Sleep EXPERT Reveals Midlife Sleep Solutions Nobody Knows
12/12/24 • 52 min
In this episode, I open up about my struggle with jaw pain and sleep disruptions, a problem I share with my sister. However, Dr. Val Cacho, our expert guest, provides professional insights into how dental health impacts sleep and how solutions like progesterone and personalized sleep aids can help. We discuss the role of melatonin, the potential pitfalls of long-term sleep aid dependency, and the value of individualized sleep solutions. You'll also hear about the accuracy of wearable sleep-tracking devices and the often-underdiagnosed issue of sleep apnea in women. Dr. Cacho also offers advice on morning routines and reminds us that there's always hope for better sleep with the right support.
5 Key Lessons:
- Dental Health and Sleep: Jaw clenching at night can disrupt your sleep and might be linked to more significant conditions like sleep apnea. Seeking help from an airway dentist can be pivotal.
- Progesterone's Benefits and Risks: While progesterone can improve sleep and reduce clenching, it's essential to consult with your doctor about potential side effects like mood changes or fatigue.
- The Role of Melatonin: Melatonin can help adjust sleep cycles, especially for night owls, but morning sunlight is more effective for regulating your circadian rhythm.
- Personalized Sleep Solutions: Understanding that each person's sleep needs are unique is crucial for finding the right solutions. Sleep journaling can help identify personal sleep disruptors.
- Morning Sunlight and Hope: Exposure to morning sunlight can significantly impact your sleep health, and there's always hope for better sleep with the right tools and guidance.
Call to Action: Looking for more ways to improve your sleep? Learn more by visiting our episode's resources.
📕 Resources:
https://createthebestme.com/ep094
https://www.sleeplifemed.com/about
https://www.youtube.com/@sleephoria
⚖️ Disclaimer:
The information provided in this episode is intended for educational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. If you are currently experiencing sleep issues or have concerns about your health, please consult with a qualified healthcare provider. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition.
Do not disregard professional medical advice or delay in seeking it because of something you have heard in this podcast.
#MidlifeSleep #SleepSolutions #CreateTheBestMe #WomensHealth #Wellness #DrValCacho #Sleephoria #SleepApnea
📨 Newsletter:
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👀 Connect With Me:
Website: https://createthebestme.com
Facebook: https://www.facebook.com/createthebestme
Instagram: https://www.instagram.com/carmenhecox/
TikTok: www.tiktok.com/@carmenhecox
YouTube: https://www.youtube.com/@createthebestme
LinkedIn: www.linkedin.com/in/carmen-hecox
📽️ Video Request:
In this episode, I open up about my struggle with jaw pain and sleep disruptions, a problem I share with my sister. However, Dr. Val Cacho, our expert guest, provides professional insights into how dental health impacts sleep and how solutions like progesterone and personalized sleep aids can help. We discuss the role of melatonin, the potential pitfalls of long-term sleep aid dependency, and the value of individualized sleep solutions. You'll also hear about the accuracy of wearable sleep-tracking devices and the often-underdiagnosed issue of sleep apnea in women. Dr. Cacho also offers advice on morning routines and reminds us that there's always hope for better sleep with the right support.
5 Key Lessons:
- Dental Health and Sleep: Jaw clenching at night can disrupt your sleep and might be linked to more significant conditions like sleep apnea. Seeking help from an airway dentist can be pivotal.
- Progesterone's Benefits and Risks: While progesterone can improve sleep and reduce clenching, it's essential to consult with your doctor about potential side effects like mood changes or fatigue.
- The Role of Melatonin: Melatonin can help adjust sleep cycles, especially for night owls, but morning sunlight is more effective for regulating your circadian rhythm.
- Personalized Sleep Solutions: Understanding that each person's sleep needs are unique is crucial for finding the right solutions. Sleep journaling can help identify personal sleep disruptors.
- Morning Sunlight and Hope: Exposure to morning sunlight can significantly impact your sleep health, and there's always hope for better sleep with the right tools and guidance.
Call to Action: Looking for more ways to improve your sleep? Learn more by visiting our episode's resources.
📕 Resources:
https://createthebestme.com/ep094
https://www.sleeplifemed.com/about
https://www.youtube.com/@sleephoria
⚖️ Disclaimer:
The information provided in this episode is intended for educational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. If you are currently experiencing sleep issues or have concerns about your health, please consult with a qualified healthcare provider. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition.
Do not disregard professional medical advice or delay in seeking it because of something you have heard in this podcast.
#MidlifeSleep #SleepSolutions #CreateTheBestMe #WomensHealth #Wellness #DrValCacho #Sleephoria #SleepApnea
📨 Newsletter:
https://createthebestme.com/newsletter/
👀 Connect With Me:
Website: https://createthebestme.com
Facebook: https://www.facebook.com/createthebestme
Instagram: https://www.instagram.com/carmenhecox/
TikTok: www.tiktok.com/@carmenhecox
YouTube: https://www.youtube.com/@createthebestme
LinkedIn: www.linkedin.com/in/carmen-hecox
📽️ Video Request:
Previous Episode
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In this episode, I dive deep into the world of heatless curls to show you how you can achieve fuller, voluminous hair without using damaging heat-styling tools. I tested popular heatless curling methods like the Kit Sch, a satin curling rod, and the Octocurl, sharing my step-by-step process and results. If you're tired of lifeless, thinning hair and want to try a healthier way to get those bouncy curls, this episode is for you.
5 Key Lessons:
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Call to Action: Don't miss out on this hairstyle revolution. Give heatless curls a try and see the transformation for yourself. Let us know in the comments how it worked for you; we love hearing your stories and feedback!
Next Week’s Episode:
Next week, come back for an incredible episode with Dr. Val Cacho, a sleep medicine specialist who will share tips on getting that much-desired good night's sleep!
📕 Resources:
https://createthebestme.com/ep093
35% Musely discount code: https://www.musely.com/referral/receiver?c=club_invite&clid=418607&gvid=79138&uid=8490365
Related Episode:
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⚖️ Disclaimer:
I want to make it clear that I am not affiliated with Kit sch or OctoCurl in any way. This episode contains a review of their products based solely on my personal experience. I’ve chosen to share my feedback and tips to help you make informed decisions about your hair care routine.
Additionally, I am not affiliated with Musely as a brand or company. However, I am a member of the Musely community. As part of my club membership, I am allowed to offer discount codes to non-members. If you decide to purchase any products using my discount code, Musely provides me with reward dollars, whic
📨 Newsletter:
https://createthebestme.com/newsletter/
👀 Connect With Me:
Website: https://createthebestme.com
Facebook: https://www.facebook.com/createthebestme
Instagram: https://www.instagram.com/carmenhecox/
TikTok: www.tiktok.com/@carmenhecox
YouTube: https://www.youtube.com/@createthebestme
LinkedIn: www.linkedin.com/in/carmen-hecox
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Next Episode
Simple Steps to Overcome Holiday Loneliness
In this episode, I dive deep into the feeling of loneliness during the holidays - an experience that is often intensified by societal pressure to be joyful and surrounded by loved ones. I share personal anecdotes, practical strategies, and heartfelt insights aimed at helping you tackle this challenging time of the year. From reaching out to loved ones, getting involved in community events, to self-care practices, we will explore a variety of ways to transform loneliness into a chance for growth and deeper connection.
5 Key Lessons:
- Acknowledge Your Feelings: It's okay to feel lonely during the holidays. Acknowledging your feelings is the first step to finding a solution.
- Reach Out: Don't hesitate to send that text or make that phone call to someone you trust. Even small gestures can make a big difference.
- Engage in Community Activities: Whether it’s volunteering or attending neighborhood events, stepping out can help you feel more connected.
- Give Back: Acts of kindness, like donating to charity or helping someone in need, can create a sense of connection and purpose.
- Prioritize Self-Care: Amid the holiday chaos, make sure to devote time to yourself. It’s crucial for your mental well-being.
Call to Action:
For more insights and tips on navigating loneliness during the holidays, visit https://createthebestme.com/ep095 . Don't forget to share your own experiences and strategies in the comments.
Next Week’s Episode:
Next week, we will be joined by Courtney Townley, host of the Grace and Grit Podcast, to discuss the importance of boundaries for women in midlife. Make sure to subscribe, so you don't miss it!
As always, thank you for being a part of this journey. Have a merry Christmas, and I will see you next week. Bye for now!
📕 Resources:
https://createthebestme.com/ep095
Related Episodes:
🎧 Listen to this episode:
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#HolidayLoneliness #SelfCare #MidlifeWellbeing #CreateTheBestMe #CommunityConnection #MentalHealthTips #JoyAndConnection
📨 Newsletter:
https://createthebestme.com/newsletter/
👀 Connect With Me:
Website: https://createthebestme.com
Facebook: https://www.facebook.com/createthebestme
Instagram: https://www.instagram.com/carmenhecox/
TikTok: www.tiktok.com/@carmenhecox
YouTube: https://www.youtube.com/@createthebestme
LinkedIn: www.linkedin.com/in/carmen-hecox
📽️ Video Request:
Create The Best Me - Sleep EXPERT Reveals Midlife Sleep Solutions Nobody Knows
Transcript
Ever find yourself wide awake in the middle of the night, staring at the ceiling and wondering why sleep seems to be so elusive during midlife. You're not alone. In today's episode, we're joined by Dr. Val Cacho, an integrative sleep medicine physician and women's sleep expert. We're tackling some of the biggest questions around sleep in midlife, like why it becomes harder to stay asleep. How hormones play a role and why some of us might actually have undiagnosed slee
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