical advice, diagnosis, or treatment.
As discussed in the episode, menopausal depression and clinical depression disorder are different conditions requiring different approaches. The personal experiences and natural management techniques shared should not be considered medical recommendations.
Always seek the advice of your physician or other qualified healthcare provider regarding any medical condition, and never disregard professional medical advice or delay seeking it because of something you have heard on this podcast.
#Menopause #WellnessJourney #CreateTheBes
📨 Newsletter:
https://createthebestme.com/newsletter/
👀 Connect With Me:
Website: https://createthebestme.com
Facebook: https://www.facebook.com/createthebestme
Instagram: https://www.instagram.com/carmenhecox/
TikTok: www.tiktok.com/@carmenhecox
YouTube: https://www.youtube.com/@createthebestme
LinkedIn: www.linkedin.com/in/carmen-hecox
📽️ Video Request:
In this episode, I explore the intricate world of menopausal depression. We'll discuss the physiological changes, the psychological impacts, and the proactive steps one can take to regain control. By sharing personal anecdotes and referencing the wisdom shared by previous guests like Jennifer Hill and Dr. Val Cacho, I aim to equip you with tools to better manage and understand your experiences.
5 Key Lessons:
- Understanding Menopausal Depression: Learn what differentiates menopausal depression from depression disorder and how hormone fluctuations can affect mood and well-being.
- Influence of Serotonin: Discover how hormone changes during menopause can impact serotonin levels, influencing mood, sleep cycles, appetite, and more.
- Power of Lifestyle Changes: Explore how incorporating simple acts like walking and meditation can revive confidence, reduce stress, and improve sleep.
- Importance of Sleep: Gain insights on why maintaining a regular sleep schedule is vital, as emphasized by sleep medicine physician Dr. Val Cacho.
- Self-Empowerment: Embrace the idea that you are your own rescuer. Challenge yourself to overcome depressive episodes through physical activity and self-care practices.
Call to Action:
Next week, catch another amazing episode created just for you! Leave a comment on how these insights have impacted your journey, and let's chat!
Next Week’s Episode:
Make sure to tune in next week for an exciting conversation with Evalee Gertz, founder of Sia Silk, who will discuss her pioneering sleep masks crafted with 100% Mulberry silk.
📕 Resources:
https://createthebestme.com/ep104
Related Episodes:
🎙️ Listen to These Episodes:
https://www.buzzsprout.com/1949561/episodes/16265383 https://www.buzzsprout.com/1949561/episodes/15470894
⚖️ Disclaimer:
The information shared in this episode of "Create The Best Me" is provided for informational and educational purposes only. This content is not intended to be a substitute for professional medical advice, diagnosis, or treatment.
As discussed in the episode, menopausal depression and clinical depression disorder are different conditions requiring different approaches. The personal experiences and natural management techniques shared should not be considered medical recommendations.
Always seek the advice of your physician or other qualified healthcare provider regarding any medical condition, and never disregard professional medical advice or delay seeking it because of something you have heard on this podcast.
#Menopause #WellnessJourney #CreateTheBes
📨 Newsletter:
https://createthebestme.com/newsletter/
👀 Connect With Me:
Website: https://createthebestme.com
Facebook: https://www.facebook.com/createthebestme
Instagram: https://www.instagram.com/carmenhecox/
TikTok: www.tiktok.com/@carmenhecox
YouTube: https://www.youtube.com/@createthebestme
LinkedIn: www.linkedin.com/in/carmen-hecox
📽️ Video Request:
Previous Episode
Want More Success? Stop Working So Hard!
Have you ever been on the go, hustling hard day after day, only to find yourself stuck at the same professional ceiling? In this conversation with Amy Kemp, we explore the impact of subconscious habits on our success and well-being, especially for women in midlife. We discuss why traditional hustling may not always be the answer and how embracing rest can open new doors. Tune in to discover innovative approaches to leadership, entrepreneurship, and personal growth.
5 Key Lessons:
- Rethink Your Mindset: Transition from "I have to" lists to "I get to" lists to alleviate burnout and invite more success into your life.
- Subconscious Habits of Thinking: Understand common subconscious habits like feelings of unworthiness and obligation that hold you back.
- Value in Community: Change happens in community. Engaging with others who understand your journey can accelerate your progress.
- Merits of Slowing Down: Sometimes, taking time to rest and play is what truly accelerates your success.
- Embrace Your Leadership Style: Women often lead differently than men, offering unique strengths in community building and nurturing talent.
Call to Action:
Check out the Habit Finder Assessment Amy mentioned to dive deeper into these topics. It’s a powerful tool to start your personal growth journey. You can take it for free at https://amykemp.com/habit-finder-assessment
Thanks for tuning in! If you loved today’s episode, remember to share it with others and subscribe to the podcast. I look forward to having you back next week for another inspiring episode.
📕 Resources:
https://createthebestme.com/ep103
Purchase the book “I See You” https://a.co/d/97pli0G
Free Habit Finder Assessment Quiz: https://amykemp.com/habit-finder-assessment/
Related Episode:
🎧 Listen to this episode:
https://www.buzzsprout.com/1949561/episodes/16339855
#AmyKemp #ISeeYou #CreateTheBestMe #MidlifeSuccess #TransformativeHabits #FemaleEmpowerment #MindsetShift #HabitFinderCoach
📨 Newsletter:
https://createthebestme.com/newsletter/
👀 Connect With Me:
Website: https://createthebestme.com
Facebook: https://www.facebook.com/createthebestme
Instagram: https://www.instagram.com/carmenhecox/
TikTok: www.tiktok.com/@carmenhecox
YouTube: https://www.youtube.com/@createthebestme
LinkedIn: www.linkedin.com/in/carmen-hecox
📽️ Video Request:
Next Episode
Discovering the Secret to Deep Restorative Sleep
Join us as Evalee Gertz shares her journey from the competitive world of dance to creating a product that truly makes a difference. We'll explore the life-changing benefits of quality sleep and how a silk sleep mask can elevate your nighttime routine, improve recovery, regulate hormones, and help you wake up feeling truly refreshed. Whether you're a light sleeper, a chronic migraine sufferer, or just looking to optimize your sleep, this episode is filled with invaluable insights and tips for everyone.
5 Key Lessons:
- Importance of Total Darkness: Sleeping in complete darkness has numerous health benefits, including reducing heart rate and insulin resistance and aiding in hormone regulation.
- Role of Silk: Silk’s smooth texture provides antiaging benefits, helps maintain skin moisture, and is less abrasive, making it ideal for those conscious of skincare and haircare.
- Comfort and Fit: A well-designed sleep mask should be comfortable, fit well, and stay in place. It should also provide room for eyelashes and not cause breakouts.
- Travel Essential: For those who travel frequently, a sleep mask can be essential for maintaining good sleep quality in unfamiliar environments.
- Creating a Nightly Routine: Establishing a bedtime ritual with calming elements like aromatherapy can significantly enhance sleep quality and overall well-being.
Call to Action: Transform your sleep experience! Visit the resources below to learn more about Evalee’s Sia Silk sleep masks and purchase a kit for yourself or a loved one.
📕 Resources:
https://createthebestme.com/ep105
https://www.faire.com/direct/siasilk
Related Episodes:
🎙️ Listen to this Episode:
https://www.buzzsprout.com/1949561/episodes/16265383
⚖️ Disclaimer
Thank you for tuning in. Please note that neither I, Carmen Hecox, nor Create The Best Me are affiliates of Sia Silk. I did receive a complimentary mask to try, and it's the best mask I've ever used. It truly improved my sleep.
This interview with Evalee Gertz is informational. If you're seeking better sleep, consider the Sia Silk Sleep Mask as a natural option. Enjoy the episode!
#SleepBetter #SiaSilk #HealthAndWellness #CreateTheBestMe #MidlifeTransformation #RestorativeRest #SilkBenefits #EvaleeGertz
📨 Newsletter:
https://createthebestme.com/newsletter/
👀 Connect With Me:
Website: https://createthebestme.com
Facebook: https://www.facebook.com/createthebestme
Instagram: https://www.instagram.com/carmenhecox/
TikTok: www.tiktok.com/@carmenhecox
YouTube: https://www.youtube.com/@createthebestme
LinkedIn: www.linkedin.com/in/carmen-hecox
📽️ Video Request:
Create The Best Me - Say Goodbye to Menopausal Depression Naturally
Transcript
One morning I woke up feeling exhausted and my entire body ached My first thought was, I must be sick and I'll just have to let this virus work its course. But as two and three weeks went by, I noticed I'm not feeling better. Why isn't my immune system responding to this virus? Why am I not feeling better? In fact, I'm actually feeling worse. I use the excuse that I haven't responded to texts or voicemail messages because I'm sick and I need to rest. I also distance m
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