MENOPAUSE vs Hot Flashes What's Really Going On
03/13/25 • 29 min
In this episode, Carin Luna-Ostaseski takes us through her inspiring story of identifying a gap in support and resources for women experiencing perimenopause and menopause. We discuss natural strategies and products that have helped Carin and many others to ease symptoms and embrace this life stage. From cooling wearable fans to mindful meditation practices, we cover practical advice to help you confidently navigate through menopause. Whether you're just starting your menopause journey, are knee-deep in it, or watching from the sidelines, you'll find something valuable here.
5 Key Lessons:
- Universal Experience: Menopause is a normal phase every woman goes through. Embracing it as a shared journey can help in finding support and resources.
- The Importance of Sleep: Carin emphasizes that good sleep can reduce many menopause symptoms, offering tips like magnesium intake, proper exercise routines, and the right sleepwear.
- Mindful Relationships: Communication and appreciation are key in relationships, especially during menopause. Practice patience and avoid impulsive reactions.
- Self-care Products: Exploring natural tools like cooling bedding and meditation apps can greatly alleviate symptoms and improve quality of life.
- Entrepreneurial Spirit: Carin's transition from the liquor industry to founding Hot or Just Me highlights the power of following your passion and supporting fellow women entrepreneurs.
Call to Action: 🔔 Don't forget to comment, share your experiences, and tell us what tools worked for you during menopause. Stay tuned for another amazing episode created just for you next week, packed with more expert advice and motivation!
📕 Resources:
https://createthebestme.com/ep107
https://hotorjustme.com/?ref=CARMENHECOX
For an additional 10% off your order, don’t forget to use discount code Carmen at the checkout!
Related Episodes:
🎧 Listen to this episode:
https://www.buzzsprout.com/1949561/episodes/16665678
https://www.buzzsprout.com/1949561/episodes/15737765
⚖️ Disclaimer:
I'm an affiliate of "Hot Or Just Me," which means I earn a small commission at no extra cost to you if you purchase through the links provided. Thank you for your support!
#MenopauseInsights #SleeplessNights #NaturalTools #WomensHealth #CreateTheBestMe #CarinLunaOstaseski #HotOrJustMe
📨 Newsletter:
https://createthebestme.com/newsletter/
👀 Connect With Me:
Website: https://createthebestme.com
Facebook: https://www.facebook.com/createthebestme
Instagram: https://www.instagram.com/carmenhecox/
TikTok: www.tiktok.com/@carmenhecox
YouTube: https://www.youtube.com/@createthebestme
LinkedIn: www.linkedin.com/in/carmen-hecox
📽️ Video Request:
In this episode, Carin Luna-Ostaseski takes us through her inspiring story of identifying a gap in support and resources for women experiencing perimenopause and menopause. We discuss natural strategies and products that have helped Carin and many others to ease symptoms and embrace this life stage. From cooling wearable fans to mindful meditation practices, we cover practical advice to help you confidently navigate through menopause. Whether you're just starting your menopause journey, are knee-deep in it, or watching from the sidelines, you'll find something valuable here.
5 Key Lessons:
- Universal Experience: Menopause is a normal phase every woman goes through. Embracing it as a shared journey can help in finding support and resources.
- The Importance of Sleep: Carin emphasizes that good sleep can reduce many menopause symptoms, offering tips like magnesium intake, proper exercise routines, and the right sleepwear.
- Mindful Relationships: Communication and appreciation are key in relationships, especially during menopause. Practice patience and avoid impulsive reactions.
- Self-care Products: Exploring natural tools like cooling bedding and meditation apps can greatly alleviate symptoms and improve quality of life.
- Entrepreneurial Spirit: Carin's transition from the liquor industry to founding Hot or Just Me highlights the power of following your passion and supporting fellow women entrepreneurs.
Call to Action: 🔔 Don't forget to comment, share your experiences, and tell us what tools worked for you during menopause. Stay tuned for another amazing episode created just for you next week, packed with more expert advice and motivation!
📕 Resources:
https://createthebestme.com/ep107
https://hotorjustme.com/?ref=CARMENHECOX
For an additional 10% off your order, don’t forget to use discount code Carmen at the checkout!
Related Episodes:
🎧 Listen to this episode:
https://www.buzzsprout.com/1949561/episodes/16665678
https://www.buzzsprout.com/1949561/episodes/15737765
⚖️ Disclaimer:
I'm an affiliate of "Hot Or Just Me," which means I earn a small commission at no extra cost to you if you purchase through the links provided. Thank you for your support!
#MenopauseInsights #SleeplessNights #NaturalTools #WomensHealth #CreateTheBestMe #CarinLunaOstaseski #HotOrJustMe
📨 Newsletter:
https://createthebestme.com/newsletter/
👀 Connect With Me:
Website: https://createthebestme.com
Facebook: https://www.facebook.com/createthebestme
Instagram: https://www.instagram.com/carmenhecox/
TikTok: www.tiktok.com/@carmenhecox
YouTube: https://www.youtube.com/@createthebestme
LinkedIn: www.linkedin.com/in/carmen-hecox
📽️ Video Request:
Previous Episode
Coping with Pet Loss: Comfort & Healing Tips
Join me as I share a personal and emotional account of losing our beloved family pet, Foxy. I'll walk you through the journey from her vibrant life to the endearing bond she shared with my daughter, Jasmine, and her transition alongside my father's memory. This episode acknowledges the profound impact of losing a pet and offers solace to those who have experienced or are experiencing similar emotions.
5 Key Lessons:
- Unconditional Love: Our pets provide unwavering affection and companionship, often becoming integral members of our families.
- Grieving Together: Sharing the emotions tied to loss with loved ones can help in the healing process and honor the cherished memories.
- Making Decisions with Compassion: Understand the options available for post-life care for pets to ensure their dignity and respect in their transition.
- Creating Lasting Memories: Celebrate the life of your pet through photos, videos, and shared stories to keep their spirit alive in your heart.
- Finding Comfort in Connection: Imagine loved ones in heaven welcoming our pets, offering comfort in the vision of their joyous reunions and shared love.
Call to Action:
🔔 Leave a comment about your experiences, and let's support each other.
Thank you for joining me for this emotional episode. Be sure to tune in next week for a discussion on menopause with Carin Luna-Ostaseki. Until next time, take care.
📕 Resources:
https://createthebestme.com/ep106
🐶 #PetLoss #Grief #Healing #CreateTheBestMe #Family #LosingAFurChild #FurChild
📨 Newsletter:
https://createthebestme.com/newsletter/
👀 Connect With Me:
Website: https://createthebestme.com
Facebook: https://www.facebook.com/createthebestme
Instagram: https://www.instagram.com/carmenhecox/
TikTok: www.tiktok.com/@carmenhecox
YouTube: https://www.youtube.com/@createthebestme
LinkedIn: www.linkedin.com/in/carmen-hecox
📽️ Video Request:
Next Episode
Game-changing Makeup Hacks for women over 50
Join me and Neelam Kaur as we dive into the world of makeup artistry with tips and tricks that can transform your beauty routine. It's all about glowing skin, expertly selected shades, and making you feel fabulous. We’re cutting through the clutter and tackling common beauty challenges with easy solutions. Ever struggled with raccoon eyes or cakey concealer? Neelam’s got you covered. And if you've ever had a magnetic lashes mishap, you're not alone; we're here to share the lessons learned. Whether for a special occasion like a wedding or everyday glam, this episode is packed with advice to help you look and feel your best.
5 Key Lessons:
- Understanding Your Skin’s Needs: Neelam emphasizes the importance of identifying your undertones and how they can dictate your choices in foundation and concealer to avoid looking mismatched.
- Effective Use of Color Correctors: Learn how to combat dark circles and hyperpigmentation with the proper color-correcting techniques, using products that provide the coverage you need.
- The Art of Layering: Discover the magic of layering your makeup correctly to enhance longevity and achieve a natural, radiant finish.
- Smart Application Techniques: From brushes to sponges, Neelam shares the right tools and methods to apply makeup effortlessly for a flawless look.
- The Perfect Finishing Touches: Find out how to set your makeup for all-day wear and the best way to apply lipstick to enhance your natural lip shape.
Call to Action:
Want to learn more? Check out the full episode on YouTube and get access to Neelam’s exclusive beauty app for makeup artists: https://youtu.be/YBR_G54xejo
If you find these tips helpful, don’t forget to like, share, and subscribe to our channel! Join us as we journey toward the beauty that celebrates our age while lifting our spirits. And be sure to return next week for an inspiring episode with Judy Henderson. She'll share her incredible story of spending 36 years in prison for a crime she did not commit and reveal how she changed our legal system from the inside.
📕 Resources:
https://createthebestme.com/ep109
https://www.facebook.com/RedCarpetGlamourInc/
https://www.instagram.com/thebridalbeautystudio/
https://www.amazon.ca/shop/love_neelu
Related Episodes:
🎧 Listen to this episode:
https://www.buzzsprout.com/1949561/episodes/15777078
#MakeupOver50 #MidlifeBeauty #Neela
📨 Newsletter:
https://createthebestme.com/newsletter/
👀 Connect With Me:
Website: https://createthebestme.com
Facebook: https://www.facebook.com/createthebestme
Instagram: https://www.instagram.com/carmenhecox/
TikTok: www.tiktok.com/@carmenhecox
YouTube: https://www.youtube.com/@createthebestme
LinkedIn: www.linkedin.com/in/carmen-hecox
📽️ Video Request:
Create The Best Me - MENOPAUSE vs Hot Flashes What's Really Going On
Transcript
Have you ever woken up in the middle of the night convinced that your bed turned into a sauna, only to realize it's just you. Trust me, I've been there. Well get excited because today I'm chatting with Carin, the founder of Hot Or Is It Just Me. And she's here to show us that perimenopause and menopause aren't the end of the party, they're just a start of something new. Stick around because by the end of this episode, you'll learn simple ways to trade those late night
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