Sleep EXPERT Reveals Midlife Sleep Solutions Nobody Knows

Create The Best Me

12/12/24 • 52 min

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In this episode, I open up about my struggle with jaw pain and sleep disruptions, a problem I share with my sister. However, Dr. Val Cacho, our expert guest, provides professional insights into how dental health impacts sleep and how solutions like progesterone and personalized sleep aids can help. We discuss the role of melatonin, the potential pitfalls of long-term sleep aid dependency, and the value of individualized sleep solutions. You'll also hear about the accuracy of wearable sleep-tracking devices and the often-underdiagnosed issue of sleep apnea in women. Dr. Cacho also offers advice on morning routines and reminds us that there's always hope for better sleep with the right support.

5 Key Lessons:

Dental Health and Sleep: Jaw clenching at night can disrupt your sleep and might be linked to more significant conditions like sleep apnea. Seeking help from an airway dentist can be pivotal.
Progesterone's Benefits and Risks: While progesterone can improve sleep and reduce clenching, it's essential to consult with your doctor about potential side effects like mood changes or fatigue.
The Role of Melatonin: Melatonin can help adjust sleep cycles, especially for night owls, but morning sunlight is more effective for regulating your circadian rhythm.
Personalized Sleep Solutions: Understanding that each person's sleep needs are unique is crucial for finding the right solutions. Sleep journaling can help identify personal sleep disruptors.
Morning Sunlight and Hope: Exposure to morning sunlight can significantly impact your sleep health, and there's always hope for better sleep with the right tools and guidance.

Call to Action: Looking for more ways to improve your sleep? Learn more by visiting our episode's resources.

📕 Resources:

https://createthebestme.com/ep094

https://sleephoria.com/

https://www.sleeplifemed.com/about

https://www.youtube.com/@sleephoria

⚖️ Disclaimer:

The information provided in this episode is intended for educational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. If you are currently experiencing sleep issues or have concerns about your health, please consult with a qualified healthcare provider. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition.

Do not disregard professional medical advice or delay in seeking it because of something you have heard in this podcast.

#MidlifeSleep #SleepSolutions #CreateTheBestMe #WomensHealth #Wellness #DrValCacho #Sleephoria #SleepApnea

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12/12/24 • 52 min

Create The Best Me - Sleep EXPERT Reveals Midlife Sleep Solutions Nobody Knows

Transcript

00:00:03.028

Ever find yourself wide awake in the middle of the night, staring at the ceiling and wondering why sleep seems to be so elusive during midlife. You're not alone. In today's episode, we're joined by Dr. Val Cacho, an integrative sleep medicine physician and women's sleep expert. We're tackling some of the biggest questions around sleep in midlife, like why it becomes harder to stay asleep. How hormones play a role and why some of us might actually have undiagnosed slee

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