The Surprising Truth About HEART HEALTH Risks
02/07/25 • 12 min
In this episode, I liken the heart to a pumpjack, emphasizing the importance of diligently maintaining it. We delve into the symptoms of heart attacks, highlighting those that are often overlooked, particularly in women. I also break down the risk factors and provide actionable steps to reduce the risk of heart disease. From understanding cholesterol levels to managing stress and depression, we'll cover various topics designed to bolster heart health.
5 Key Lessons:
- Understand Symptoms: Recognize the uncommonly known symptoms of heart attacks in women, such as neck, jaw, and back pain and unexplained fatigue.
- Risk Factors: Familiarize yourself with heart disease risk factors, including high cholesterol, high blood pressure, obesity, smoking, and more.
- Cholesterol Clarity: Learn about the different types of cholesterol — LDL (bad) and HDL (good) — and how they affect your heart health.
- Preventative Measures: Follow crucial steps like exercising regularly, eating healthy, and managing stress to reduce heart disease risks.
- Health Monitoring: Consult your doctor regularly for blood pressure checks, cholesterol tests, and heart health evaluations.
Call to Action:
Help others stay informed by liking, sharing, and commenting on this episode. If you haven't already done so, subscribe to Create The Best Me for weekly episodes that empower you to live your healthiest life. For more resources, check out our website and our social media channels.
Next Week’s Episode:
Next week's episode features the incredible Amy Kemp, a certified habit-finder coach and author who will inspire change without burnout. Let's make heart health a priority together!
📕 Resources:
https://createthebestme.com/ep102
https://www.myplate.gov/myplate-plan
Related Episodes:
🎙️ Listen to this Episode:
https://www.buzzsprout.com/1949561/episodes/16530035
⚖️ Disclaimer:
I, Carmen Hecox, am not a medical doctor or healthcare provider. The information shared in this episode of "Create The Best Me" is for informational and educational purposes only and should not be considered medical advice.
The content about heart health, symptoms, and prevention strategies should not be used to diagnose, treat, or prevent any medical condition. Always consult your qualified healthcare provider regarding any symptoms you may be experiencing or before starting any new exercise program.
Your healthcare provider knows your medical history and can provide personalized medical advice specific to your situation.
#HeartHealth #HeartDiseasePrevention #WomensHealth #CreateTheBestMe #Menopause #Wellness #HealthTips #CarmenHecox
📨 Newsletter:
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👀 Connect With Me:
Website: https://createthebestme.com
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Instagram: https://www.instagram.com/carmenhecox/
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YouTube: https://www.youtube.com/@createthebestme
LinkedIn: www.linkedin.com/in/carmen-hecox
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In this episode, I liken the heart to a pumpjack, emphasizing the importance of diligently maintaining it. We delve into the symptoms of heart attacks, highlighting those that are often overlooked, particularly in women. I also break down the risk factors and provide actionable steps to reduce the risk of heart disease. From understanding cholesterol levels to managing stress and depression, we'll cover various topics designed to bolster heart health.
5 Key Lessons:
- Understand Symptoms: Recognize the uncommonly known symptoms of heart attacks in women, such as neck, jaw, and back pain and unexplained fatigue.
- Risk Factors: Familiarize yourself with heart disease risk factors, including high cholesterol, high blood pressure, obesity, smoking, and more.
- Cholesterol Clarity: Learn about the different types of cholesterol — LDL (bad) and HDL (good) — and how they affect your heart health.
- Preventative Measures: Follow crucial steps like exercising regularly, eating healthy, and managing stress to reduce heart disease risks.
- Health Monitoring: Consult your doctor regularly for blood pressure checks, cholesterol tests, and heart health evaluations.
Call to Action:
Help others stay informed by liking, sharing, and commenting on this episode. If you haven't already done so, subscribe to Create The Best Me for weekly episodes that empower you to live your healthiest life. For more resources, check out our website and our social media channels.
Next Week’s Episode:
Next week's episode features the incredible Amy Kemp, a certified habit-finder coach and author who will inspire change without burnout. Let's make heart health a priority together!
📕 Resources:
https://createthebestme.com/ep102
https://www.myplate.gov/myplate-plan
Related Episodes:
🎙️ Listen to this Episode:
https://www.buzzsprout.com/1949561/episodes/16530035
⚖️ Disclaimer:
I, Carmen Hecox, am not a medical doctor or healthcare provider. The information shared in this episode of "Create The Best Me" is for informational and educational purposes only and should not be considered medical advice.
The content about heart health, symptoms, and prevention strategies should not be used to diagnose, treat, or prevent any medical condition. Always consult your qualified healthcare provider regarding any symptoms you may be experiencing or before starting any new exercise program.
Your healthcare provider knows your medical history and can provide personalized medical advice specific to your situation.
#HeartHealth #HeartDiseasePrevention #WomensHealth #CreateTheBestMe #Menopause #Wellness #HealthTips #CarmenHecox
📨 Newsletter:
https://createthebestme.com/newsletter/
👀 Connect With Me:
Website: https://createthebestme.com
Facebook: https://www.facebook.com/createthebestme
Instagram: https://www.instagram.com/carmenhecox/
TikTok: www.tiktok.com/@carmenhecox
YouTube: https://www.youtube.com/@createthebestme
LinkedIn: www.linkedin.com/in/carmen-hecox
📽️ Video Request:
Previous Episode
Get Fit and Healthy After 50
In this eye-opening episode, a dedicated fitness expert, Alicia Jones, discusses the importance of health and fitness for women over 50. From her early experiences with her grandmother's health struggles to transforming her mother into a fitness inspiration, Alicia reveals how aging doesn't mean you have to slow down. Learn about the physiological changes women face after 50, the benefits of strength training, and how to integrate fitness into even the busiest of lifestyles. Whether it's 10-minute workouts or quality exercises, Alicia provides actionable insights that prove it's never too late to get fit and fabulous.
5 Key Lessons:
- Quality Over Quantity in Workouts: Focus on the quality of your workouts rather than the duration. A 10-minute session can be just as effective if done correctly.
- Incorporate Strength Training: Essential for maintaining bone density, lean muscle mass, and metabolic rate, critical as estrogen levels drop post-menopause.
- Balance and Personalization: Tailor your fitness and nutrition plan to your specific lifestyle and hormonal shifts. Small, sustainable changes can make a big difference.
- Support Systems Matter: Find a community or program that offers fitness plans and emotional and personalized support, like Alicia's "Over 50 Fit and Fabulous."
- Perseverance Through Life's Challenges: Fitness and health don't have to be sidelined by stress or hardship. They're actually crucial for managing tough times effectively.
Call to Action:
✨ Learn More: Discover more about the three-phase food and fitness formula Alicia discusses by watching her free masterclass. Get started here: https://mgmrvvu8c.krtra.com/t/S6xJDdiUrBoQ
If you enjoyed this episode, don’t forget to subscribe, share, and come back next week for another empowering discussion.
📕 Resources:
https://createthebestme.com/ep101
Link to Alicia’s Free masterclass: “The Three Phase Food and Fitness Formula Every Woman Over 50 Needs to Know” https://mgmrvvu8c.krtra.com/t/S6xJDdiUrBoQ
⚖️ Disclaimer: Before beginning any exercise program discussed in this episode, please consult with your healthcare provider to ensure it is appropriate for your needs. The information provided is for educational purposes only and should not be considered medical advice. Please note I am an affiliate of Alicia Jones' "Over Fifty Fit & Fabulous" program. If you choose to purchase the program through my links, I will receive a small commission at no additional cost to you. I only recommend products I believe will benefit my audience.
#FitnessOver50 #HealthyLiving #MidlifeWellness #CreateTheBestMe #AliciaJon
📨 Newsletter:
https://createthebestme.com/newsletter/
👀 Connect With Me:
Website: https://createthebestme.com
Facebook: https://www.facebook.com/createthebestme
Instagram: https://www.instagram.com/carmenhecox/
TikTok: www.tiktok.com/@carmenhecox
YouTube: https://www.youtube.com/@createthebestme
LinkedIn: www.linkedin.com/in/carmen-hecox
📽️ Video Request:
Next Episode
Want More Success? Stop Working So Hard!
Have you ever been on the go, hustling hard day after day, only to find yourself stuck at the same professional ceiling? In this conversation with Amy Kemp, we explore the impact of subconscious habits on our success and well-being, especially for women in midlife. We discuss why traditional hustling may not always be the answer and how embracing rest can open new doors. Tune in to discover innovative approaches to leadership, entrepreneurship, and personal growth.
5 Key Lessons:
- Rethink Your Mindset: Transition from "I have to" lists to "I get to" lists to alleviate burnout and invite more success into your life.
- Subconscious Habits of Thinking: Understand common subconscious habits like feelings of unworthiness and obligation that hold you back.
- Value in Community: Change happens in community. Engaging with others who understand your journey can accelerate your progress.
- Merits of Slowing Down: Sometimes, taking time to rest and play is what truly accelerates your success.
- Embrace Your Leadership Style: Women often lead differently than men, offering unique strengths in community building and nurturing talent.
Call to Action:
Check out the Habit Finder Assessment Amy mentioned to dive deeper into these topics. It’s a powerful tool to start your personal growth journey. You can take it for free at https://amykemp.com/habit-finder-assessment
Thanks for tuning in! If you loved today’s episode, remember to share it with others and subscribe to the podcast. I look forward to having you back next week for another inspiring episode.
📕 Resources:
https://createthebestme.com/ep103
Purchase the book “I See You” https://a.co/d/97pli0G
Free Habit Finder Assessment Quiz: https://amykemp.com/habit-finder-assessment/
Related Episode:
🎧 Listen to this episode:
https://www.buzzsprout.com/1949561/episodes/16339855
#AmyKemp #ISeeYou #CreateTheBestMe #MidlifeSuccess #TransformativeHabits #FemaleEmpowerment #MindsetShift #HabitFinderCoach
📨 Newsletter:
https://createthebestme.com/newsletter/
👀 Connect With Me:
Website: https://createthebestme.com
Facebook: https://www.facebook.com/createthebestme
Instagram: https://www.instagram.com/carmenhecox/
TikTok: www.tiktok.com/@carmenhecox
YouTube: https://www.youtube.com/@createthebestme
LinkedIn: www.linkedin.com/in/carmen-hecox
📽️ Video Request:
Create The Best Me - The Surprising Truth About HEART HEALTH Risks
Transcript
Let's say you own a pumpjack, you know, that thing that pumps oil out of the ground that has been known to overproduce several barrels of oil. In fact, this pumpjack has been financially providing for not just you, but also your family, your friends, employees, and anyone else who needs help. But as time moves on, this pumpjack is getting older and has not been fully maintenance. It has been occasionally dusted, received visual inspections, but no one is noticing that
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